Thriving In Motherhood Podcast | Productivity, Planning, Family Systems, Time Management, Survival Mode, Mental Health, Vision

Overwhelmed? Write a "Yes" List [Episode 308]


Listen Later

When I shared 3 Thriving Thoughts for Hard Days a few weeks ago, we were not at the end of the unexpected and hard around here. The reality is that my capacity and desire for doing things and running the household are shrinking as my energy is being diverted toward the emotional and physical realities and reactions to our circumstances.

I’ve also realized that my physical energy and health vary greatly every month, and I have some ongoing health challenges. I want to have a more realistic handle on what I’m committing to. When I created my vision at the beginning of the year, I had no clue what the first few months would throw at us, and I very excitedly jumped into lots of things, but now I’m finding myself stressed by these self-imposed expectations.

As I was pondering this situation earlier this week, I had the inspiration (in my usual place, the shower) to write a Yes List. What is a Yes List, you ask? 

A yes list is a list of everything you’ve said yes to. Because I really don’t like not finishing things and seeing them through to the end, it was very helpful for me to put things on paper and look at them objectively. Then, I could sift through everything and simplify those “yeses” to the absolute essential. I used a Think and Process page in my Thriving in Motherhood Planner and carried it around with me during the day so I could add to it.

Here are five areas from my Yes List that I’m currently simplifying:

  1. Books: I revisited my reading list and wrote down all the books I wanted to come back to in the future. For now, I’m focusing on reading this that builds my character and less on books that require me to take action.

  2. Gardening: Instead of an all-or-nothing approach, I’m simplifying our gardening activities and making progress without making it too complicated. 

  3. Rooms: We are continuing our journey to simplify our living spaces, focusing on reducing clutter without getting too overwhelmed with perfection.

  4. Programs/Commitments: I evaluated all the programs I’m a part of and sorted through what is time-sensitive and what can wait. I’ve also re-evaluated my commitments, saying no to some things I had previously said yes to. 

  5. Homeschooling: We are embracing our current homeschool and focusing on relationships over perfection. This approach fosters a deeper and more meaningful learning experience.

In a nutshell, I’m on a quest to get really clear on what really matters RIGHT NOW and redirecting my energy and focus where it counts the most. Writing in my Thriving in Motherhood Journal every day is really helping me find the guidance I’m seeking.

 

...more
View all episodesView all episodes
Download on the App Store

Thriving In Motherhood Podcast | Productivity, Planning, Family Systems, Time Management, Survival Mode, Mental Health, VisionBy Jessica Jackson

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

134 ratings


More shows like Thriving In Motherhood Podcast | Productivity, Planning, Family Systems, Time Management, Survival Mode, Mental Health, Vision

View all
At Home With Sally by Sally Clarkson

At Home With Sally

2,954 Listeners

Simply Charlotte Mason Homeschooling by Sonya Shafer

Simply Charlotte Mason Homeschooling

514 Listeners

Minimalist Moms Podcast by Diane Boden

Minimalist Moms Podcast

948 Listeners

The Durenda Wilson Podcast by Durenda Wilson

The Durenda Wilson Podcast

868 Listeners

Now That We're A Family by Elisha and Katie Voetberg

Now That We're A Family

1,726 Listeners

The 1000 Hours Outside Podcast by That Sounds Fun Network

The 1000 Hours Outside Podcast

1,988 Listeners

Maximized Minimalist Podcast by Katy Wells

Maximized Minimalist Podcast

904 Listeners

SYSTEMIZE YOUR LIFE | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, Business Systems, Online Business, Work-From-Home, SAHM by Chelsi Jo

SYSTEMIZE YOUR LIFE | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, Business Systems, Online Business, Work-From-Home, SAHM

646 Listeners

Simple Farmhouse Life by Lisa Bass

Simple Farmhouse Life

2,014 Listeners

Parenting with Ginger Hubbard by Ginger Hubbard

Parenting with Ginger Hubbard

1,243 Listeners

THE HABITS & HOME SHOW | Decluttering & Systems for Christian ADHD Moms by Lisa Lizotte | Home Organizer and Habits Coach

THE HABITS & HOME SHOW | Decluttering & Systems for Christian ADHD Moms

157 Listeners

Little by Little Homeschool - Homeschooling, Motherhood, Homemaking, Education, Family by Leigh Nguyen - Homeschool Mom, Homeschooling, Education, Motherhood, Homemaking, Christian Parenting

Little by Little Homeschool - Homeschooling, Motherhood, Homemaking, Education, Family

301 Listeners

Restoration Home with Jennifer Pepito by Jennifer Pepito

Restoration Home with Jennifer Pepito

154 Listeners

M Is for Mama Podcast by Abbie Halberstadt

M Is for Mama Podcast

1,141 Listeners

Honey I'm Homemaker by Megan Fox and Jayna Burkholder

Honey I'm Homemaker

168 Listeners