Overcome and Run

In this episode I talk to Evan Perperis about his OCR America where he is running to raise money for the charity Folds of Honor. Today is just day 1, but you can follow his journey on his website, or on Facebook, or just check back here every day for a post race recap.

In this episode I talk to BattleFrog Pro Team captain Ryan Atkins. We talk about his experience as the race designer for the BFX24, his plans for the 2016 Worlds Toughest Mudder with the new team rules, and I get some great training tips.

In this episode I talk to Obstacle Racing Media owner Matt B. Davis. We cover the origin story of Obstacle Racing Media, the upward movement of OCR, the new OCR documentary Rise of the Sufferfests and the correct pronunciation of the Aegean Sea.

In this episode I talk to Ashley Samples, with a little cameo from Dustin Radney. We cover her upcoming first race at Conquer the Gauntlet, what happened at the most recent Battlefrog she ran that sparked an article on Obstacle Racing Media, and her races all over the world.

In this episode I talk to Conquer The Gauntlet pro team member Matt Campione. We talk about what makes Savage Race and Conquer The Gauntlet so great, how he overcame addiction and his experience as a team member on the show Spartan: Ultimate Team Challenge.

In this episode I talk to elite OCR trainer Yancy Culp. We talk about training techniques, workouts and common mistakes people make in training. Yancy has a ton of great info to say, and you definitely want to check this episode out!

In this episode I talk to the CEO of Spartan Race Joe De Sena. We talk about the Spartan Delta, Agoge, creating a culture of fitness and incorporating fitness into your whole life, and bands over burpees. Check this episode out!

In this episode I talk to BFX Director David Moore to clear up any confusion you may have about the new rules. This episode is short and sweet, but will make sure you are ready to crush your next BFX.

In this episode I talk to the Bill and Jacob from BROCR Review. We talk about what BROCR review is, what are the best Spartan Races to run, why having friends in OCR is important, and how to best utilize a shake weight in your OCR training routine. This one is a lot of fun, you definitely don't want to miss it!

In this episode I talk to endurance racer, health coach and blogger Ekaterina Solovieva [SOLO]. We cover everything from Fuego y agua in nicaragua to her bucket list. This one covers it all and you definitely don't want to miss it!