Logistics make the F1 world go round. It's a year-round, 24-race global affair – and DHL moves it all, from cars to cutlery. We dive into what that takes with Head of Global Motorsports Logistics Paul Fowler, and Trackside Operations Manager Giorgia Tirabassi. From making sure the cars get on track and fielding panicked team calls post-crash to navigating world affairs and pioneering sustainable logistics technologies, DHL is arguably F1's most important partner.

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What does it really take to train the fastest women in motorsport? Dr. Emma Ross, co-founder of The Well HQ and lead physiologist behind the F1 Academy Driver Development Guide, joins us to unpack the science. We dive into the key physiological differences between male and female athletes, how those impact training and performance, and what it means for developing the next generation of female drivers.

Dr Emma Ross is the Chief Scientific Officer and co-founder of The Well HQ, a consultancy dedicated to changing the system around women and girls in sport, fitness and wellness. With a career as a scientist, researcher, and practitioner, Emma was involved in the development of several breakthrough initiatives around women’s physiology and psychology in sports. She was the Head of Physiology of the English Institute of Sport for ten years, and led the sports scientists supporting Olympic and Paralympic athletes in Rio 2016.

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Hungary, aka "Monaco without walls," lived up to its name but we still had plenty of excitement thanks to Lando and Oscar's divergent strategies and some midfield standouts. Tune in to chat all things Ferrari, Max Verstappen staying at Red Bull, Gabi Bortoleto's stellar drive, Aston Martin's renaissance, and more. Happy silly season!

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Spa is a classic for a reason, and it gave us a good show. Rain, teammate championship battles, a Max sprint victory, a vintage Lewis drive, and more. Plus a quick Hungarian GP preview as we head into next weekend!

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The first half of the F1 season is in the books... so what just happened? From unexpected flops to surprise glow-ups, I'm breaking down the biggest moments, dynamics, and driver performances that defined the year so far. Also tune in for some of the latest headlines.

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Christian Horner is out... so what happens now? In this episode, Tiggy unpacks the shockwaves from Horner’s firing and what it means for Max Verstappen, Red Bull’s future, and more.

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RAIN ALWAYS DELIVERS! So much to discuss, from Lando's dream Sunday and Nico Hulkenberg's maiden podium to whether Oscar's penalty was fair... Could Nico's dominance bore fans? Why was the cooldown room so awkward?

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Where to begin...?! Tiggy is joined by Emily Selleck, senior writer for Motorsport. Austria delivered a show. They thank McLaren for letting their drivers race, discuss the Max/Kimi incident, Ferrari upgrades, Yuki's seat, George's contract, Williams' disaster, and much more.

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Tiggy's answering all your questions about the NYC premiere, the movie, whether it treats women fairly, and much more...

Thank you Marriott Bonvoy for the experience of a lifetime at the premiere.

Substack article

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What a race in Canada! Formula 1 returns with an incredible show. From the late-race McLaren incident and Mercedes' dominant double podium to Max and George's continuing beef... Plus some thoughts on the 2026 F1 calendar.

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