Ownit! Powercast

Welcome to episode 85 where we start the new month talking about all of the different types of love, and how we can experience them in healthy and unhealthy ways.

In this episode, we explore several different types of love, from romantic to family and others, while focusing on the ways healthy love is expressed. This show introduces the topics to be covered this month including healthy love between us and others, and us and ourselves.

Key Elements:

• Give thought to the types of love you have in your life.
• Look at the different aspects of romantic love.
• Discern how healthy your connections are.

"Being deeply loved

by someone gives you strength,

while loving someone deeply

gives you courage."

—Lao Tzu

Resources:

https://allad201314.medium.com/the-8-types-of-love-accoding-to-the-ancient-greeks-97bff653bbfd

https://en.wikipedia.org/wiki/Color_wheel_theory_of_love

Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!

Welcome to episode 85 where we start the new month talking about all of the different types of love, and how we can experience them in healthy and unhealthy ways.

In this episode, we explore several different types of love, from romantic to family and others, while focusing on the ways healthy love is expressed. This show introduces the topics to be covered this month including healthy love between us and others, and us and ourselves.   

Key Elements:

• Give thought to the types of love you have in your life.
• Look at the different aspects of romantic love.
• Discern how healthy your connections are.

"Being deeply loved

by someone gives you strength,

while loving someone deeply

gives you courage."

—Lao Tzu

Resources:

https://allad201314.medium.com/the-8-types-of-love-accoding-to-the-ancient-greeks-97bff653bbfd

https://en.wikipedia.org/wiki/Color_wheel_theory_of_love

 Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week.

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!

Welcome to episode 84 where we finish up the month by taking a look at your driving force, or your WHY for your life. What you are passionate about, and what you value.

In this episode, we get into how we need to get clear about WHY we want to create changes in our lives, and what matters so much it's what gets us out of bed in the morning. We look back on what has shaped us, via experiences and defining moments.

Key Elements:

• Identify ways to discover what drives you by paying close attention.
• Sit with your sense of purpose and create a meaningful statement.
• Look at ways to create new neural pathways to create lasting change.

"He who has a why to live

can bear

almost any how".

- Friedrich Nietzsche

Resources:

Check out previous episodes 036-040 about Beliefs and Values for a refresher.

Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!

Welcome to episode 84 where we finish up the month by taking a look at your driving force, or your WHY for your life.  What you are passionate about, and what you value.

In this episode, we get into how we need to get clear about WHY we want to create changes in our lives, and what matters so much it’s what gets us out of bed in the morning.  We look back on what has shaped us, via experiences and defining moments.

Key Elements:

• Identify ways to discover what drives you by paying close attention.
• Sit with your sense of purpose and create a meaningful statement.
• Look at ways to create new neural pathways to create lasting change.

“He who has a why to live

can bear

almost any how”.

- Friedrich Nietzsche

Resources:

Check out previous episodes 036-040 about Beliefs and Values for a refresher.

Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week.

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!

Welcome to episode 83 where we take a moment to focus on "gathering the good" that you have been creating lately. On just how far you've come, and what you are striving for today.

In this episode, we talk stop and focus a bit on the good things. The hard work you've been doing. The courage you have shown over the years to face difficult things. The wonderful things in your heart that continue to motivate you to be the best human you can be.

Key Elements:

• Look at how you can change your brain by focusing on new thinking and new habits.
• Revel in the things you are proud of to boost motivation and lend credibility to the work ahead.
• Explore how you can take stock of what's working and expand on it.

"Maybe the hardest part

of my life is just

having

the courage

to try."

— Rachel Hollis

Resources:

Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!

Welcome to episode 83 where we take a moment to focus on “gathering the good” that you have been creating lately.  On just how far you’ve come, and what you are striving for today.

In this episode, we talk stop and focus a bit on the good things.  The hard work you’ve been doing.  The courage you have shown over the years to face difficult things.  The wonderful things in your heart that continue to motivate you to be the best human you can be.

Key Elements:

• Look at how you can change your brain by focusing on new thinking and new habits.
• Revel in the things you are proud of to boost motivation and lend credibility to the work ahead.
• Explore how you can take stock of what’s working and expand on it.

“Maybe the hardest part

of my life is just

 having

 the courage

 to try.”

 — Rachel Hollis

Resources:

Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week.

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!

Welcome to episode 82 where we bring in the new year by focusing on taking action on the Plan we created last month. Now it's all about making it real by getting seriously committed to your goals.

In this episode, we talk about how Discipline is the vessel that carries us forward. It makes what we want a reality by helping us to get serious and get started. We explore how our struggles to stay disciplined may be due to old beliefs we have formed.

Key Elements:

• Look at how our perceptions of discipline influence how we either embrace it or run from it.
• Explore how getting disciplined is about boundaries.
• Discuss how keeping it simple is the best way to stay focused.

Ask yourself

if what you're doing today

is getting you closer to where

you want to be tomorrow."

— Anonymous

Resources:

Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!

Welcome to episode 82 where we bring in the new year by focusing on taking action on the Plan we created last month.  Now it’s all about making it real by getting seriously committed to your goals.

In this episode, we talk about how Discipline is the vessel that carries us forward. It makes what we want a reality by helping us to get serious and get started.  We explore how our struggles to stay disciplined may be due to old beliefs we have formed.

Key Elements:

• Look at how our perceptions of discipline influence how we either embrace it or run from it.
• Explore how getting disciplined is about boundaries.
• Discuss how keeping it simple is the best way to stay focused.

Ask yourself

if what you’re doing today

 is getting you closer to where

 you want to be tomorrow.”

 — Anonymous

Resources:

 Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week.

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!

Welcome to episode 81 where start the new year right by exploring the concept of Just getting started – executing your plan you laid out last month. Your plan for growth and change.

In this episode, we discuss how sometimes the hardest part is just getting going – why this is hard and how jumping right in is the best way to cure the anxiety around doing it! When we take the first step, we change the game, as we build confidence and change the way we see the task.

Key Elements:

• Look at how our perceptions of tasks shape our motivation.
• Owning choices as the way out of self-sabotage.
• Discuss how just "doing it" is a better way toward reaching our goals.

"A year from now

you will wish

you had started today."

— Unknown

Resources:

Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!

Welcome to episode 81 where start the new year right by exploring the concept of Just getting started – executing your plan you laid out last month.  Your plan for growth and change.

In this episode, we discuss how sometimes the hardest part is just getting going – why this is hard and how jumping right in is the best way to cure the anxiety around doing it! When we take the first step, we change the game, as we build confidence and change the way we see the task.

Key Elements:

• Look at how our perceptions of tasks shape our motivation.
• Owning choices as the way out of self-sabotage.
• Discuss how just “doing it” is a better way toward reaching our goals.

“A year from now

 you will wish

you had started today.”

— Unknown

Resources:

 Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week.

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!