If you haven’t yet been able to overcome self-sabotage behaviors, this edition of the podcast could potentially save you YEARS of failure and/or relapse.

I’ve designed this episode specifically for those who struggle with binge eating, food addiction, or emotional eating. If your hard work and efforts always end in self-sabotage, this is going to be right up your alley.

There’s a reason why you self-sabotage, and with a few tweaks to your thinking patterns, you can release it for good.

It then becomes infinitely easier to be successful without worrying about undoing all your hard work.

Consider this: 100% of our clients have a long history of self-sabotage around food … so knowing how to navigate self-sabotage is a non-negotiable skill for a life of true food freedom. So in this talk, I’m going to share exactly what I share with our clients.

(On a personal note, I used to call myself the QUEEN of self-sabotage. This topic is especially close to my heart because if I hadn’t learned these concepts, I’d probably still be binge eating.)

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If you're interested in working with us in our intensive program, message us directly: m.me/katiepapo108