Owning the Wait

I am starting a new series on the podcast that is going to be co hosted by some of the fit-flavors team. My vision for this series is to provide you with relatable insights from the personal journeys of our team members. The goal is for you to glean valuable lessons from their experiences that you can incorporate into your own life.

Meet our final fit-fam guest, Andrew - the dynamic district lead who floats to all locations. Andrew transformed his setback into a newfound passion and purpose. He opens up about his weight loss journey and discovering his authentic self.

What you'll hear in this episode:

[3:31] What sparked the fire to begin this whole lifestyle change?

[7:15] What did you read, watch, and listen to that was inspiring, educating you?

[10:35] Why was saying "no" so powerful along your journey?

[13:14] How has your confidence transferred over into your relationships or your career?

[19:41] How do you manage going out now?

[23:19] What does self-love mean to you?

*Connect with Andrew on IG @cartergandrew

*Submit your question to be answered on the podcast:

https://www.jilliantedesco.co/podcast

*Connect with me on IG @jilliantedesco

*Order your copy of my book, Owning the Wait, now! jilliantedesco.co

I am starting a new series on the podcast that is going to be co hosted by some of the fit-flavors team. My vision for this series is to provide you with relatable insights from the personal journeys of our team members. The goal is for you to glean valuable lessons from their experiences that you can incorporate into your own life.

Meet Jodie, our culinary whiz turned production operations administrator. Jodie has struggled with alcoholism, and overcame her addiction. Jodie shares her sobriety journey with us, and how she continues to be the best version of herself. Her ability to excel both in her role and as a talented chef, reflects her strong will.

What you'll hear in this episode:

[3:35] What sparked your interest in the culinary world?

[4:51] What is your sobriety story?

[6:37] What was your first step?

[8:26] What challenges do you face?

[12:12] How has your sobriety impacted your health and wellness?

[15:13] What has been the biggest change you have seen?

[16:15] What are some goals you have for this coming year?

*Submit your question to be answered on the podcast:

https://www.jilliantedesco.co/podcast

*Connect with me on IG @jilliantedesco

*Order your copy of my book, Owning the Wait, now! jilliantedesco.co

I am starting a new series on the podcast that is going to be co hosted by some of the fit-flavors team. My vision for this series is to provide you with relatable insights from the personal journeys of our team members. The goal is for you to glean valuable lessons from their experiences that you can incorporate into your own life.

Meet Ginna, the creative force behind fit-flavors' social media. Ginna struggled with nutrition from an early age, but her love and passion for fitness continued to grow. After a life-threatening accident, Ginna experienced a deep shift in her perspective on life and spirituality, gaining a more awakened outlook.

What you'll hear in this episode:

[2:18] What led you to discover fit-flavors?

[3:54] When did the concept of nutrition first cross your mind?

[7:50] What inspired you to run a half marathon?

[8:48] What transpired on the day of the incident?

[15:03] How has this moment impacted your life with work, health and faith?

*Submit your question to be answered on the podcast:

https://www.jilliantedesco.co/podcast

*Connect with me on IG @jilliantedesco

*Order your copy of my book, Owning the Wait, now! jilliantedesco.co

I am starting a new series on the podcast that is going to be co hosted by some of the fit-flavors team. My vision for this series is to provide you with relatable insights from the personal journeys of our team members. The goal is for you to glean valuable lessons from their experiences that you can incorporate into your own life.

My 6th guest is our assistant packaging manager, Kassie. She exemplifies resilience, discipline, and a commitment to her well-being. Besides her physical transformation, Kasie also triumphed over addiction, achieving sobriety and embracing a healthier lifestyle. Her battle with depression further highlights her strengths as she dealt with this struggle head-on.

What you'll hear in this episode:

[2:45] What motivated Kassie to quit alcohol with her weight loss journey?

[5:13] How did eating more wholesome,real food help?

[10:00] What obstacles did Kassie face with managing depression while on her weight loss and sobriety journey?

[11:54] How has Kassie's social life and relationship changed?

[16:16] What has been the most rewarding aspect of her weight loss and sobriety?

[16:59] What is on the horizon for you? What are your eyes set on next?

*Submit your question to be answered on the podcast:

https://www.jilliantedesco.co/podcast

*Connect with me on IG @jilliantedesco

*Order your copy of my book, Owning the Wait, now! jilliantedesco.co

I am starting a new series on the podcast that is going to be co hosted by some of the fit-flavors team. My vision for this series is to provide you with relatable insights from the personal journeys of our team members. The goal is for you to glean valuable lessons from their experiences that you can incorporate into your own life.

Carrie, is the store manager at our Creve Coeur location. She leads with passion and inspires her team to achieve their best, embodying the spirit of resilience and success. Today she shares her inspiring story as a source of inspiration, motivation, proving that with determination and hard work, one can achieve transformative results.

What you'll hear in this episode:

[8:14] What moment made Carrie realize she needed to change her nutrition?

[10:28] Do you still struggle or find yourself with different battles today?

[14:54] How do you find the balance between sacrifices you've lost and things you're doing now?

[20:42] How has your faith helped you along your journey?

[25:26] What is one of your biggest accomplishments through this process?

[27:32] How do you just focus on today?

*Submit your question to be answered on the podcast:

https://www.jilliantedesco.co/podcast

*Connect with me on IG @jilliantedesco

*Order your copy of my book, Owning the Wait, now! jilliantedesco.co

I am starting a new series on the podcast that is going to be co hosted by some of the fit-flavors team. My vision for this series is to provide you with relatable insights from the personal journeys of our team members. The goal is for you to glean valuable lessons from their experiences that you can incorporate into your own life.

My 4th guest is Chloe, our impact manager. She is a vibrant and health-conscious soul, deeply committed to maintaining an active and healthy lifestyle. Her journey is particularly compelling as she courageously opens up about her battle with orthorexia, and what she has done to help.

What you'll hear in this episode:

[2:23] What is orthorexia and how does it differ from "healthy eating"?

[6:12] How did orthorexia affect Chloe?

[10:24] How did fit-flavors and the 80/20 mindset help?

[13:15] What helps overcome possible uncomfortable situations that could arise today?

[16:34] What positive outcomes have been gained from going through this journey?

[17:39] How has orthorexia shaped Chloe's perspective on diet culture?

[19:24] What can someone struggling do to help?

*Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast

*Connect with me on IG @jilliantedesco

*Order your copy of my book, Owning the Wait, now! jilliantedesco.co

I am starting a new series on the podcast that is going to be co-hosted by some of the fit-flavors team. My vision for this series is to provide you with relatable insights from the personal journeys of our team members. The goal is for you to glean valuable lessons from their experiences that you can incorporate into your own life.

My 3rd guest is our executive assistant, Abby. Abby balances both her professional and personal life with her infectious smile and laugh. Abby overcame the challenges of gestational diabetes during one of her pregnancies, showcasing her resilience and commitment to maintaining a balanced and successful life.

What you'll hear in this episode:

[2:26] How did Abby decide to become a gestational surrogate?

[3:47] What is Gestational diabetes?

[5:42] How did Abby's nutrition change during pregnancy with and without GD?

[7:21] What were some strategies and meal-planning tips used?

[10:10] What helped Abby manage the stress of having GD?

[11:43] What were some struggles?

[12:28] What does a typical day look like for Abby?

[16:30] What are some tips and advice?

*Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast

*Connect with me on IG @jilliantedesco

*Order your copy of my book, Owning the Wait, now! jilliantedesco.co

The second episode in our meet the fit-fam series features our assistant marketing manager, Julia. Prior to her time at fit-flavors, Julia fell into the all too familiar cycle of fad dieting and then gaining the weight right back.

Julia shares with us her history with fad dieting, her mindset shifts from then to now, some of her advice on how to live a more sustainable and healthy lifestyle, and some resources that helped her get healthy.

What you'll hear in this episode:

[1:43] When did food and nutrition become important in Julia's life?

[5:26] What are some of the fad diets that Julia experimented with?

[7:36] What were the turning points that made Julia want to make a lasting change instead of a quick fix?

[12:28] How did lasting dietary changes impact Julia's home cooking and shopping habits?

[16:32] What were the initial steps Julia took to break away from diet culture and into more sustainable habits?

[21:14] What are some tips to stay motivated on your health journey?

[28:05] What is some advice for someone wanting to get out of a constant dieting cycle.

*Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast

* Connect with me on IG @jilliantedesco

*Order your copy of my book, Owning the Wait, now! jilliantedesco.co

I am starting a new series on the podcast that is going to be cohosted by some of the fit-flavors team. My vision for this series is to provide you with relatable insights from the personal journeys of our team members. The goal is for you to glean valuable lessons from their experiences that you can incorporate into your own life.

My first guest is our customer service and lifecycle associate, Madie. Madie has struggled with anxiety in her life and is sharing how she utilizes a holistic approach, incorporating elements like nutrition, exercise, quality sleep, and mental resilience to overcome and thrive.

What you'll hear in this episode:

[2:14] What has changed in Madie's life since beginning to work at fit-flavors?

[2:48] When and how did Madie's nutrition and food journey start?

[3:53] How does food impact Madie's anxiety and how does she use food to help her manage her anxiety?

[6:55] What are some barriers that Madie has had to overcome on her food journey?

[9:43] What specific changes did you make to your diet when you wanted to address your anxiety?

[13:36] What are some other things that you can do to combat anxiety aside from food?

[17:40] What mindset shifts can you make to start progressing toward conquering your anxiety?

Hatch Restore Alarm Clock

*Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast

* Connect with me on IG @jilliantedesco

*Order your copy of my book, Owning the Wait, now! jilliantedesco.co

Dr. Basima Williams is a seasoned medical expert specializing in integrative and functional medicine. With years of experience in cutting-edge treatments like cryotherapy and IV nutritional therapy, she's dedicated to transforming lives. She joins us to share insights on hormone optimization, PCOS, and menopause.

We wrap up our series on feminine wellness with Dr. Williams by discussing the best ways to overcome estrogen dominance and get yourself back into good health. The past two episodes have covered common problems that occur with hormonal imbalances, and today Dr. WIlliams is providing the information to help you start working back towards a healthier, happier, life.

What you'll hear in this episode:

[1:39] What is estrogen dominance and what are some of the symptoms?

[8:52] What are some of the treatment options for people with estrogen dominance?

[11:48] What are the phases of detox that your liver goes through to dispose of toxins?

[15:10] Where do xenoestrogens come from and how do they impact your estrogen receptors?

[24:30] What kind of dietics classes are offered by Dr. Williams and her practice and why are they so important for hormonally imbalanced patients?

Connect with Dr. Williams: beingfunctional.com

Find her Supplements: myvitamin.com

*Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast

* Connect with me on IG @jilliantedesco

*Order your copy of my book, Owning the Wait, now! jilliantedesco.co