Ownit! Powercast

Welcome to episode 36 where we talk about the concepts of how our beliefs and values shape who we are, and how our integrity matters so much for our self-trust.

In this episode explore how what we believe and what we value most drive all of our thoughts, feelings and behaviors. I also explain how not living them out creates low self-esteem and anxiety issues. Being at peace means examining our beliefs and values carefully, maybe even tweaking or changing them, and becoming brave to make them show in our daily lives.

Key Elements:

• Identify what creates ambivalence, making it hard to live them out.
• Discuss how taking a long look at where our core beliefs were created, and if they match who we truly are.
• Look at how grounded and peaceful we feel when we are in alignment with what we value most.

I believe that a life of integrity

I the most fundamental source

of personal worth.

-Stephen Covey

Resources

Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.

Thanks for Listening!

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!

Welcome to episode 34 where we talk about your personal space and why safeguarding it matters!

In this episode we talk about the concept of your personal space. Your physical spaces where you live, work and play, as well as your self-care around your personal items. We also explore the idea that without a sense of privacy and having our emotional, physical and psychological boundaries respected, we can suffer from irritability, anxiety and resentment.

Key Elements:

• Process the idea of your personal space, and how to practice self-care and boundaries.
• Ways to create healthy boundary habits to take care of your body, and your things.
• Discuss personal responsibility and healthy routines as an expression of self-love.

"it's time to make space for you.

to relax

have a lil laugh

have a lil fun

connect vulnerably a lit bit...

Just heal and be."

Resources

Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.

Thanks for Listening!

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!

Welcome to episode 34 where we explore the concept of belongingness and finding where you fit in the world.

In this episode we talk about the idea that we each have special places where we truly fit. Where we related best to other like-minded folks, can be ourselves and where we can continue to grow. Belongingness goes hand in hand with self-acceptance, and so working on that first is key. Check out earlier episodes about self-concept if you need a refresher.

Key Elements:

• Discuss the importance of belongingness and feeling like we are connected to others.
• Reveal how belonging to ourselves first is key to ever feeling like we can fit in somewhere.
• Process how family may or may not meet this need, because it needs to feel emotionally safe.

"The trance of unworthiness keeps the sweetness of belonging out of reach.

The path to "the sweetness of belonging,

is acceptance

- acceptance of ourselves and acceptance of others

without judgment."

― Tara Brach

Resources

Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.

Thanks for Listening!

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!

Welcome to episode 33 where we talk perhaps the most important environmental variable: the people in our lives, and especially the no-so-healthy folks who can have a tremendous impact on our well-being. These could be family, partner, child, sibling coworker or neighbor. Because, who is around you, especially toxic people, can greatly impact the quality of your life.

In this episode we dive into some of the reasons you may draw unhealthy people to you, and how they can impact your well-being. From the workplace to home and even with our neighbors, our relationships influence our sense of emotional safety, our stress level and our self-confidence.

Key Elements:

• Define how toxic behavior in the workplace can be devastating.
• Look at why you might draw some not-so-mature folks into your life…over and over!
• Ways you can take a deep look at self and identify wounds and behaviors you can heal.

""Poisonous relationships can alter our perception. You can spend many years thinking you're worthless. But you're not worthless. You're underappreciated."

― Dr. Steve Maraboli

Resources

Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.

Thanks for Listening!

Welcome to episode 32 where we talk about the concept of your environments and how they impact you.

In this episode we explore why our personal environments have a huge impact upon our well-being, and how looking at how healthy they are can be life changing. We are always absorbing what is around us and are either being encouraged and expanded or limited and drained. Just like a plant, we need our own water

Key Elements:

• Dive into how we are deeply affected by people, the workplace and our physical environments.
• Identify the different environments that we are in contact with every day, and how each matter.
• Describe how fear of changing (for us and those around us) can impede our ability to risk making real changes.

"When a flower doesn't bloom,

you fix the environment in which it grows,

not the flower."

― Alexander Den Heijer

Resources

Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.

Thanks for Listening!

Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!