In this episode, Reginald D interviews Tamara Fox, the founder of Awaken Empowerment and a health and wellness coach. Tamara shares her journey of transformation and how she uses her experiences to empower others. She talks about growing up in Evergreen, Colorado, and having a relatively good childhood until her parents' divorce in middle school and also going through a traumatic experience while in college.

[00:01:09] Trauma of parents' divorce.

[00:02:34] Traumatic experiences and healing.

[00:05:32] Healing from PTSD journey.

[00:08:44] Managing holistic health and healing.

[00:12:23] Overcoming Fear and Sharing Trauma.

[00:17:24] Healing and finding peace.

[00:17:57] Healing and growth go hand in hand.

[00:20:51] Overcoming negative childhood beliefs.

To get in touch with Tamara, visit her website: Awaken Empowerment  https://www.awakenempowerment.com

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