In this energizing episode, Liz is joined by Pearl & Serene, sisters and co-founders of the global Trim Healthy Mama movement and authors of the new book Trim Healthy Wisdom. With warmth and clarity, they share how decades of food confusion and broken health were transformed by returning to God’s design for wellness. From battling diet culture to discovering a holistic approach rooted in scripture, their story is deeply relatable and full of hope.

The sisters offer practical wisdom for stewarding your health—especially for women over 40 navigating hormonal shifts, weight changes, and energy loss. Learn how simple shifts in strength training, breakfast habits, and protein intake can reignite your metabolism and mindset.

They also share powerful daily spiritual practices—like gratitude, peace, and taking thoughts captive—that impact body and soul. If you're feeling stuck or overwhelmed in your health journey, this episode will help you reset with grace. It's not about striving—it's about finding with the lasting truth of the Word of God for lasting transformation.

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Embark on a transformative journey towards hormone balance and lasting wellness with 'Trim Healthy Wisdom.' This comprehensive guide is your companion through the complexities of perimenopause, menopause, and postmenopause, offering practical wisdom for women navigating hormonal changes. Whether you're over 40 and experiencing unexpected body changes or younger and seeking preventive knowledge, this book provides invaluable insights to help you maintain metabolic health. The authors share personal experiences and proven strategies, making complex hormonal concepts accessible and actionable. Learn how to reclaim control of your body, optimize your wellness, and emerge stronger through life's hormonal transitions. This book serves as both a practical manual and an encouraging friend, helping you understand and adapt to your body's changing needs with confidence and grace.