Ownit! Powercast

Welcome to episode 41 where we talk about where we are in the current Covid-19 pandemic, and healthy ways to cope.

In this episode I explore and normalize the emotional and psychological impacts of the current crisis, and ways to mitigate stress and overwhelm with guidelines for healthy coping.

Key Elements:

• Normalize what you may be experiencing emotionally.
• Process the psychological impacts of living in a continued crisis.
• Encourage ways to practice self-care, grief work and boundaries to mitigate the overwhelm.

"We must accept

finite disappointment

but must never lose

infinite hope"

- Dr. Martin Luther King, Jr.

Resources

Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.

Thanks for Listening!

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!

Welcome to episode 40 where we take a look at the iconic coaching tool the Wheel of Life, and how aligning your goals and your values works to bring your life into alignment.

In this episode we explore the Wheel of Priorities, where we look at each area of your life and your level of satisfaction in it. In other words, how balanced and fulfilled do you feel? From your finances to your romance, where are you? Join us as we explore how to begin assessing and goal setting within each of the areas.

Key Elements:

• Define the eight areas of your life and your level of satisfaction in them.
• Process how this is also about making sure emotional and psychological needs are met.
• Explore ways to bring balance back into your life…so your wheel will actually roll!

"Your present circumstances

don't determine where you can go;

they merely determine

where you start."

— Nido Qubein

Resources

Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.

Thanks for Listening!

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!

Welcome to episode 39 where we get to the hard part – actually living out our values. Making them real by allowing them to show up in your life.

In this episode I discuss the importance of identifying what you value, why you do, and how to pare them down to the most important ones that you want to govern your life. Choosing values that we want to live by helps raise our self-confidence and helps our relationships. However, it can also be challenging as we mature, because then we often are faced with competing values.

Key Elements:

• Talk about how living in alignment with your values is key to your self-confidence.
• Break down why living our values requires boundaries, courage and commitment.
• Identify how adulting involves prioritizing our value choices in the moment.

Values without boundaries

are a wish list...

they don't really show up in our life

until we stand up for them.

Resources

Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.

Thanks for Listening!

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!

Welcome to episode 38 where we talk about what values are, and begin to pare down to your most important ones…values that pretty much define who you are.

In this episode I discuss the importance of identifying what you value, why you do, and how to pare them down to the most important ones that you want to govern your life. Choosing values that we want to live by helps raise our self-confidence and helps our relationships. However, it can also be challenging as we mature, because then we often are faced with competing values.

Key Elements:

• Explore why identifying what you value is so important.
• Discuss how growing into new, desired values is necessary for personal growth.
• Identify how what we believe and value should be in alignment.

All decision-making is a values-clarifying exercise.

-Tony Robbins

Resources

Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.

Thanks for Listening!

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!

Welcome to episode 37 where we talk about the concepts of how we form our beliefs…about others, about life, and about ourselves. We explore the tremendous impacts our beliefs have on our life today.

In this episode I talk about the different types of beliefs: what you believe about the world, life, other people, and yourself. We discuss where these can originate from, and truly drive our choices and our behavior. But having blind beliefs is dangerous if we don't take a painstaking look at whether we know them to be true, possible, or just fear-based things we absorbed over the years. Most important are the beliefs about yourself, because if you look around your life today, you are living them out.

Key Elements:

• Identify what creates ambivalence, making it hard to live them out ethical beliefs principles that guide how we live our life.
• Discuss where some of your beliefs come from, and how it's crucial to take a long look at them and how they impact your life.
• Discern between mistaken, distorted beliefs and Empowering Beliefs that can be life changing.

"You are what you believe yourself to be."

-Paulo Coelho

Resources

Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.

Thanks for Listening!

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!