Ownit! Powercast

Welcome to episode 60 where we get into how your early experiences, as you walked through developmental stages, helped to form your identity.

In this episode we explore the stages of psychosocial development we all walk through, and how early experiences can shape whether we successfully "completed" each stage, and the effects on our identity and self-esteem.

Key Elements:

• Delve into the concept of how our self-concept is formed early in life.
• Explain each stage of psychosocial development and how each stage builds upon the one(s) before it.
• Explore the impacts of ways your early experiences shaped you.

Where you are

is a result of who you were,

but where you go

depends

entirely on who you choose to be.

- Hal Elrod

Resources

Previous Episodes to reference:

Episode 019 Self-Concept and the Big Setup

Episode 020 Early Messages Drive the Self-Concept Bus

Episode 051 Manipulation in Action

https://www.simplypsychology.org/Erik-Erikson.html

[mc4wp_form id="5258"]

Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!

Welcome to episode 60 where we get into how your early experiences, as you walked through developmental stages, helped to form your identity.

In this episode we explore the stages of psychosocial development we all walk through, and how early experiences can shape whether we successfully "completed" each stage, and the effects on our identity and self-esteem.

Key Elements:

• Delve into the concept of how our self-concept is formed early in life.
• Explain each stage of psychosocial development and how each stage builds upon the one(s) before it.
• Explore the impacts of ways your early experiences shaped you.

Where you are

is a result of who you were,

but where you go

depends

entirely on who you choose to be.

- Hal Elrod

Resources

Previous Episodes to reference:

Episode 019 Self-Concept and the Big Setup

Episode 020 Early Messages Drive the Self-Concept Bus

Episode 051 Manipulation in Action

https://www.simplypsychology.org/Erik-Erikson.html

[mc4wp_form id="5258"]

Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!

Welcome to episode 59 where we explore the concept of reinventing (or maybe just rediscovering) yourself at any age.

In this episode we are starting out the month talking about embracing change, finding our authentic self, or recreating who and what we are – from very small changes like better habits all the way to the big triggers we can pull in our life. Join us to find out what matters most when we begin this journey!

Key Elements:

• Explore what to identify first before we make any changes.
• Identify areas to work on to ensure success.
• Look at why healthy support matters so much when we step out.

"It is never too late

to be

what you might have been."

– George Eliot

Resources

Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!

Welcome to episode 59 where we explore the concept of reinventing (or maybe just rediscovering) yourself at any age. 

In this episode we are starting out the month talking about embracing change, finding our authentic self, or recreating who and what we are – from very small changes like better habits all the way to the big triggers we can pull in our life.  Join us to find out what matters most when we begin this journey!

Key Elements:

• Explore what to identify first before we make any changes.
• Identify areas to work on to ensure success.
• Look at why healthy support matters so much when we step out.

“It is never too late

to be

what you might have been.”

– George Eliot

Resources

Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week.

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!

Welcome to episode 58, and join me in a conversation with Margaret Williams, a life and career coach who specializes in helping clients get out of their own way, and create the life they've always wanted yet perhaps were afraid to go after.

In this episode we are wrapping up the month where we've been focusing on building self-confidence which is at the core of everything (!) that matters when it comes to personal growth. Margaret and I delve into some of the ways she helps clients get there, by taking a courageous, values-based approach. She's so intuitive, and great coach who lovingly challenges her clients…with great success.

Key Elements:

• Explore some of the obstacles of fear and self-doubt that get on our way.
• Look at ways we can lose who we are in relationships.
• Discuss the real reason why we may sabotage.

"Create the highest grandest

Vision possible for your life,

because you become

what you believe."

– Oprah Winfrey

Resources

Margaret Williams at Intuitive Professional Coaching, LLC

https://iprofessionalcoaching.com/

Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!

Welcome to episode 58, and join me in a conversation with Margaret Williams, a life and career coach who specializes in helping clients get out of their own way, and create the life they’ve always wanted yet perhaps were afraid to go after.

In this episode we are wrapping up the month where we’ve been focusing on building self-confidence which is at the core of everything (!) that matters when it comes to personal growth.  Margaret and I delve into some of the ways she helps clients get there, by taking a courageous, values-based approach.  She’s so intuitive, and great coach who lovingly challenges her clients…with great success.

Key Elements:

• Explore some of the obstacles of fear and self-doubt that get on our way.
• Look at ways we can lose who we are in relationships.
• Discuss the real reason why we may sabotage.

“Create the highest grandest

Vision  possible for your life,

 because you become

what you believe.” 

– Oprah Winfrey

Resources

Margaret Williams at Intuitive Professional Coaching, LLC

https://iprofessionalcoaching.com/

Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week.

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!

Welcome to episode 57, where we explore some of the "art" of becoming more confident and assertive, as these pieces will help you move toward becoming more assertive over time.

In this episode we are identify the more nuanced attitude and behavioral changes that need to happen along with the deeper work on self-confidence, in order to make your insides match your outsides! Old habits die hard, but they are changeable, so join us for some great tips that you can start using right away.

Key Elements:

• Discuss how the way you carry yourself and how you speak impacts your sense of self.
• Look at how using visualization as a powerful tool to create belief in yourself.
• Look how practicing building new habits is the key to re-training your brain for a brand new mindset.

Assertiveness is not

what you do,

it's who you are!

Shakti Gawain

Resources

Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!

Welcome to episode 57, where we explore some of the “art” of becoming more confident and assertive, as these pieces will help you move toward becoming more assertive over time.

In this episode we are identify the more nuanced attitude and behavioral changes that need to happen along with the deeper work on self-confidence, in order to make your insides match your outsides!  Old habits die hard, but they are changeable, so join us for some great tips that you can start using right away.

Key Elements:

• Discuss how the way you carry yourself and how you speak impacts your sense of self.
• Look at how using visualization as a powerful tool to create belief in yourself.
• Look how practicing building new habits is the key to re-training your brain for a brand new mindset.

Assertiveness is not

what you do,

it's who you are!

Shakti Gawain

Resources 

Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week.

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!

Welcome to episode 56 where we take a deep dive into actually doing the things you promised yourself you would do, and breaking it all down into two user-friendly and manageable processes to get you started!

In this episode we are diving into what it really means to make things real for you. The goals you've had but haven't taken steps toward, which is hurting your confidence. Getting things right with ourselves is what matters most, and yet sometimes we can feel overwhelmed and not know how or where to start. Join us as we look at just what we might need to move the needle.

Key Elements:

• Discuss two methods for starting out on your journey to meet your goals.
• Look at how utilizing the way our brain works can help us set powerful intentions.
• Look how emotional support and accountability are key to success.

Just believe in yourself.

Even if you don't,

pretend that you do and,

at some point, you will.

– Venus Williams

Resources

Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!

Welcome to episode 56 where we take a deep dive into actually doing the things you promised yourself you would do, and breaking it all down into two user-friendly and manageable processes to get you started!

In this episode we are diving into what it really means to make things real for you.  The goals you’ve had but haven’t taken steps toward, which is hurting your confidence.  Getting things right with ourselves is what matters most, and yet sometimes we can feel overwhelmed and not know how or where to start.  Join us as we look at just what we might need to move the needle.

Key Elements:

• Discuss two methods for starting out on your journey to meet your goals.
• Look at how utilizing the way our brain works can help us set powerful intentions.
• Look how emotional support and accountability are key to success.

Just believe in yourself.

Even if you don’t,

 pretend that you do and,

 at some point, you will.

– Venus Williams

Resources

Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week.

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!