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Building a solid relationship with yourself is the first step in creating solid relationships with others.

Tip Tuesday Video Link: https://youtu.be/p5vqG-1i4p4

Watch this episode on YouTube:  https://youtu.be/wf-Hvf3oQp0

Camp Connection Mini-Course: https://hunkeedori.com/camp

Sign up for a Free Mini-Mentor Session: https://hunkeedori.com/MiniMentor

Uniquee Connection Method:  

Option #1: Video Course  https://hunkeedori.com/UCMCourse

Option #2: One-on-One Coaching https://hunkeedori.com/UCMBundle

Take a Workshop: https://hunkeedori.com/Courses

Complete Show Notes and Blog Post:

Join the Keeping it Together Community: www.hunkeedori.com/community

Etsy Shop:  http://hunkeedori.etsy.com

Hunkeedori Website:  https://hunkeedori.com/

Text me your thoughts on the episode!

A different perspective on how being introverted or extroverted can add to or take away from the burdens that we carry.

My guest today is Kari Bartkus and she is a Spiritual Director serving introverted women who are processing grief, trauma & illness.

 Kari’s Links:

 Free Journaling Workshop: https://equipped.lovedoesthat.org/journalworkshop2

 Journal Gently Writing Program: https://lovedoesthat.org/journal-gently/

 Let's Encourage One Another Podcast: https://lovedoesthat.org/articles/

https://lovedoesthat.org/

Tip Tuesday Video Link: https://youtu.be/EHid7BvvqFo

Camp Connection Mini-Course: https://hunkeedori.com/camp

Sign up for a Free Mini-Mentor Session: https://hunkeedori.com/MiniMentor

Uniquee Connection Method:  

Option #1: Video Course  https://hunkeedori.com/UCMCourse

Option #2: One-on-One Coaching https://hunkeedori.com/UCMBundle

Take a Workshop: https://hunkeedori.com/Courses

Join the Keeping it Together Community: www.hunkeedori.com/community

Etsy Shop:  http://hunkeedori.etsy.com

Hunkeedori Website:  https://hunkeedori.com/

Text me your thoughts on the episode!

Studying the connection between how we think, feel, and act.

This is how we deepen our connections.

This is how we get in touch with how we’re really feeling.

Then we understand why we act the way we do.

Tip Tuesday Video Link: https://youtu.be/piIKExutDCQ

Watch this episode on YouTube: https://youtu.be/qtV8koJhOFs 

Camp Connection Mini-Course: https://hunkeedori.com/camp

Sign up for a Free Mini-Mentor Session: https://hunkeedori.com/MiniMentor

Uniquee Connection Method:  

Option #1: Video Course  https://hunkeedori.com/UCMCourse

Option #2: One-on-One Coaching https://hunkeedori.com/UCMBundle

Take a Workshop: https://hunkeedori.com/Courses

Complete Show Notes and Blog Post: https://hunkeedori.com/ep-105-book-club-atlas-of-the-heart-by-brene-brown/

Join the Keeping it Together Community: www.hunkeedori.com/community

Etsy Shop:  http://hunkeedori.etsy.com

Hunkeedori Website:  https://hunkeedori.com/

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Key Ideas in the High 5 Habit

1:  Start the day by High-fiving your reflection

2:  Scientific research backs up the power of high fives

3: Negative thoughts can create a spiral of negative behaviors

4: Your RAS can get clogged with unhelpful information

5: Interrupt your thoughts, use a mantra, and act like the person you want to become

6: Replace apologies with gratitude

Mantras for Positive Thoughts PDF: https://hunkeedori.com/PositiveThoughts

Tip Tuesday Video Link: https://youtu.be/bPowip4VU-Q

Watch this episode on YouTube: https://youtu.be/TAb9Kes8RIQ

Camp Connection Mini-Course: https://hunkeedori.com/camp

Sign up for a Free Mini-Mentor Session: https://hunkeedori.com/MiniMentor

Uniquee Connection Method:  

Option #1: Video Course  https://hunkeedori.com/UCMCourse

Option #2: One-on-One Coaching https://hunkeedori.com/UCMBundle

Take a Workshop: https://hunkeedori.com/Courses

Complete Show Notes and Blog Post: https://hunkeedori.com/ep-104-book-club-review-of-the-high-5-habit/

Join the Keeping it Together Community: www.hunkeedori.com/community

Etsy Shop:  http://hunkeedori.etsy.com

Hunkeedori Website:  https://hunkeedori.com/

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Instead of looking at your phone when you’re outside or walking around anywhere, you can look for things you can feel grateful for, instead of your phone.

Register for the Empty Nesters Workshop: https://www.hunkeedori.com/Empty

Tip Tuesday Video Link: https://youtu.be/zvugTl04sz4 

Watch this episode on YouTube: https://youtu.be/kmZGwF6s7sU

Camp Connection Mini-Course: https://hunkeedori.com/camp

Sign up for a Free Mini-Mentor Session: https://hunkeedori.com/MiniMentor

Uniquee Connection Method:  

Option #1: Video Course  https://hunkeedori.com/UCMCourse

Option #2: One-on-One Coaching https://hunkeedori.com/UCMBundle

Take a Workshop: https://hunkeedori.com/Courses

Complete Show Notes and Blog Post: https://hunkeedori.com/ep-103-take-a-gratitude-walk/

Join the Keeping it Together Community: www.hunkeedori.com/community

Etsy Shop:  http://hunkeedori.etsy.com

Hunkeedori Website:  https://hunkeedori.com/

Text me your thoughts on the episode!

Different people with different personalities give and receive love in different ways. Learn to recognize these in yourself and others and you can learn to identify the root of your conflicts and truly begin to grow closer.

Love language quiz: https://5lovelanguages.com/

Register for the Empty Nesters Workshop: https://www.hunkeedori.com/Empty

Tip Tuesday Video Link: https://youtu.be/G4_mQYJ90H8

Watch this episode on YouTube: https://youtu.be/u7sT5BEenZA

Camp Connection Mini-Course: https://hunkeedori.com/camp

Sign up for a Free Mini-Mentor Session: https://hunkeedori.com/MiniMentor

Uniquee Connection Method:  

Option #1: Video Course  https://hunkeedori.com/UCMCourse

Option #2: One-on-One Coaching https://hunkeedori.com/UCMBundle

Take a Workshop: https://hunkeedori.com/Courses

Complete Show Notes and Blog Post: https://hunkeedori.com/ep-102-what-is-your-love-language/

Join the Keeping it Together Community: www.hunkeedori.com/community

Etsy Shop:  http://hunkeedori.etsy.com

Hunkeedori Website:  https://hunkeedori.com/

Text me your thoughts on the episode!

If you’re one of those people, like me, who have had a hard time showing compassion for yourself, the exercises I’m sharing today will be a great help to you.

They have helped me and I’m excited to share them with you.

Get the PDF download of the Self-Compassion Meditation & Mantra: www.Hunkeedori.com/101

Register for the Empty Nesters Workshop: https://www.hunkeedori.com/Empty

Tip Tuesday Video Link: https://youtu.be/8zEgCZLEcIE

Watch this episode on YouTube: https://youtu.be/bNA3qp9ZEEY

Camp Connection Mini-Course: https://hunkeedori.com/camp

Sign up for a Free Mini-Mentor Session: https://hunkeedori.com/MiniMentor

Uniquee Connection Method:  

Option #1: Video Course  https://hunkeedori.com/UCMCourse

Option #2: One-on-One Coaching https://hunkeedori.com/UCMBundle

Take a Workshop: https://hunkeedori.com/Courses

Complete Show Notes and Blog Post: https://hunkeedori.com/ep-101-exercises-in-self-compassion/

Join the Keeping it Together Community: www.hunkeedori.com/community

Etsy Shop:  http://hunkeedori.etsy.com

Hunkeedori Website:  https://hunkeedori.com/

Text me your thoughts on the episode!

Text me your thoughts on the episode!

Is it better to have Self-Esteem or Self-Compassion?

Does connection have anything to do with it?

Those are the question I’ll be talking about today.

Register for the Empty Nesters Workshop: https://www.hunkeedori.com/Empty

Tip Tuesday Video Link: https://youtu.be/UohyTScnpDE 

Watch this episode on YouTube: https://youtu.be/PnMULR5rw24

Camp Connection Mini-Course: https://hunkeedori.com/camp

Sign up for a Free Mini-Mentor Session: https://hunkeedori.com/MiniMentor

Uniquee Connection Method:  

Option #1: Video Course  https://hunkeedori.com/UCMCourse

Option #2: One-on-One Coaching https://hunkeedori.com/UCMBundle

Take a Workshop: https://hunkeedori.com/Courses

Complete Show Notes and Blog Post: https://hunkeedori.com/099-self-compassion-vs-self-esteem099/

Join the Keeping it Together Community: www.hunkeedori.com/community

Etsy Shop:  http://hunkeedori.etsy.com

 Hunkeedori Website:  https://hunkeedori.com/

Text me your thoughts on the episode!

Are you showing Self-Compassion or Self-Pity?

Is there a difference?

In today’s episode I’m going to show that there is a BIG difference between the two.

You get to decided which will support and love you to all you dream for your life, and which one holds you back.

I’ll bet you can guess!

Register for the Empty Nesters Workshop: https://www.hunkeedori.com/Empty

Tip Tuesday Video Link: https://youtu.be/hdguDKLlNU8

Watch this episode on YouTube: https://youtu.be/_FYGQBZxNUo

Camp Connection Mini-Course: https://hunkeedori.com/camp

Sign up for a Free Mini-Mentor Session: https://hunkeedori.com/MiniMentor

Uniquee Connection Method:  

Option #1: Video Course  https://hunkeedori.com/UCMCourse

Option #2: One-on-One Coaching https://hunkeedori.com/UCMBundle

Take a Workshop: https://hunkeedori.com/Courses

Complete Show Notes and Blog Post: https://hunkeedori.com/098-self-compassion-vs-self-pity/

Join the Keeping it Together Community: www.hunkeedori.com/community

Etsy Shop:  http://hunkeedori.etsy.com

Hunkeedori Website:  https://hunkeedori.com/