Ownit! Powercast

Welcome to episode 55 where we get back into a favorite focus of mine: Self-confidence. Although often mislabeled and misunderstood, I think true self-confidence is at the core of everything and when we get it together, our lives change dramatically. Join us for a look at what self-confidence is really all about.

In this episode we are talking all about healthy self-confidence, a topic very dear to my heart, and really at the core of what this podcast is all about. I've touched on it in different ways this past year, and really from boundaries to grief work and everything in between. I believe all roads lead back to self-confidence when it comes to really living authentically and in the moment.

Key Elements:

• Explore what "owning it" has to do with being more confident.
• Look at how believing and trusting yourself is foundational.
• Discuss just how much it matters to be intentional and follow-through.

When You Start Seeing Your Worth,

You'll Find it Harder to Stay

Around People Who Don't

- Anonymous

Resources

For a deeper dive into personal responsibility, check out Episode 22!

Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!

Welcome to episode 55 where we get back into a favorite focus of mine: Self-confidence. Although often mislabeled and misunderstood, I think true self-confidence is at the core of everything and when we get it together, our lives change dramatically. Join us for a look at what self-confidence is really all about.

In this episode we are talking all about healthy self-confidence, a topic very dear to my heart, and really at the core of what this podcast is all about. I've touched on it in different ways this past year, and really from boundaries to grief work and everything in between. I believe all roads lead back to self-confidence when it comes to really living authentically and in the moment.

Key Elements:

• Explore what "owning it" has to do with being more confident.
• Look at how believing and trusting yourself is foundational.
• Discuss just how much it matters to be intentional and follow-through.

When You Start Seeing Your Worth,

You'll Find it Harder to Stay

Around People Who Don't

- Anonymous

Resources

For a deeper dive into personal responsibility, check out Episode 22!

Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!

Welcome to episode 55 where we get back into a favorite focus of mine: Self-confidence. Although often mislabeled and misunderstood, I think true self-confidence is at the core of everything and when we get it together, our lives change dramatically. Join us for a look at what self-confidence is really all about.

In this episode we are talking all about healthy self-confidence, a topic very dear to my heart, and really at the core of what this podcast is all about. I've touched on it in different ways this past year, and really from boundaries to grief work and everything in between. I believe all roads lead back to self-confidence when it comes to really living authentically and in the moment.

Key Elements:

• Explore what "owning it" has to do with being more confident.
• Look at how believing and trusting yourself is foundational.
• Discuss just how much it matters to be intentional and follow-through.

When You Start Seeing Your Worth,

You'll Find it Harder to Stay

Around People Who Don't

- Anonymous

Resources

For a deeper dive into personal responsibility, check out Episode 22!

Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!

Welcome to episode 55 where we get back into a favorite focus of mine: Self-confidence. Although often mislabeled and misunderstood, I think true self-confidence is at the core of everything and when we get it together, our lives change dramatically. Join us for a look at what self-confidence is really all about.

In this episode we are talking all about healthy self-confidence, a topic very dear to my heart, and really at the core of what this podcast is all about. I've touched on it in different ways this past year, and really from boundaries to grief work and everything in between. I believe all roads lead back to self-confidence when it comes to really living authentically and in the moment.

Key Elements:

• Explore what "owning it" has to do with being more confident.
• Look at how believing and trusting yourself is foundational.
• Discuss just how much it matters to be intentional and follow-through.

When You Start Seeing Your Worth,

You'll Find it Harder to Stay

Around People Who Don't

- Anonymous

Resources

For a deeper dive into personal responsibility, check out Episode 22!

Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!

Welcome to episode 54 where we wrap up the month all about great communication, with the culmination of what we are trying to cultivate: great, connected and bonding relationships with those we care about.

In this episode we explore and revisit several facets of great connection, since it is not merely communication. Connecting requires us to work on boundaries, showing concern and interest and most of all, working on the most important relationship of all: the one we have with ourselves. We cannot treat another any differently (at least not genuinely) than we deep down treat ourselves. So join us for this comprehensive episode all about the tools we use to turn toward others and create meaning.

Key Elements:

• Learn what it takes to really be open and in the moment.
• Discuss how our values really come into play when it comes to others feeling safe with us.
• Talk about how boundaries and intention create structure and safety.

The quality of your life

is the quality of your relationships.

-Anthony Robbins

Resources

Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!

Welcome to episode 54 where we wrap up the month all about great communication, with the culmination of what we are trying to cultivate: great, connected and bonding relationships with those we care about.   

In this episode we explore and revisit several facets of great connection, since it is not merely communication.  Connecting requires us to work on boundaries, showing concern and interest and most of all, working on the most important relationship of all:  the one we have with ourselves.  We cannot treat another any differently (at least not genuinely) than we deep down treat ourselves.  So join us for this comprehensive episode all about the tools we use to turn toward others and create meaning.   

Key Elements:

• Learn what it takes to really be open and in the moment.
• Discuss how our values really come into play when it comes to others feeling safe with us.
• Talk about how boundaries and intention create structure and safety.

The quality of your life

is the quality of your relationships.

 -Anthony Robbins

Resources

Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week.

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!

Welcome to episode 53 where we look at some of the subtle and nuanced ways we can be controlling in our communication, and ways to change that. You might be surprised by the many common ways we interact and the impact on the emotional safety of our connection with others.

In this episode we get honest about all the little ways we can be fear-based and thus controlling in our communication, and how bringing fear into our conversations makes it difficult to have healthy, vulnerable connections.

Key Elements:

• Contrast the subtle ways we can control, versus vulnerable connection.
• Explore ways we can create a sense of "not feeling emotionally safe" and the cost of doing so.
• Talk about how bringing just a little self-awareness and self-discipline can bring about big changes.

Never speak out of anger,

Never act out of fear,

Never choose from impatience,

But wait... and peace will appear.

- Guy Finley

Resources

Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!

Welcome to episode 53 where we look at some of the subtle and nuanced ways we can be controlling in our communication, and ways to change that. You might be surprised by the many common ways we interact and the impact on the emotional safety of our connection with others.

In this episode we get honest about all the little ways we can be fear-based and thus controlling in our communication, and how bringing fear into our conversations makes it difficult to have healthy, vulnerable connections. 

Key Elements:

• Contrast the subtle ways we can control, versus vulnerable connection.
• Explore ways we can create a sense of “not feeling emotionally safe” and the cost of doing so.
• Talk about how bringing just a little self-awareness and self-discipline can bring about big changes.

Never speak out of anger,

Never act out of fear,

Never choose from impatience,

But wait... and peace will appear.

- Guy Finley

Resources

Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week.

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!

Welcome to episode 52 where we explore what it looks like to connect with others in meaningful and heartfelt ways and avoid the pitfalls of passive-aggressive behaviors we talked about in the previous episode.

In this episode we spell out what being vulnerable and open actually looks like, as we break down the different components of communication, as they all add up to help us connect with others.

Key Elements:

• Look at examples of how to communicate with emotional honesty and vulnerability.
• Walk through examples of how to express ourselves in more heartfelt ways.
• Process several different components of connection from body language to actual words used.

"Communication is merely

an exchange of information,

but connection is an exchange

of our humanity."

~ Sean Stephenson,

Resources

The Dance of Connection: How to Talk to Someone When You're Mad, Hurt, Scared, Frustrated, Insulted, Betrayed, or Desperate

https://smile.amazon.com/dp/006095616X/ref=cm_sw_em_r_mt_dp_U_NNb6EbR21Y03Q/

Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!

Welcome to episode 52 where we explore what it looks like to connect with others in meaningful and heartfelt ways and avoid the pitfalls of passive-aggressive behaviors we talked about in the previous episode.

In this episode we spell out what being vulnerable and open actually looks like, as we break down the different components of communication, as they all add up to help us connect with others.

Key Elements:

• Look at examples of how to communicate with emotional honesty and vulnerability.
• Walk through examples of how to express ourselves in more heartfelt ways.
• Process several different components of connection from body language to actual words used.

“Communication is merely

 an exchange of information,

but connection is an exchange

 of our humanity.”

~ Sean Stephenson,

Resources

The Dance of Connection: How to Talk to Someone When You're Mad, Hurt, Scared, Frustrated, Insulted, Betrayed, or Desperate

https://smile.amazon.com/dp/006095616X/ref=cm_sw_em_r_mt_dp_U_NNb6EbR21Y03Q/

Make sure you sign up for the bonus downloads at www.ownitpowercast.com.  Tribe members will receive them in their email each week.

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!