Ownit! Powercast

Welcome to episode 80 where we wrap up the month on Hope – and the year – focusing on your Plan for the next one. Defining your why for each area of your life will get you and keep you motivated.

In this episode, we look at what matters most to you, and how you can focus on bringing each area of your life into alignment with your beliefs, values, and passions. We utilize a guided exercise to help you step into the plan before you even start it…

Key Elements:

• Explore the benefits of getting things into alignment.
• Focus on each area of your life and define the why you want to make changes.
• Get specific about change you would like to bring about.

"Your life is your message to the world.

Make sure it is inspiring."

― sady ali khan

Resources:

If you need a refresher, check out episodes 036-040 on Values.

Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, YouTubeMusic or Spotify so you don't miss a thing!

Welcome to episode 80 where we wrap up the month on Hope – and the year – focusing on your Plan for the next one. Defining your why for each area of your life will get you and keep you motivated.

In this episode, we look at what matters most to you, and how you can focus on bringing each area of your life into alignment with your beliefs, values, and passions. We utilize a guided exercise to help you step into the plan before you even start it…

Key Elements:

• Explore the benefits of getting things into alignment.
• Focus on each area of your life and define the why you want to make changes.
• Get specific about change you would like to bring about.

"Your life is your message to the world.

Make sure it is inspiring."

― sady ali khan

Resources:

If you need a refresher, check out episodes 036-040 on Values.

Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, YouTubeMusic or Spotify so you don't miss a thing!

Welcome to episode 79 where coach Margaret Williams and I answer some of the many questions we have received from listeners and coaching clients.

In this episode, we offer some solutions to questions and problems you have sent in, along with some of the more common ones we hear from clients around motivation, setting boundaries and building confidence.

Key Elements:

• Find out why focusing on your strengths is so important for confidence.
• Learn ways to begin working on your control issues.
• Look at how to get and stay! motivated.

"Change will not come if we wait for some

other person or some other time.

We are the ones we've been waiting for.

We are the change that we seek."

– Barak Obama

Resources:

Margaret Williams at Intuitive Professional Coaching, LLC

https://iprofessionalcoaching.com/

Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!

Welcome to episode 79 where coach Margaret Williams and I answer some of the many questions we have received from listeners and coaching clients.

In this episode, we offer some solutions to questions and problems you have sent in, along with some of the more common ones we hear from clients around motivation, setting boundaries and building confidence.

Key Elements:

• Find out why focusing on your strengths is so important for confidence.
• Learn ways to begin working on your control issues.
• Look at how to get and stay! motivated.

“Change will not come if we wait for some

 other person or some other time.

We are the ones we’ve been waiting for.

We are the change that we seek.”

– Barak Obama

Resources:

Margaret Williams at Intuitive Professional Coaching, LLC

https://iprofessionalcoaching.com/

 Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week.

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!

Welcome to episode 78, where we talk about how finding peace in difficult times is about quietly going within and returning to ourselves, doing the work to let go, and to stay in choice.

In this episode, we talk about how the Power of Possible lies in our ability to both own our feelings and therefore the grief work we need to do, and then own our power: by getting and staying in a place of choice. So today I want to concentrate on what we CAN choose, CAN control, CAN make different in our world. To turn within for the answers, to the possibilities, and therefore the hope!

Key Elements:

• Think about what's hurting, and what is in the way of finding acceptance and peace.
• Explore the steps toward getting to acceptance and owning our power.
• Focus on owning your choices as the pathway to letting go.

"When things change inside you,

things change around you."

—Unknown

Resources:

I would love to hear your questions about empowerment and personal growth, as I put together Q & A episodes for the near future. Just send me an email or message me on Instagram or Facebook. I look forward to hearing from you!

Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!

Welcome to episode 78, where we talk about how finding peace in difficult times is about quietly going within and returning to ourselves, doing the work to let go, and to stay in choice.

In this episode, we talk about how the Power of Possible lies in our ability to both own our feelings and therefore the grief work we need to do, and then own our power: by getting and staying in a place of choice. So today I want to concentrate on what we CAN choose, CAN control, CAN make different in our world. To turn within for the answers, to the possibilities, and therefore the hope!

Key Elements:

• Think about what’s hurting, and what is in the way of finding acceptance and peace.
• Explore the steps toward getting to acceptance and owning our power.
• Focus on owning your choices as the pathway to letting go.

"When things change inside you,

things change around you."

—Unknown

Resources:

I would love to hear your questions about empowerment and personal growth, as I put together Q & A episodes for the near future.  Just send me an email or message me on Instagram or Facebook.  I look forward to hearing from you!

Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week.

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!

Welcome to episode 77, where we talk about the actual work you want to focus on in the coming year. What areas need to be looked at? Where do you want to start making some real changes?

In this episode, we touch on some of the most common areas of work that need to happen in order for our lives to feel less chaotic, more on-purpose and fulfilling. From healthy boundaries to better self-confidence, we articulate where we are hurting and why. This is somewhat of a review of previous episodes that explore each area more detail.

Key Elements:

• Look at how having healthy boundaries, communication and self-care influence our lives,
• Take stock of what areas you are struggling in, and what changes you want to make.
• Identify where you may want to start changing and why.

"The power

to change your life

lies in

the simplest of steps."

― Steve Maraboli.

Resources:

I would love to hear your questions about empowerment and personal growth, as I put together Q & A episodes for the near future. Just send me an email or message me on Instagram or Facebook. I look forward to hearing from you!

Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!

Welcome to episode 77, where we talk about the actual work you want to focus on in the coming year.  What areas need to be looked at? Where do you want to start making some real changes?

In this episode, we touch on some of the most common areas of work that need to happen in order for our lives to feel less chaotic, more on-purpose and fulfilling.  From healthy boundaries to better self-confidence, we articulate where we are hurting and why. This is somewhat of a review of previous episodes that explore each area more detail.

Key Elements:

• Look at how having healthy boundaries, communication and self-care influence our lives,
• Take stock of what areas you are struggling in, and what changes you want to make.
• Identify where you may want to start changing and why.

“The power

 to change your life

 lies in

 the simplest of steps.”

― Steve Maraboli.

Resources:

I would love to hear your questions about empowerment and personal growth, as I put together Q & A episodes for the near future.  Just send me an email or message me on Instagram or Facebook.  I look forward to hearing from you!

Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week.

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!

Welcome to episode 76 where we open up the concept of cultivating hope - especially in difficult times. It's about the benefits of having hope, and why we can find it in the work we do on ourselves.

In this episode, we talk about how all month we will be digging into ways to cultivate hope in our lives, even if we are struggling…and most of us are right now. We examine the benefits to having hope both physically and psychologically, and break down how we will get more specific in the month's episodes.

Key Elements:

• Look at how taking stock this month, and doing the work will create possibility.
• Examine how being hopeful can increase our motivation and boost our self-esteem.
• Explore how to dig into the work and identify things that need to change.

"Let your hopes, not your hurts,

shape your future.

" – Robert H. Schuller

Resources:

I would love to hear your questions about empowerment and personal growth, as I put together Q & A episodes for the near future. Just send me an email or message me on Instagram or Facebook. I look forward to hearing from you!

Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!

Welcome to episode 76 where we open up the concept of cultivating hope - especially in difficult times. It's about the benefits of having hope, and why we can find it in the work we do on ourselves.

In this episode, we talk about how all month we will be digging into ways to cultivate hope in our lives, even if we are struggling…and most of us are right now. We examine the benefits to having hope both physically and psychologically, and break down how we will get more specific in the month's episodes.

Key Elements:

• Look at how taking stock this month, and doing the work will create possibility.
• Examine how being hopeful can increase our motivation and boost our self-esteem.
• Explore how to dig into the work and identify things that need to change.

"Let your hopes, not your hurts,

shape your future.

" – Robert H. Schuller

Resources:

I would love to hear your questions about empowerment and personal growth, as I put together Q & A episodes for the near future. Just send me an email or message me on Instagram or Facebook. I look forward to hearing from you!

Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!