Overcome and Run

In this episode I talk to Kristena Lynn about her journey in the Spartan Delta, and about maintaining a never quit attitude.

In this episode I talk to Precision Nutrition coach Brian St. Pierre about good nutrition practices for OCR racers. We cover a low carb, high fat diet vs. high carb, low fat diets, intermittent fasting, supplements and the best foods to eat for recovery.

In this episode I talk to the author of the blog Muscles, Mud and Mascara Ali Tucker. We talk about her commitment to the Spartan Delta this year, what it means to be an elite athlete while still being a mother and maintaining a career.

In this episode I talk to Chad Trammell about his victory at the 2015 World's Toughest Mudder where he completed 95 miles to get the win. We talk about how to prepare for a 24 hour race, what kind of gear you need and what it takes on the course to win.

In this episode I talk with Evan Perperis about his fitness site teamstrengthspeed.com, how to become a sponsored athlete, and what it takes to become an authority figure in the obstacle course racing community.

In this episode I talk to Mark Bowles about how he used Spartan Races to overcome his addiction. We also talk about his #5foraddiction and #gohard challenges where he is challenging everyone to burpees to bring awareness to addiction. Be cautous though, you might be challenged to burpees in this episode yourself!

In this episode I will be talking about what Overcome and Run is, what it means to me, what you get out of it and how often you will be getting it. Its just a short introduction of me to you.