Own Your Era

"Keep it real...keep each other up." The simple motto and philosophy of Maria Monroe. I met Maria years ago as a tech on the busy hospital unit I worked on. Her journey is one of struggle straight from birth to flourishing into an amazing Nurse and grad student. This episode has an amazing story of Maria's journey from birth to becoming a badass life changer, living unapologetically REAL, RAW, and FREE AF. If you're a Nurse, you definitely don't want to miss this episode as we talk RN burnout, grad school, seeking therapy to guide through the professional trauma, and much more. Schedule your free 1:1 here: https://www.thekindafitchick.com/1on1

In this quick bite, I share a simple mindset hack when it comes to being in a job that you are no longer in love with! Remember, what you focus on becomes!

Join this chat as we talk about three steps to shift your mindset around a job:

1. Recognize and realize

2. Take action and create the path.

3. Focus on how it will feel to be in your new reality.

You're going to want to put this one on REPEAT. It's time for you to stop doubting your role as an INFLUENCER. In this episode, I give you the real deal on 'INFLUENCE.'

Do you want to inspire? Do you want to connect with people? Do you want to have people take action? Do you want people to create change? I share the shift you need to make in order to create the INFLUENCE you crave!

If you answered, yes...well, hey, ya influencer. Don't forget to share and leave me a review! ILYSM!

The most important person you can bet on is YOU.

In this episode, I dive in with 10 ways that you can invest in yourself. Investing doesn't always equal money. I'll share the most important investment that you can make too!

Confidence Starts in the AM Download: www.thekindafitchick.com/confidence

Book a Call with Yolanda: www.thekindafitchick.com/1on1

This week, I sit down with another RN, Maya S. She's a Cali girl and a new graduate Nurse with less than a year of experience in nursing.

Maya chats how nursing changed her and how she found the courage to step into her truth and leave bedside nursing and pursue a different path in the career.

This story and interview is a MUST listen no matter your profession--Maya shares a few hard questions she had to ask herself and admit her truth.

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When you start leveling up you've got to learn to have crying releases and then learning to LAUGH at them in the same breath.

Stepping into your higher self is beautiful BUT also punches you in the F-ing throat. It's exhilarating. It's uncomfortable. It's ugly. It's beautiful. It's necessary. 1. cry when you need to cry. 2. laugh after said cry. 3. put your head down and get back to your goals. I love you. XO, Yo

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Your mind is so freaking powerful. I want to do something with you to show you how.

Dive in and let's make an imaginary lemon REAL LIFE. Girl, it's the same thing with your dreams and your mind.

I'll give ya 5 simple steps to help you create a new reality and start getting what you want!

Join the FREE challenge here:

TRIGGER WARNING: Have you stopped to evaluate your relationship with alcohol? Chances are it's something that you just do or take part in because it's just a thing.

In this episode, I'll share my reflection of alcohol after ONE YEAR ALCOHOL FREE by choice!

Come hang with me to evaluate: 1. Your evolution of alcohol over time. 2. Looking at HOW/WHEN you're using alcohol 3. Tips to help you begin your alcohol free journey

1. Decide that you're going to do it and have a strong reason why

2. Set a timeframe and start small. Re-evaluate yourself on the journey

3. Set your intention and let others know. Be sure that you're sharing with SUPPORTIVE people

4. Evaluate your evolution and perception of alcohol (childhood to adulthood)

5. Look at your relationships—are they causing you to drink?

6. Understand your routines with alcohol—what associations do you make with alcohol?

7. Make substitutions in your routines with alcohol—say NO to things that you'd WANT/NEED alcohol to be comfortable

8. Make fun with mocktails

9. Check in with how your FEEL after alcohol and do you ENJOY how it makes you FEEL

10. JUST STOP

If there is something that has been placed on your heart—remember it's there for A REASON. There is something that is bigger than you that wants you to excel and succeed!

Tune in today for some woo woo sh*t, tapping into with The Universe, and your special message that came through in my dying daisies from Whole Foods this week. By the way—if you aren't buying yourself flowers at least once a month—start!

Set up your discovery call here: www.thekindafitchick.com/discovery-call

Let's have an open conversation about burnout. There is so much that you don't have control over when it comes to your profession.

HOWEVER...life is always about OWNING what you can and taking RESPONSIBILITY for what you can. This is what ultimately EMPOWERS you!

In this episode, let's chat about these 8 ways that you may be contributing to your burnout

1. Not saying no
2. Being married to one way
3. Not having a vision/ focus
4. Negative self talk
5. Not leaving work at work
6. Not making yourself a priority
7. Not having an actual fitness routine (tracking work movement)
8. Not eating well