Learning to listen to where your soul calls you without question is like a trust fall...you just need to close your eyes and LEAP!

I had my first experience with Reiki with a local Energy Healing Practitioner, Jesse Prejean who is local in Austin. The experience was amazing and I try to put it into words in this episode! 

Learn more about Reiki and Jesse's services here: https://www.jesseprejean.com/

Learn more about Breakthrough Burnout Method here!

The childfree life--A CHOICE. I am so excited for this episode and pumped that I got to chat about it with someone else! Today's special guest: Shauna, from Dinks Podcast chats her childfree CHOICE.

Shauna is newly married and living her childfree life in the DMV area. She’s an entrepreneur, a licensed nail technician and becoming an Independent Educator in the beauty industry--all while having a full time carer as a government contractor.

Being childfree is NOT to be confused with those women struggling with infertility or wanting to have children, but not able to due to many circumstances.

The childfree conversation needs to be had and that's exactly what Shauna and I do in this episode. Being a 30 something and in a relationship leads to lots of questions and shows the projections that we are faced with due to what has been the norm of society.

It's time to break free from what we SHOULD be doing and start doing what we WANT to do...always within reason. But a woman's body should ALWAYS be her choice and not one dictated by the government, religion, or any other f*ckery.

More about Shauna:

Shauna is super passionate about giving people(men and women) the space to speak their truth about their choice of not having, have and realized maybe this wasn’t the best decision, or on the fence about having children.

Regardless of the decision it’s a CHOICE and she wants you to speak it UNAPOLOGETICALLY!! Follow Shauna and Dinks Podcast here on IG: https://www.instagram.com/dinks_podcast/

Get more info on Breakthrough Burnout Method: https://www.thekindafitchick.com/truth/burnout

Redefining wellness--a topic that needs an OPEN and CANDID conversation with the new year fully underway.

This episode with Nadia Al-Yagout, future Licensed Marriage & Family Therapist, is one that you need a piece of paper for notes and are going to catch yourself screaming YASSS as KNOWLEDGE BOMB after KNOWLEDGE BOMB is dropped!⁣

Many of us fall in the trap of believing that wellness is just about an aesthetic or one way of eating. Wellness is a connection between mind, body, and spirit. Nadia will help you bridge the gaps that may exist for you and where you need to do the WORK.

Wellness is doing the DEEP internal work to heal past traumas that we are carrying and bringing our subconscious thoughts to the conscious mind.⁣

More About Nadia: ⁣

Nadia is pursuing licensure as a Marriage & Family Therapist (LMFT). She currently studies Depth Psychology with an emphasis in Depth at Pacifica Graduate Institute in Santa Barbara, CA. Nadia believes in the importance of understanding the connections between the body, mind & soul and is interested in bringing a holistic approach to psychotherapy.⁣

Follow Nadia here: https://www.instagram.com/holisticnadia/⁣

Get more info on Breakthrough Burnout Method

Slide into my DM to chat and get more info/connect: XO_YOLANDARUSSELL

TRIGGER WARNING...this episode contains content regarding sexual abuse.  Phew--this episode is DEEP. I sat down with Stacia Weeks, a WARRIOR from a small town in Wisconsin. From drug addicted parents, living HOMELESS, and falling into drugs and alcohol; Stacia has turned her life around. She has defied the odds against her. This episode is POWERFUL and is a reminder that our past does NOT create the future. Stacia is a Dog Mom, Wellness Influencer, and living her best life with her boyfriend of 14 years. Follow this warrior here: https://www.instagram.com/staciaweeksfitness/

A new decade is RIGHT around the corner--Happy FREAKING NEW YEAR!  How are you going into 2020 with your goals? Tune in as I'll give you tips on attaching mission, vision, and purpose to your goals, so they are more clear and focused! Cheers to 2020, let's crush this new year! XO, Yo

Got anxiety?! This episode features Anxiety Coach, Vikki Louise! Vikki has pivoted from a career in finance to a full-time Anxiety Coach after dealing with her own anxiety! She will give you a different perspective and outlook on anxiety! Vikki also hosts the F*CK ANXIETY AND GET SH*T DONE PODCAST! 

Here are links to find and follow Vikki: Instagram

Podcast on Apple

Podcast on Spotify

It's Christmas Eve! I'm here to help. I want to remind you of two things if you're feeling burned out. 1. Your career does NOT shape your identity. You shape who you are.

2. If something you have been doing stops filling your cup, it is okay and it does NOT make you a FAILURE.

Your language is everything! In this episode, let's shift how you're looking at your burnout!

If you'd like to chat about your burnout, schedule a discovery call with me to see if Breakthrough Burnout Method is for Y.O.U. Book a Discovery Call for Breakthrough Burnout Method!

In episode 35, I talk to Laura Hall, a sassy Nurse living in the northwest with her husband and pup. Laura has been a Nurse for just a few months, but is actively paving a way to create a freedom life. Tune in to listen to this new Nurse grad making BOLD moves and PIVOTING without any apology. Follow Laura 

This episode is REAL, RAW, and FREE AF. I almost didn't publish this episode for fear of judgement, but then I thought about the ONE person that just may need to know they are NOT alone. ILYSM.

What if every problem was a gift? This is a concept that I've learned from Tony Robbins. This perspective will help you find the good in any bad. In this episode, I want you to take action and find 5 'problems,' and turn them into gifts. The fastest way to turn around anything in life is to trade attitude to gratitude and it's totally possible. 

I made a worksheet, so you can write out your negatives, flip them into positives, and read daily to help you shift your mindset and focus.

Download your worksheet here

Happy Thursday—this also means we’ve got a guest on the podcast today Trish!!

One of the beauty's of the nursing profession is that there are so many options and avenues that one can take.

In episode 33, I chat with Trish who did not let being a teen Mom get in the way of achieving her career goals. Trish's story is powerful and should be listened to closely by anyone that has been afraid to try something new in their career. 

Trish shows us that while change may be scary, it is necessary!

And though Trish has enjoyed being a Nurse for the last 10 years, she also has a strong passion for business and is just getting started.

Tune in for this powerful story.

Trish's story reminds us, that we should never be afraid to find our passion and live it out loud.

Follow Trish

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