TUNE IN TO LEARN: 
Ever feel like your brain has too many tabs open? 
 
Imagine mastering cognitive health to streamline your thoughts, boost productivity, and balance your life. 
 
Join me in this episode of Your Brain’s Coach podcast as I share TOP 3 systems that will allow you to navigate the world of complexity with ease. 
 
Drawing from top productivity experts and leaders, we’ll explore the critical importance of robust systems to prioritize what truly matters, filter out distractions, and maintain focus amidst the chaos of endless to-dos. 
 
Discover the transformative power of understanding your working memory, learn how to prevent mental overload by setting up effective filtration systems, we’ll dive into the benefits of personal policies and pre-planning, from meal choices to study schedules, to free up mental space for important decisions. 
 
Tune in and start taking control of your thoughts, emotions, and actions, leading to better cognitive health and a fulfilling life. 
 

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Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH