Discover the power of journaling and gratitude in this episode of the 15 Point Plan podcast. Hosts Ryan Greigg and Jacqueline Smith explore the scientific benefits of journaling, including decreased stress levels, improved mental and physical health, increased self-awareness, and improved immune system function.

They share practical tips for incorporating journaling into your daily routine, including a simple acronym-based framework and a powerful process for addressing negative thoughts. Whether you're a seasoned journaler or new to the practice, this episode will inspire you to harness the transformative power of journaling and gratitude in your life.

Key Takeaways:

• Journaling can significantly decrease stress levels while improving mental and physical health, including enhanced immune system function and lower blood pressure.
• Ryan Greigg shares his TIDE acronym for journaling, which stands for Thankfulness, Intentions, Delegation, and Exceptionality, to guide listeners in their own practice.
• Jacqueline Smith introduces a method where she confronts her negative thoughts head-on, writing them down and reframing them with truthful affirmations.
• The hosts emphasize the importance of self-awareness and reflection that journaling promotes, leading to increased emotional intelligence.
• Ryan introduces a heartfelt personal journaling practice of writing letters to his son, demonstrating the flexible and creative potential of journaling.

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