Mental Health and Trauma with Rebecca Brown

This week on the One Year No Beer Podcast Ruari speaks to Rebecca Brown.

They discuss how Rebecca is supposed to be an expert in helping people to deal with their health as she works as a mental health clinician, however she felt like a fraud because she could not control her drinking. Rebcca didn’t have a rock bottom moment, she more so realised that she was no longer able to have just one drink. 

Rebecca’s life has improved in countless ways since she joined One Year No Beer and stopped drinking. She gets better sleep, has less anxiety, and she even found time to write a book. Rebecca feels that choosing to stop drinking was the best decision she could have made to get through the pandemic and be able to help others in her role as a mental health clinician.

In this episode you will learn:

What made Rebecca stop drinking

The effect choosing to stop drinking had for Rebecca 

How modern research on the effects of alcohol is changing how people feel towards drinking alcohol 

Why Rebecca wrote her book

For more information on what is shared in this episode and to join the AFM community for more support, coaching, book club, meetups and positivity power-ups then head to https://www.oneyearnobeer.com/afm and use the code PODCAST10 for 10% off joining the Alcohol-Free community 

The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol. 

This podcast will help you to kick start your healthy habits and reconnect with your true self by taking you on the journey of becoming the most productive, present and healthiest version of yourself. 

You’ll hear the inspiring, motivating and thought-provoking stories of some of the 80,000+ OYNB members who have changed their lives and now enjoy improved sleep, being more productive, reducing anxiety levels, losing weight and feeling noticeably better just by taking a break from booze. 

If you are thinking about changing your relationship with alcohol, or you are alcohol-free, then this podcast will not only give you top tips, ideas, strategies and support but also motivate and inspire you to totally transform your life!

Resources: 

Ruari Fairbairns LinkedIn | Twitter

Jen Fairbairns LinkedIn

Learn more about your ad choices. Visit megaphone.fm/adchoices