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Stephen R. Covey teaches us that, “We see the world, not as it is, but as we are—or how we have been conditioned to see it.  When we open our mouths to describe what we see, we in effect describe ourselves, our perceptions our paradigms.”

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Tip Tuesday Video Link: https://youtu.be/-4kbqH5PgV4

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Complete Show Notes and Blog Post: https://hunkeedori.com/ep-147-the-shift-from-victim-to-hero

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Today we are going to talk about the 7C’s that will help you to create better relationships. But I want you to remember this: Creating deep relationships take time.  Don’t try to rush through them like they are quick fixes.  You don’t get a best friend in a day or a week or even a month.  It takes time.  Any relationship that is going to last, takes time to build.  I can’t stress this enough, don’t try to rush.

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Tip Tuesday Video Link: https://youtu.be/VCLhRBxviGw

Camp Connection Mini-Course: https://hunkeedori.com/camp

Complete Show Notes and Blog Post: https://hunkeedori.com/ep-146-feeling-connected-in-any-relationship/

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Does having a clearer head, feeling more focused and in control sound good to you?
You should be journaling.  What about experiencing better mental & emotional health and more gratitude?  Again, why aren't you journaling?

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Tip Tuesday Video Link:  https://youtu.be/394Ehs7lJ6Y

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Complete Show Notes and Blog Post: https://hunkeedori.com/ep-145-why-should-you-be-journaling/

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Character is the root to having trust, growth and connection with yourself and others.

Character is what creates your ability to communicate and cooperate with anyone.

Character allows you to make decisions based upon values, and not upon mood or circumstances.
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Complete Show Notes and Blog Post: https://hunkeedori.com/ep-144-use-your-strengths/

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People who care about each other, recognize when the other is hurting.

People who care about each other, allow them into their story and want to know their story too.

People who care about each other, take care of what each other needs.

People who care about each other, want to see each other succeed and are willing to help them get there. 

That’s what REAL connection looks like.

That’s what we all need.

Human beings need each other.

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Emotions List: https://hunkeedori.com/EmotionsList

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Tip Tuesday Video Link: https://youtu.be/S0I_BMQhcKE

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Complete Show Notes and Blog Post: https://hunkeedori.com/ep-143-get-real-with-yourself-using-the-loving-ritual-of-journaling/

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If depression is a disorder of thinking, then pessimism and rumination add fuel to the fire, and it’s not the kind of fuel you want driving you, is it?

It’s here, it’s finally here, the fifth and final episode in this series about Learning Optimism.

I hope you’ve enjoyed this deep dive into this topic as much as I have.

If you’re someone who is tired of feeling pessimistic and negative all the time, you have probably found a lot of value in this series.

Even if it’s something you only find yourself doing now and then, this is still a skill worth learning.

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Complete Show Notes and Blog Post: https://hunkeedori.com/5868-2/

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Get some distance between you and your thoughts.

Hold it out away from you and really look at it, actually hold your hand out away from your body and visualize the thought sitting on your hand.

Is it true?

Is it?

Is this a belief that you want to hold onto OR

Can you let it go… just let it float away like a cloud in the bright blue sky?

Yes, you can really just decide to do that.

That’s what thinking about your thinking can do for you.

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Tip Tuesday Video Link: https://youtu.be/uUKKFENZEeU

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Complete Show Notes and Blog Post: https://hunkeedori.com/ep-141-working-through-depression-by-learning-optimism-part-4/

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When you can find temporary and specific reasons for why things are happening, that’s when you feel hope.

If you feel like something is permanent, that creates helplessness.

If you feel like bad things happen in every part of your life, the space it takes up in your mind, that also creates helplessness.

And when you start to feel helpless, hope isn’t easily available to you.

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Seligman, Martin E. P. Learned Optimism: How to Change Your Mind and Your Life. New York, Vintage Books, 1991, 1998, 2006.

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Complete Show Notes and Blog Post: https://hunkeedori.com/ep-140-working-through-depression-by-learning-optimism-part-three/

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Complete Show Notes and Blog Post: https://hunkeedori.com/ep-140-working-through-depression-by-learning-optimism-part-three/

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Becoming optimistic can be as simple as learning a set of skills that help you talk to yourself from a more encouraging viewpoint when you encounter personal failures.

Maybe by paying attention, you start to notice some of the unconscious conversations you are having in your head.

When you start looking and noticing, you’ll be surprised how many you may pick up on.

There’s a lot of storytelling running around freely in your mind.

No wonder you feel weighed down with burdens.

Many of them are happening without you even knowing it.

List of Emotions download: https://hunkeedori.com/emotions

Seligman, Martin E. P. Learned Optimism: How to Change Your Mind and Your Life. New York, Vintage Books, 1991, 1998, 2006.

Tip Tuesday Video Link: https://youtu.be/vFJc2hJl_0k

Watch this episode on YouTube: https://youtu.be/8Mo7WHvrnjw

Camp Connection Mini-Course: https://hunkeedori.com/camp

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Complete Show Notes and Blog Post: https://hunkeedori.com/ep-139-working-through-depression-by-learning-optimism-part-two/

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The central skill of optimism is changing the destructive things you say to yourself when you experience the setbacks that life gives to all of us.

Here’s one of the coolest things I’ve learned about pessimism, it is escapable!

Pessimism can be reversed.

Pessimists can learn to be optimists by learning a new set of thinking skills.

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Seligman, Martin E. P. Learned Optimism: How to Change Your Mind and Your Life. New York, Vintage Books, 1991, 1998, 2006.

Tip Tuesday Video Link: https://youtu.be/51xrq5ST37Y

Watch this episode on YouTube: https://youtu.be/TRxRL1c_6LY

Camp Connection Mini-Course: https://hunkeedori.com/camp

Complete Show Notes and Blog Post: https://hunkeedori.com/ep-138-working-through-depression-by-learning-optimism-part-one/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website:  https://hunkeedori.com/

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