OYNB Podcast

By OYNBHealth & Fitness Education Self-Improvement Fitness

OYNB Podcast episodes

November 14, 2022 You cannot unlearn the things you discover on Complete Control
This week on the One Year No Beer Podcast Ruari speaks to Luke, a member of the OYNB community, about his experience on the Complete Control Programme.
Luke was able to unlearn his habits and rituals around alcohol by doing the Complete Control Programme. He explains how the Complete Control Programme helped him to change his relationship with alcohol, as he learned some life changing things through the programme. Complete Control includes coaching, therapy, meditation and journaling exercises.
In this episode you will learn:
Why Luke started doing the Complete Control Program
How his life has changed due to the Complete Control Program
What to do to become more disciplined with your drinking
For more information on what is shared in this episode and to try the Complete Control program for yourself head to Complete Control (oneyearnobeer.com)
The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol.
This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself.
You’ll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze.
If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life!
Resources:
Ruari Fairbairns LinkedIn | Twitter
Jen Fairbairns LinkedIn
Learn more about your ad choices. Visit megaphone.fm/adchoices
39 min
October 10, 2022 Life in Complete Control
This week on the One Year No Beer Podcast Jen welcomes Ben onto the show.

Ben has just finished the “Complete Control” program. He had previously taken on the One Year No Beer challenge and after 6 months he was back to his old ways, however when he saw the Complete Control program he knew it was for him.

Ben owns a restaurant in Ibiza, which is one of Europe's hot spots for hospitality and entertainment and has a strong drinking culture as a holiday destination for a lot of young people. He finds the environment very triggering but he likes the challenge to achieve and maintain complete control of alcohol.

In this episode you will learn:
Why Ben started doing the complete control program
How his life has changed due to the Complete Control Program
What to do to become more disciplined with drinking social situations

For more information on what is shared in this episode and to join the AFM community for more support, coaching, book club, meetups and positivity power-ups then head to https://www.oneyearnobeer.com/afm and use the code PODCAST10 for 10% off joining the Alcohol-Free community.

The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol.

This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself.

You’ll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze.

If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life!

Resources:
Ruari Fairbairns LinkedIn | Twitter
Jen Fairbairns LinkedIn
Learn more about your ad choices. Visit megaphone.fm/adchoices
47 min
October 05, 2022 The Power of In-Person Experiences
This week on the One Year No Beer Podcast Ruari speaks with Ella Cook, the founder, owner and ‘Chief Witch’ at “Made Of Magic”, a digital marketing agency that specialises in lead generation and sales for transformational retreats.

Ella’s mission is to help business owners who run retreats to amplify their reach and fill their events through creative, human-centred marketing. This was inspired by her own personal growth journey where she found that communities are one of the best ways to make changes in your life. Ella is passionate about bringing people together to provide healing spaces for personal transformation and worked with One Year No Beer on marketing their most recent retreat Complete Control.

In this episode you will learn:
Why Ella started going on retreats
What you would get out of going on a retreat
The power of community
Why going on a retreat should be a part of your self development journey

For more information on what is shared in this episode and to join the AFM community for more support, coaching, book club, meetups and positivity power-ups then head to https://www.oneyearnobeer.com/afm and use the code PODCAST10 for 10% off joining the Alcohol-Free community..

The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol.

This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself.

You’ll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze.

If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life!

Resources:
Ruari Fairbairns LinkedIn | Twitter
Jen Fairbairns LinkedIn
Learn more about your ad choices. Visit megaphone.fm/adchoices
46 min
September 29, 2022 THANK YOU FOR ONE MILLION DOWNLOADS!
This podcast wouldn't be where it is today without YOU! Join Ruari in this celebratory milestone as he thanks you for all your support over the years.

Ruari also reflects upon the journey this podcast has taken, highlights some excellent episodes from the past, and looks to the future of the One Year No Beer Podcast.

The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol.

This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself.

You’ll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze.

If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life!

Resources:
Ruari Fairbairns LinkedIn | Twitter
Jen Fairbairns LinkedIn
Learn more about your ad choices. Visit megaphone.fm/adchoices
9 min
September 27, 2022 Taking Complete Control with Cecilia Quirke
This week on the One Year No Beer Podcast Ruari welcome’s Cecilia Quirke onto the show.

They discuss Ceeclia’s relationship with alcohol over the years, how having kids and getting divorced impacted her drinking habits.

Cecilia joined OYNB in 2018 because she was using drinking as a way to overcome stress. She no longer could manage how much she was drinking and decided to do something about it. She recently finished the Complete Control programme. The Covid lockdowns ended up making her fully stop drinking because she had no reason or way to go out drinking. She loves the community and has quit drinking for the foreseeable future.

In this episode you will learn:
Cecilia's relationship with alcohol and how it progressed over time
Why she joined One Year No Beer
Her experience of the Complete Control programme

For more information on what is shared in this episode and to try the Complete Control program for yourself head to https://icantakecontrol.com/cc/

Resources:
Ruari Fairbairns LinkedIn | Twitter
Jen Fairbairns LinkedIn
Learn more about your ad choices. Visit megaphone.fm/adchoices
47 min
September 19, 2022 Mental Health and Trauma with Rebecca Brown
This week on the One Year No Beer Podcast Ruari speaks to Rebecca Brown.

They discuss how Rebecca is supposed to be an expert in helping people to deal with their health as she works as a mental health clinician, however she felt like a fraud because she could not control her drinking. Rebcca didn’t have a rock bottom moment, she more so realised that she was no longer able to have just one drink.

Rebecca’s life has improved in countless ways since she joined One Year No Beer and stopped drinking. She gets better sleep, has less anxiety, and she even found time to write a book. Rebecca feels that choosing to stop drinking was the best decision she could have made to get through the pandemic and be able to help others in her role as a mental health clinician.

In this episode you will learn:
What made Rebecca stop drinking
The effect choosing to stop drinking had for Rebecca
How modern research on the effects of alcohol is changing how people feel towards drinking alcohol
Why Rebecca wrote her book

For more information on what is shared in this episode and to join the AFM community for more support, coaching, book club, meetups and positivity power-ups then head to https://www.oneyearnobeer.com/afm and use the code PODCAST10 for 10% off joining the Alcohol-Free community

The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol.

This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself.

You’ll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze.

If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life!

Resources:
Ruari Fairbairns LinkedIn | Twitter
Jen Fairbairns LinkedIn
Learn more about your ad choices. Visit megaphone.fm/adchoices
53 min
September 12, 2022 Walking back to happiness
This week on the One Year No Beer Podcast Ruari welcomes Nigel Jones, the founder of the health and wellness channel “9 KM BY 9AM” and Author of “Walking Back To Happiness - The Secret To Alcohol-Free Living & Well-Being”

Nigel has been alcohol free since 2020, and is on a mission to share his journey to motivate, educate and inspire as many people as possible to take a break from alcohol and ultimately to live their best life.

He speaks on how he quit the habit of drinking alcohol and found his purpose which led him to transform his mind and body. Since deciding to live an alcohol free life he lost weight, decreased his anxiety and sleepless nights are a thing of the past.

In this episode you will learn:
Why Nigel decided to become a non-drinker
What made Nigel start walking 9 KM before 9 AM everyday
How the decision to become alcohol free changed Nigel’s life

For more information on what is shared in this episode and to join the AFM community for more support, coaching, book club, meetups and positivity power-ups then head to https://www.oneyearnobeer.com/afm and use the code PODCAST10 for 10% off joining the Alcohol-Free community.

The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol.

This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself.

You’ll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze.

If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life!

Resources:
Ruari Fairbairns LinkedIn | Twitter
Jen Fairbairns LinkedIn
Learn more about your ad choices. Visit megaphone.fm/adchoices
34 min
August 15, 2022 Positivity & Motivation
This week on the One Year No Beer Podcast, Jen speaks about positivity motivation.

When you want to change your life you will need to remain motivated and one way to do so is by having an accountability partner who will help to keep you on track with your goals. Visualisation is another way to stay positive and motivated, seeing the goal in your mind will give you a sense of direction and focus.

Jen is aware that you can’t be positive all the time, but you should do the best you can as this will help to carry you through the tough times. You have to listen to your body, know what days you can push to do your best, and even what days you need to take a break.

To feel and perform at your best you need proper sleep, to eat healthily and exercise. The diet doesn’t have to be restrictive or boring, you can still eat the food you enjoy, however it is important that you are mindful of how eating can affect your mood. The same goes for exercise - you don’t need to go to the gym or work yourself to exhaustion, some form of movement in your week will get your blood pumping and release positive hormones.

Get comfortable with being uncomfortable. To make change in your life you have to do things you’ve never done before.

In this episode you will learn:
How to stay positive and motivated during tough times
Why you should build a power circle
What to do to break negative patterns in your life
How to eliminate negative thoughts

For more information on what is shared in this episode and to join the AFM community for more support, coaching, book club, meetups and positivity power-ups then head to https://www.oneyearnobeer.com/afm and use the code PODCAST10 for 10% off joining the Alcohol-Free community.

The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol.

This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself.

You’ll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze.

If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life!

Resources:
Ruari Fairbairns LinkedIn | Twitter
Jen Fairbairns LinkedIn
Learn more about your ad choices. Visit megaphone.fm/adchoices
40 min
August 08, 2022 Do you have control of your drinking?
This week on the One Year No Beer Podcast Ruari presents highlights from feedback sessions for their new 8 week programme “Complete Control High Ticket Coaching”.

Ruari has been on a journey to improve his relationship with alcohol for 8 years learning about positive psychology, neuroscience, and all the best methods and developments. This programme is the result of the years Ruari has spent researching and trying things for himself. It is designed to teach busy leaders, entrepreneurs, CEOs, and high level performers how to take control of their relationship with alcohol in 8 weeks.

In this episode you will hear how the Complete Control programme participants have seen enormous transformation in their relationship to alcohol, their overall mood and health. This programme changed how people view alcohol and taught them ways to deal with stress in a healthier and more effective way.

In this episode you will learn:
Why they took the Complete Control 8 week program
What they got out the community
How the Complete Control coaching sessions changed their mindset

For more information on what is shared in this episode and to join the AFM community for more support, coaching, book club, meetups and positivity power-ups then head to https://www.oneyearnobeer.com/afm and use the code PODCAST10 for 10% off joining the Alcohol-Free community.

The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol.

This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself.

You’ll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze.

If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life!

Resources:
Ruari Fairbairns LinkedIn | Twitter
Jen Fairbairns LinkedIn
Learn more about your ad choices. Visit megaphone.fm/adchoices
51 min
August 01, 2022 Your Number One Priority
This week on the One Year No Beer Podcast Jen speaks about self care and self love.

She discusses why you have to practise being kind to yourself and ways to become the best version of you. Jen talks about her own journey taking better care of herself - one way she did this was by getting a nutrition coach, Jen says that this greatly improved her overall health as well as her mood.

Being mindful of how you think and act will help you on your self love journey. It is important to do regular self care checks, look at your daily, weekly, and monthly habits. What are you doing for yourself and your self-improvement? Is this helping you to become the person you want to be?

In this episode you will learn:
What is self love and self care
How to love yourself and take better care of yourself
Jen’s journey with improving her life through self care
The benefits of living a more mindful life
Why you shouldn’t be people pleaser

For more information on what is shared in this episode and to join the AFM community for more support, coaching, book club, meetups and positivity power-ups then head to https://www.oneyearnobeer.com/afm and use the code PODCAST10 for 10% off joining the Alcohol-Free community

The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol.

This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself.

You’ll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze.

If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life!

Resources:
Ruari Fairbairns LinkedIn | Twitter
Jen Fairbairns LinkedIn
Learn more about your ad choices. Visit megaphone.fm/adchoices
33 min