You're going to want to put this one on REPEAT. It's time for you to stop doubting your role as an INFLUENCER. In this episode, I give you the real deal on 'INFLUENCE.'

Do you want to inspire? Do you want to connect with people? Do you want to have people take action? Do you want people to create change? I share the shift you need to make in order to create the INFLUENCE you crave!

If you answered, yes...well, hey, ya influencer. Don't forget to share and leave me a review! ILYSM!

The most important person you can bet on is YOU.

In this episode, I dive in with 10 ways that you can invest in yourself. Investing doesn’t always equal money. I’ll share the most important investment that you can make too!

Confidence Starts in the AM Download: www.thekindafitchick.com/confidence

Book a Call with Yolanda: www.thekindafitchick.com/1on1

This week, I sit down with another RN, Maya S. She's a Cali girl and a new graduate Nurse with less than a year of experience in nursing.

Maya chats how nursing changed her and how she found the courage to step into her truth and leave bedside nursing and pursue a different path in the career.

This story and interview is a MUST listen no matter your profession--Maya shares a few hard questions she had to ask herself and admit her truth.

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When you start leveling up you've got to learn to have crying releases and then learning to LAUGH at them in the same breath.

Stepping into your higher self is beautiful BUT also punches you in the F-ing throat. It’s exhilarating. It’s uncomfortable. It’s ugly. It’s beautiful. It’s necessary. 1. cry when you need to cry. 2. laugh after said cry. 3. put your head down and get back to your goals. I love you.  XO,  Yo

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Your mind is so freaking powerful. I want to do something with you to show you how.

Dive in and let’s make an imaginary lemon REAL LIFE. Girl, it’s the same thing with your dreams and your mind.

I'll give ya 5 simple steps to help you create a new reality and start getting what you want! 

Join the FREE challenge here:

TRIGGER WARNING: Have you stopped to evaluate your relationship with alcohol? Chances are it’s something that you just do or take part in because it’s just a thing.

In this episode, I’ll share my reflection of alcohol after ONE YEAR ALCOHOL FREE by choice!

Come hang with me to evaluate: 1. Your evolution of alcohol over time. 2. Looking at HOW/WHEN you’re using alcohol 3. Tips to help you begin your alcohol free journey

1. Decide that you’re going to do it and have a strong reason why

2. Set a timeframe and start small. Re-evaluate yourself on the journey

3. Set your intention and let others know. Be sure that you’re sharing with SUPPORTIVE people

4. Evaluate your evolution and perception of alcohol (childhood to adulthood)

5. Look at your relationships—are they causing you to drink?

6. Understand your routines with alcohol—what associations do you make with alcohol?

7. Make substitutions in your routines with alcohol—say NO to things that you’d WANT/NEED alcohol to be comfortable

8. Make fun with mocktails

9. Check in with how your FEEL after alcohol and do you ENJOY how it makes you FEEL

10. JUST STOP

If there is something that has been placed on your heart—remember it’s there for A REASON. There is something that is bigger than you that wants you to excel and succeed!

Tune in today for some woo woo sh*t, tapping into with The Universe, and your special message that came through in my dying daisies from Whole Foods this week. By the way—if you aren’t buying yourself flowers at least once a month—start!

Set up your discovery call here: www.thekindafitchick.com/discovery-call

Let's have an open conversation about burnout. There is so much that you don't have control over when it comes to your profession.

HOWEVER...life is always about OWNING what you can and taking RESPONSIBILITY for what you can. This is what ultimately EMPOWERS you!

In this episode, let's chat about these 8 ways that you may be contributing to your burnout

1. Not saying no
2. Being married to one way
3. Not having a vision/ focus
4. Negative self talk
5. Not leaving work at work
6. Not making yourself a priority
7. Not having an actual fitness routine (tracking work movement)
8. Not eating well

You are not given anything you can’t carry.

Every problem is a gift. EVERY. SINGLE. ONE.

The gift of being able to pass on your lessons is so important. I personally don’t need offspring to be able to do that.

SOMEONE needs your message and light EVERY. SINGLE. DAY.

I will show up every day, in some way as a reminder. EVERY. SINGLE. DAY.

When you’re feeling trapped remember:

Every day that you WAKE UP is a day to live.

Celebrate yourself. Celebrate others.

If you’re struggling say it. If you need help ask for it.

It’s easy to think we have to carry life’s burdens alone, but the reality is—you’re never actually alone.

Make today a great day—because you CAN and say HI to a stranger and hold the door for someone because we are ALL one.

You matter. ILYSM.

I’m often asked how do I stay motivated. Like it’s this magic secret, trick, or pill.

Umm—-nooo.

I like to think of lack of motivation as The Unmotivated Mountain...and guess whose battle it is to get up the mountain???

YOURS, duh. A coach can’t make you do anything—they can simply keep you accountable and lead you through YOUR goals.

So here’s a tip:

When you’re feeling unmotivated—ya gotta put incentive at the top of The Unmotivated Mountain.

A smoothie was at the end of my climb today.

So about The Unmotivated Mountain....

It’s that feeling when you don’t wanna, but ya gotta. It’s a bee to climb and it’s difficult ascend does NOT discriminate...these past two days—GIRRRL.

There are days when you WON’T feel like working out. I remember coming home from 12h shifts and being comatose, but working out anyway.

There will be days when you WON’T want to go to work. In nursing, I’d drive to work w/ anxiety riding high, but I knew I was still EXPECTED. Being your own boss part time or full time is HARD. There’s nobody to write you up for being a no show.

Ya gotta go to battle with yourself. Ya gotta figure out what it’s going to take to push you through.

Some days its vision. Some days it’s purpose. Some days it’s strategically placing Juiceland at the end of a 5K.

Whatever it is—you decide to climb The Unmotivated Mountain and know you’ll be better for it.