Ownit! Powercast

Welcome to episode 31 where we may way for things that really give us energy! It's time to say Yes to Good Things for you!

In this episode we focus on making room for the good stuff: for fun, play enjoyment, peace, contentment and relaxation. Maybe starting a new project or changing a career. It's all about self-care in this episode, well-earned from working all month on tackling what's been draining our energy!

Key Elements

• Process what energy gainers are and why they are uplifting.
• Address how these are actual needs being met, and why they are good for your health.
• Describe how working toward plugging in the good things raises your self-confidence and is the actual key to being grounded.

How we spend our days, is,

of course,

how we spend our lives.

- Annie Dillard

Resources

Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.

Thanks for Listening!

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!

Welcome to episode Thirty where we explore some great tools to tackle your energy drainers.

In this episode we look again at the different categories of energy drainers using a quick tool to get started working in each area! I believe that behavior change is usually a combination of both deeper healing work alongside changing ingrained habits that no longer work for us. This makes the process very doable and motivating.

Key Elements

• Take a deeper look at what might be holding you back emotionally and cognitively from changing.
• Look at how taking small steps can create big changes in each area.
• Describe the many layers of healing that this work can bring.

Motivation is what gets you started.

Habit is what keeps you going.

- Jim Ryun

Resources

Refer back to episode 12 on detachment, and 13 on grief if you need to before listening to this one.

Make sure you sign up for the bonus downloads at www.ownitpowercast.com Tribe members will receive them in their email each week.

Thanks for Listening!

Welcome to episode Twenty-Nine where we do an honest yet loving assessment about what is draining our energy, and why we may struggle to deal with it already!

In this episode we look again at the different categories of energy drainers , unpacking each one and doing an honest assessment of the reality for you in each area. We then explore some of the reasons you might struggle, so we can get started next week tackling it.

Key Elements

• Take a deeper look at each category of energy drainers and what they represent for us
• Explore how old wounds and the need for boundary work really plays out here.
• Getting honest about the immediate costs along with the definite long term payoff for confronting this.

What you do today

can improve

all your tomorrows.

- Ralph Marston

Resources

Refer back to boundary episodes 10-18 if you need some more support in that area. If you want some one-on-one support, sign up for coaching to get you to your goals!

Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.

Thanks for Listening!

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform, and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!

Welcome to episode Twenty-Eight, the first of the new year, where we describe what energy drainers are, and the impact they have on our well-being.

In this episode we explore the concept of energy drainers – all the things you tolerate and/or don't face, even though you want to. What we do know is that not addressing them lowers your self-esteem, can create stress that can cause illness, and generally affect your quality of life. We aren't supposed to just tolerate what is not good for us. We aren't supposed to neglect ourselves via neglecting taking care of things. This has a lot to do with having healthy boundaries, so be sure to check out those episodes. (Or even revisit them if you need to!)

Key Elements:

• Describe the different types of energy drainers.
• Process some of the origins of these "tolerations" and why they are in our life.
• Define the costs to our well-being when we don't address them…digging deeper via an experiential exercise.

At the end of the day,

let there be no explanations,

no excuses,

no Regrets.

- Steve Maraboli

Resources

Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.

Thanks for Listening!

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform, and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!

Welcome to episode Twenty-Seven where we close out the year (and the decade!) with a year-end reflection and gentle goal setting episode. Join us as do a balanced and loving self-assessment so we can clear the slate for 2020!

In this episode we get honest about where we've been, what we've tackled, how we feel about that and where we want to go from here. We dive a bit deep into a year-end gap analysis, owning where we were and where we still want to go.

Key Elements:

• Discuss ten important aspects of a healthy year-end assessment
• Explore the most important distinction between resolutions and commitment to change
• Eight things I wish for you in the coming year!

2020 is here.

So take a deep breath.

Honor it. Own it.

And figure out what

you're ready to change today.

Resources

Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.

Thanks for Listening!

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform, and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!