Join Cyd and I as we continue to unpack key dichotomies. In this episode, we cover simple/easy and hard/difficult to help you achieve a winning mindset and navigate life's challenges!

As we discuss the simple versus easy paradigm, Cyd and I dissect the subtle but crucial differences between these terms and how understanding them can reshape our approach to challenges and develop a winning mindset! From everyday tasks to complex projects, we uncover how embracing simplicity doesn't always equate to an easy journey and how embracing difficulty can lead to profound growth.

A central theme we tackle is the notion of "hard" and its intricate relationship with mindset. We unravel the misconceptions surrounding the term and highlight the power of mindset shifts in both personal and professional development.

What you'll hear in this episode:

[1:20] Understanding dichotomies and their impact

[2:20] Diving deeper into simple vs. easy with practical examples

[4:45] The concept of "hard" and its relation to mindset

[7:35] Personal growth and leadership through mindset shifts

[15:25] Applying mindset shifts to personal and professional development

[28:00] Concluding thoughts on mindset dichotomies for winning

* Submit your question to be answered on the podcast:

https://www.jilliantedesco.co/podcast

* Connect with me on IG @jilliantedesco

* Order your copy of my book, Owning the Wait, now! jilliantedesco.co

* Our book recommendations:

Owning the Wait by Jillian Tedesco

25 Hours a Day: Going One More to Get What You Want by Nick Bare

Mindset: The New Psychology of Success by Carol Dweck

Relentless: From Good to Great to Unstoppable by Tim Grover

Working on your winning mindset? Join Cyd and I as we unpack the struggle and growth inherent in leadership roles, offering insights to help you navigate the delicate balance between fostering teamwork and encouraging individual ownership. By understanding the dichotomy between the two, you'll gain valuable perspectives to enhance your leadership skills and drive success.

We discuss the "Tragedy of the Commons" and its implications on leadership, probing into the intricacies of managing collective resources and navigating leadership dilemmas. Through candid conversations, I share my personal leadership journey and we explore the natural tendencies of teamwork and ownership, shedding light on the growth opportunities embedded within.

Don't miss out on this enriching discussion that promises to elevate your mindset and empower your leadership journey!

What you'll hear in this episode:

[4:50] The "Tragedy of the Commons" and leadership challenges.

[8:10] Jillian's personal leadership journey.

[10:25] The natural tendencies of teamwork and ownership.

[12:40] The struggle and growth in leadership.

[19:05] Understanding the "teamwork and ownership" dichotomy.

* Submit your question to be answered on the podcast:

https://www.jilliantedesco.co/podcast

* Connect with me on IG @jilliantedesco

* Order your copy of my book, Owning the Wait, now! jilliantedesco.co

We're back with mindset dichotomies, specifically the concepts of being adaptable versus agile. Cyd joins me again to dive into how these concepts affect leaders. Being agile is paramount for success, especially for business leaders navigating the ever-changing landscape of today's markets!

Throughout our conversation, Cyd shares enlightening anecdotes and parallels from the world of sports and business, illustrating how adaptability and agility differ and why being agile is key. We discuss the importance of embracing change and remaining flexible, drawing upon examples from our lives and building fit-flavors.

One key takeaway we explore is the significance of being agile as a business leader. In a world where uncertainty is the only constant, the ability to enact strategic change and capitalize on opportunities can make all the difference. Cyd offers practical strategies for honing this agility mindset, empowering you to navigate what she aptly describes as the "messy middle" of growth and transformation.

Whether you're an aspiring entrepreneur, a seasoned executive, or simply someone eager to elevate your mindset, this episode promises valuable insights to guide you on your journey. Join us!

What you'll hear in this episode:

[1:05] Exploring Mindset Dichotomies: Adaptable vs Agile

[4:10] Adaptable vs agile: insights from sports and business

[5:45] The importance of being agile as a business leader

[8:50] Navigating the messy middle

* Submit your question to be answered on the podcast:

https://www.jilliantedesco.co/podcast

* Connect with me on IG @jilliantedesco

* Order your copy of my book, Owning the Wait, now! jilliantedesco.co

Have you ever considered the difference between change and growth? That's exactly what we're diving into today as we begin our series on mindset dichotomies with our special guest, Cyd Rechtin. Together, we'll embark on a journey to explore the nuances of change versus growth, unraveling their significance in personal and professional development.

Throughout our conversation, we uncover the transformative power of adopting a growth mindset, especially in the realm of leadership and professional growth. Cyd shares invaluable insights into how embracing a growth mindset can propel individuals toward achieving their fullest potential, both in their careers and personal lives.

But we won't stop there – we dive deep into practical applications and real-life examples of change and growth. From overcoming challenges to seizing opportunities, we share actionable strategies that you can implement to pursue growth and unlock your true potential!

What you'll hear in this episode:

[1:25] Exploring the concept of mindset dichotomies

[2:00] Diving deep into change vs. growth

[4:35] Growth mindset in leadership and professional development

[8:30] Practical applications and examples of change and growth

* Submit your question to be answered on the podcast:

https://www.jilliantedesco.co/podcast

* Connect with me on IG @jilliantedesco

* Order your copy of my book, Owning the Wait, now! jilliantedesco.co

I'm thrilled to have Mindy Musselman back on the show! As a seasoned nutrition expert and registered dietician, she's beyond qualified to help us demystify one of the most talked-about topics in nutrition: carbohydrates.

We dive deep into the world of carbohydrates, exploring why they are an essential energy source for our bodies, the importance of fiber in our diets, and how it plays a crucial role in maintaining our overall health. From choosing quality carbs to understanding portion control, we cover it all!

But it doesn't stop there. Throughout the episode, we emphasize the importance of adjusting carbohydrate intake based on individual lifestyles and goals. Mindy also shares valuable insights on selecting the right fitness app to support your health journey.

We also take the time to debunk common carbohydrate myths and shed light on the truth about processed foods and carbs. With practical tips for making healthier carbohydrate choices and crafting nutritious smoothies, this episode is packed with actionable advice!

What you'll hear in this episode:

[0:25] Introducing Mindy: Nutrition Expert and Special Guest

[1:30] Demystifying Carbohydrates: The Essential Energy Source

[3:25] The Importance of Fiber in Your Diet

[4:10] Choosing Quality Carbs for Better Health

[10:50] Advanced Carb Management: Glycemic Index and Beyond

[13:25] Personal Favorites and High-Fiber Snack Recommendations

[15:00] Adjusting Carbohydrate Intake Based on Lifestyle

[17:20] Choosing the Right Fitness App for Your Goals

[19:15] Debunking Common Carbohydrate Myths

[20:35] The Truth About Processed Foods and Carbs

[21:40] Practical Tips for Improving Carbohydrate Choices

[25:30] How to Connect with a Dietitian for Personalized Advice

* Connect with Mindy on her website: https://wellmyway.com/

* Submit your question to be answered on the podcast:

https://www.jilliantedesco.co/podcast

* Connect with me on IG @jilliantedesco

* Order your copy of my book, Owning the Wait, now! jilliantedesco.co

Welcome to Salt School! We are thrilled to introduce today's teacher, Kate, a registered nurse and nutritional therapy consultant, as we delve into the fascinating world of salt and its impact on our health.

Kate kicks off the conversation by dispelling common misconceptions about salt, emphasizing its importance in our diets. We explore the different varieties, each boasting unique mineral profiles and production methods. You'll learn about the significance of iodine, essential for thyroid function and immune health as well as the prevalence of iodine deficiency.

But that's not all! We'll also highlight the importance of hydration, with Kate recommending simple hacks like adding lemon or lime to water to aid mineral absorption. Beyond beverages, uncover the versatility of salt in cooking as we delve into its historical roots and practical uses.

Join us on this informative and engaging journey as we unravel the mysteries of salt, debunk myths, and discover its profound impact on our health and culinary experiences.

What you'll hear in this episode:

[0:25] Getting Salty: A Deep Dive into Salt and Nutrition

[1:25] Salt 101: Types, Benefits, and Misconceptions

[3:40] The Essential Mineral: Understanding Iodine

[8:25] Navigating Salt Intake and Health: From Theory to Practice

[12:15] Hydration and Salt: The Vital Connection

[17:05] Unraveling the Mysteries of Salt in Cooking and Preservation

[21:30] Wrapping Up: Nutrition Insights and Next Steps

* NIH Study of Iodine Metabolism and Iodine Deficiency Disorders: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3063534/

* Submit your question to be answered on the podcast:

https://www.jilliantedesco.co/podcast

* Connect with me on IG @jilliantedesco

Are you ready to shop like a pro with a healthy lifestyle in mind? We share our top grocery shopping tips and tricks, from where to shop and why to the best ways to navigate the aisles. We kick things off by discussing our favorite stores, with Costco winning for variety, Dierbergs for convenience, and Trader Joe's for unique finds!

Next, we delve into meal planning strategies, where efficiency is key! Jillian's organization game is strong, mapping out her list by store layout to breeze through the aisles. We include our favorite staples (think Rotisserie chicken) that can be versatile for many dishes and ways to cultivate recipe inspiration. And let's not forget about snacks! From dipped dates to raspberry delights, we've got you covered.

Join us as we dish out insider tips to conquer your next grocery trip with confidence. Whether you're a seasoned pro or just starting out, this episode has something for everyone. So grab your shopping list and get ready to own the grocery store aisles!

What you'll hear in this episode:

[0:25] Grocery shopping like a pro: tips and favorite stores

[6:20] The art of grocery list building and efficient shopping

[8:10] Balancing convenience and whole foods for a healthy diet

[9:45] Meal planning strategies for busy families

[13:15] Encouraging kids to try new foods

[15:05] Delicious breakfast ideas and recipe slump solutions

[15:20] Finding inspiration: magazines, Pinterest, and TikTok

[17:35] Grocery shopping must-haves and dairy-free favorites

[19:35] Avoiding impulse buys and involving kids

[21:40] Organizing and storing groceries for freshness

[24:30] Creative snack ideas: dates with a twist

* Submit your question to be answered on the podcast:

https://www.jilliantedesco.co/podcast

* Connect with me on IG @jilliantedesco

* Order your copy of my book, Owning the Wait, now! jilliantedesco.co

Getting ready for that spring vacation but don't want to lose that new year momentum? Don't worry, we have all the insider tips to help you stay healthy and balanced even while indulging in some well-deserved relaxation. From fitness routines to nutrition strategies, we've got you covered.

Whether you're exploring the quaint streets of a beachside town or jet-setting to exotic locales, we discuss ways to stay active and engaged anywhere you go. When it comes to nutrition and meal planning, we've got some savvy strategies to share, like the joys of hydrating with fun and flavored waters. Of course, no vacation is complete without travel essentials! We'll spill the beans on our must-have supplements, protein powders, and snacks for staying fueled and energized on the go.

But it's not all about physical health – we'll also delve into mindfulness and relaxation techniques to help you unwind and recharge during your travels. We'll explore ways to stay centered and calm amidst the hustle and bustle of vacation life.

Join us on "Owning the Wait" as we empower you to maintain a healthy lifestyle no matter where your adventures take you. Whether you're lounging on the beach or exploring new cities, we've got the tools and tips you need to own your vacation and stay true to your wellness goals. So pack your bags and tune in for all the insider insights!

What you'll hear in this episode:

[1:00] Favorite vacation spots

[2:20] Staying Fit on Vacation: gyms, hikes, and more

[3:50] Planning meals for optimal nutrition

[6:15] Hydration hacks and vacation beverages

[7:05] Supplements, snacks, and hydration for travel

[10:35] Incorporating mindfulness and relaxation into travel

[12:15] Traveling with like-minded friends

* Submit your question to be answered on the podcast:

https://www.jilliantedesco.co/podcast

* Connect with me on IG @jilliantedesco

* Order your copy of my book, Owning the Wait, now! jilliantedesco.co

Today, we'll explore the 80/20 nutrition philosophy and dive deep into how to live out the lifestyle to enjoy life while still maintaining health and fitness goals. We'll explain how to maintain healthy eating habits 80% of the time while allowing yourself the freedom to indulge without remorse for the remaining 20%. Whether it's navigating social situations or dining out, we'll provide tried and true strategies to help you feel your best in a sustainable way.

Jillian shares her own personal story of transforming her relationship with food and fitness, shifting from a restrictive mindset to embracing a more balanced approach. We discuss the importance of minimizing processed foods and prioritizing whole, nutrient-dense options and provide practical tips for gradually transitioning away from processed foods.

Don't miss out on this insightful discussion to transform your relationship with food and empower you to lead a healthier, more fulfilling life!

What you'll hear in this episode:

[0:00] 80/20 nutrition philosophy

[1:35] Impact on mental and physical health.

[6:30] Healthy eating habits and minimizing processed foods.

[11:15] Balancing indulgence.

[13:25] Nutrition and meal planning strategies

[16:25] Healthy eating and lifestyle habits with 80/20.

[22:20] Nutrition basics.

* Submit your question to be answered on the podcast:

https://www.jilliantedesco.co/podcast

* Connect with me on IG @jilliantedesco

* Order your copy of my book, Owning the Wait, now! jilliantedesco.co

I'm joined by my co-host, Abby, and our special guest, Mary Kurtz. Mary is here to share her remarkable journey from intern to nutrition analyst and menu development manager at fit-flavors. We also dive into the world of nutrition labels and their crucial role in the food industry!

From protein intake to sodium management and nutrition label intricacies, Mary provides expert insight to simplify misconceptions about nutrition labels. Throughout the episode, we share vital information, offer recommendations for healthier dining options, and explore trends in food labeling. Lastly, we touch on allergen awareness when reading nutrition labels, especially for those with dietary restrictions.

What you'll hear in this episode:

[0:00] Career growth and passions with a nutrition analyst

[0:45] Nutrition labels and their importance in the food industry

[3:00] Nutrition label analysis and macro tracking

[9:20] Protein intake, nutrition labels, and sodium management

[14:20] Healthy eating and food label analysis

[17:10] Nutrition and food choices

[20:50] Navigating nutrition labels and allergen awareness

* Submit your question to be answered on the podcast:

https://www.jilliantedesco.co/podcast

* Connect with me on IG @jilliantedesco

* Order your copy of my book, Owning the Wait, now! jilliantedesco.co