Join us for an in-depth discussion on how to fine-tune your workout intensity, volume, and recovery methods. Learn how powerlifters, bodybuilders, and other strength athletes strike the perfect balance to stay on track and crush new PRs.

Overtraining often goes hand in hand with nutritional deficits. We dive into why high-quality protein, balanced macronutrients, and adequate calories are crucial for preventing plateaus and supporting muscle repair.

Visit IRON COMPANY for the latest in free weight equipment, including:

Dumbbells and Dumbbell Racks

Barbells and Barbell Racks

Kettlebells and Kettlebell Racks

Weight Plates and Weight Plate Racks

Olympic Bars and Power Bars, Steel Macebells, and Power Clubs

Whether you’re a powerlifter, bodybuilder, or just looking to enhance your home or commercial gym, IRON COMPANY has all the gear you need to push past plateaus and avoid undertraining pitfalls.

Marty Gallagher shares cutting-edge training methods—from diverse cardio approaches to the advantages of fasted cardio. Check out his latest article, “Sustained Strength Mastery,” on IRON COMPANY.

Jim Steel blends years of collegiate strength coaching and firsthand competition experience in his thought-provoking features. Don’t miss his newest piece, “What I’ve Learned from Training Tier One Spec Ops.”

Seeking personalized coaching? Explore KB Fitness Personal Training in Charlotte, NC, offering online and in-person sessions for Olympic weightlifting, powerlifting, kettlebell training, and more.

If you enjoy this episode, please leave us a review on your favorite podcast platform. Your feedback helps us share these insights on avoiding overtraining and optimizing performance with a wider audience.

Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:

• Cardio Equipment for endurance and heart health.
• Free Weights like dumbbells, barbells, and kettlebells.
• Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
• Strength Training Equipment for building muscle and power.
• Exercise Balls to enhance core strength and stability.
• Plyometrics Equipment for explosive performance training.
• USA Made Gym Equipment and Flooring built for quality and durability.
• GSA Contract Approved Fitness Equipment & Gym Flooring Solutions for government and military buyers.

Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.