If you’ve been struggling with disordered eating for most of your life, you likely already know that there’s something deeper going on that you’re not seeing.

My most valuable skill is being able to identify the invisible reasons you keep getting stuck, and to teach you how to become permanently unstuck.

Last week we talked about the all-or-nothing mentality, as well as self-criticism and the guilt/shame cycle.

This week, on the podcast, we’ll focus on the first mindset shift that everyone needs to make when first BEGINNING the journey out of binge eating and into food freedom, and how to do it. This talk is also suitable for people who are well on their way to food freedom, and could use a mindset boost. By shifting this invisible pattern, you’ll be far more likely to succeed, and far less likely to self-sabotage.

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If you're interested in working with us in our intensive program, message us directly: m.me/katiepapo108