OYNB Podcast

By OYNBHealth & Fitness Education Self-Improvement Fitness

OYNB Podcast episodes

January 23, 2023 How OYNB Was Created
This week on the One Year No Beer Podcast Ruari is interviewed by producer James about the journey of creating "One Year No Beer".
He talks about how compulsive behaviour is driven by trauma and how "stealth-drinking" and becoming alcohol-free was an important step for him changing his life.
Ruari also emphasises the importance of changing your mindset, having meaning, purpose and helping others. He explains how ADHD can impact personal lives and how your habits define who you are.
In this episode you will learn:
How therapy helped Ruari understand the cause of his ADHD
What “stealth drinking” is
The connection between compulsive behaviour and trauma
How changing your mindset is important in the journey of changing our relationship to alcohol
Why finding meaning and purpose is important
For more information on what is shared in this episode and to try the Complete Control program for yourself head to Complete Control (oneyearnobeer.com)
The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol.
This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself.
You’ll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze.
If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life!
Resources:
Ruari Fairbairns LinkedIn | Twitter
Jen Fairbairns LinkedIn
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 4 min
January 16, 2023 Paul Mort’s Journey of Recovery from Addiction
Content Warning: Suicide
This week on the One Year No Beer Podcast Ruari welcomes Paul Mort on to the show.
They discuss how Paul overcame the challenges he faced in life with drugs and alcohol. Ruari and Paul talk through the root causes of addiction as well as how hard it can be to make a change to a healthier and more fulfilling way of life due to how ingrained drinking culture is in society.
Paul explains his struggles with his mental health and how this led to him being diagnosed with Bipolar Disorder as well as attempting suicide. He shares how he got through this tough time and how important changing his relationship to alcohol was to his recovery.
In this episode you will learn:
Paul’s story
How Paul overcame his addictions
The recovery process
How being diagnosed with Bipolar Disorder changed Paul’s life
Why Paul decided to do One Year No Beer
For more information on what is shared in this episode and to try the Complete Control program for yourself head to Complete Control (oneyearnobeer.com)
The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol.
This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself.
You’ll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze.
If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life!
Resources:
Ruari Fairbairns LinkedIn | Twitter
Jen Fairbairns LinkedIn
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 27 min
January 09, 2023 On A Mission to be Alcohol Free with Ellie McKay
This week on the One Year No Beer Podcast, James Burtt interviews Ellie McKay, property investment company owner and founder & CEO of On a Mission Podcast.
They discuss Ellie's journey to giving up alcohol for a year in order to reach her full potential as a business owner. Through this process, she gained the clarity and focus needed to not only improve her business, but also herself. During their conversation, they delve into what led Ellie to change her relationship with alcohol and the positive impact it has had on her life.
In this episode you will learn:
How Ellie built her business
What motivated Ellie to go one year without alcohol
How giving up alcohol improved Ellie's business and personal growth
Why changing your relationship with alcohol is great if you are a business owner
Check out Ellie’s On A Mission Podcast: https://podcasts.apple.com/gb/podcast/on-a-mission-podcast/id1547571458
For more information on what is shared in this episode and to try the Complete Control program for yourself head to Complete Control (oneyearnobeer.com)
The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol.
This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself.
You’ll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze.
If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life!
Resources:
Ruari Fairbairns LinkedIn | Twitter
Jen Fairbairns LinkedIn
Learn more about your ad choices. Visit megaphone.fm/adchoices
59 min
January 02, 2023 Happy New Year!
This week on the One Year No Beer Podcast Ruari introduces you to 2023.
He discusses things like goal setting, direction setting, making sure that you have a strong foundation, setting an intention and visualisation for the year, and the things that are going to help you make sure that 2023 is your best ever year.
For more information on what is shared in this episode and to try the Complete Control program for yourself head to Complete Control (oneyearnobeer.com)
The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol.
This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself.
You’ll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze.
If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life!
Resources:
Ruari Fairbairns LinkedIn | Twitter
Jen Fairbairns LinkedIn
Learn more about your ad choices. Visit megaphone.fm/adchoices
36 min
December 26, 2022 2022 Recap!
This week on the One Year No Beer Podcast Ruari and Jen’s best bits of season 2!
This episode features guests from the OYNB community who have done different challenges, programs and retreats that OYNB has hosted. These people have changed their relationship to alcohol and share how beneficial the community has been in that journey.
For more information on what is shared in this episode and to try the Complete Control program for yourself head to Complete Control (oneyearnobeer.com)
The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol.
This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself.
You’ll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze.
If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life!
Resources:
Ruari Fairbairns LinkedIn | Twitter
Jen Fairbairns LinkedIn
Learn more about your ad choices. Visit megaphone.fm/adchoices
32 min
December 19, 2022 Festive AF
This week on the One Year No Beer Podcast Ruari and Jen discuss how to navigate the issues that will arise around alcohol and Christmas.
They talk about alcohol-free drinks and how to prepare for unwanted alcohol related gifts and surprises. There is a growing trend towards non-alcoholic and low-alcohol beverages so you can still enjoy an alcohol free Christmas!
If you are looking to change your relationship to alcohol OYNB offer a number of different options which will give you the necessary tools and a supportive community to help you along the way.
In this episode you will learn:
How to navigate the issues that will arise around alcohol and Christmas
What are some options for alcohol-free drinks
How you can prepare for unwanted alcohol-related gifts and surprises
The importance of community in changing your relationship to alcohol
For more information on what is shared in this episode and to try the Complete Control program for yourself head to Complete Control (oneyearnobeer.com)
The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol.
This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself.
You’ll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze.
If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life!
Resources:
Ruari Fairbairns LinkedIn | Twitter
Jen Fairbairns LinkedIn
Learn more about your ad choices. Visit megaphone.fm/adchoices
50 min
December 12, 2022 Self Compassion
This week on the One Year No Beer Podcast Ruari shares a meditation for you to find time in your day for some self compassion.
Ruari’s self compassion pause mediation can be used any time of day or night, and will help you remember to exercise your self-compassion when you need it most.
In this episode you will hear:
What is key to any behaviour change
Meditation for self-compassion
Words of support and love for yourself
For more information on what is shared in this episode and to try the Complete Control program for yourself head to Complete Control (oneyearnobeer.com)
The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol.
This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself.
You’ll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze.
If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life!
Resources:
Ruari Fairbairns LinkedIn | Twitter
Jen Fairbairns LinkedIn
Learn more about your ad choices. Visit megaphone.fm/adchoices
17 min
December 05, 2022 The Power of Togetherness
This week on the One Year No Beer Podcast Jen welcomes Michelle on to the show.
Michelle has been part of the Complete Control programme, she is now part of the Limitless Control programme, which is a continuation programme that follows the Complete Control programme. She also went on the Complete Reset retreat. Michelle shares what it's like on the inside going through these intense programmes, what impact they can have on your personal life and on your business career.
This episode she shares her story about how she took a leap of faith with the 30 Day, 60 Day & 90 Day Challenges and then the Complete Control programme. Since doing the Complete Control programme Michelle has felt more present, clear headed, and optimistic about her future.
In this episode you will learn:
The most surprising discovery within the Complete Control programme
What the shame cycle is
The benefits of group coaching
Michelle’s advice to anyone who is in a position where they want to change their relationship with their spouse.
For more information on what is shared in this episode and to try the Complete Control program for yourself head to Complete Control (oneyearnobeer.com)
The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol.
This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself.
You’ll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze.
If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life!
Resources:
Ruari Fairbairns LinkedIn | Twitter
Jen Fairbairns LinkedIn
Learn more about your ad choices. Visit megaphone.fm/adchoices
43 min
November 28, 2022 Taking Back Control
This week on the One Year No Beer Podcast Ruari welcomes Paul, a member of the OYNB Community on to the show.
Paul has completed the Complete Control program. Paul worked for a consultancy that went all the way to IPO, he was very senior with a lot of responsibility which he found stressful and exhausting, however at this point in his life he did not drink alcohol.
Paul’s relationship with alcohol changed when he was studying for a masters degree. He became aware that he was a ‘problem drinker’ when he realised he didn’t feel present all the time and alcohol was numbing his feelings. The 8 weeks on Complete Control helped him to improve his relationship with alcohol and he now is committed to not drinking for a year!
In this episode you will learn:
Why Paul took the Complete Control program
How his life has changed due to the Complete Control program
The importance of the Complete Control group on Paul’s change in his relationship with alcohol
For more information on what is shared in this episode and to try the Complete Control program for yourself head to Complete Control (oneyearnobeer.com)
The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol.
This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself.
You’ll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze.
If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life!
Resources:
Ruari Fairbairns LinkedIn | Twitter
Jen Fairbairns LinkedIn
Learn more about your ad choices. Visit megaphone.fm/adchoices
56 min
November 21, 2022 Bliss beyond the Buzz
This week on the One Year No Beer Podcast Jen welcomes Janet, a nurse, coach, author, devoted grandma and member of the OYNB community onto the show.
They discuss how after Janet left an abusive relationship she went on a journey to find herself. She had to become comfortable in her own skin and used alcohol to comfort and distract herself from the hardship of the last few years. However after a battle with cancer and the death of her sister she realised that alcohol was a source of numbing and a way to deal with the stress of her job.
Once she changed her relationship with alcohol she noticed a number of health benefits such as better sleep, lower heart rate and so much more.
In this episode you will learn:
How changing your relationship with alcohol will change your life
What made Janet reconsider her drinking habits
How One Year No Beer helped Janet to have a better relationship with alcohol
Why Janet reevaluated her life after choosing to stop drinking
For more information on what is shared in this episode and to try the Complete Control program for yourself head to Complete Control (oneyearnobeer.com)
The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol.
This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself.
You’ll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze.
If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life!
Resources:
Ruari Fairbairns LinkedIn | Twitter
Jen Fairbairns LinkedIn
Learn more about your ad choices. Visit megaphone.fm/adchoices
47 min