Happy International Women's Day! How do we find and develop the first female Formula 1 driver of the modern era? In this episode, I’m joined by Dr. Fran Longstaff, Head of Research at More Than Equal, alongside rising stars Ivonn, Skye, and Katrina, to break down the data, challenges, and real-world experiences shaping the future of women in motorsport. We explore what the research tells us about the barriers female drivers face, the path to F1, and what it takes to compete at the highest level. Plus, Ivonn, Skye, and Katrina share their journeys, biggest inspirations, and what it means to be part of this new generation of racers.

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Ever wondered what really goes into making Drive to Survive? In this episode, I sit down with Executive Producer James Gay-Rees to talk about how the series has shaped F1, what happens behind the scenes, and what we can expect from Season 7, dropping this Friday. Who's the best to work with? How much is pre-planned? And are you ready for Daniel Ricciardo's emotional goodbye?

For a video version, watch on YouTube. And check out Box to Box Films' YouTube channel.

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Join me as I sit down in London with James Vowles to discuss all things Williams –– what the team principal role means to him, how Carlos and Alex REALLY get along, what lessons he's taken from his past success at Mercedes, and much more.

For a video version, watch on YouTube.

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The 2025 F1 season is almost here, and I was on the ground at F175 Live to get the full scoop. From my experience at and insights from the press conference and red carpet to my take on the biggest moments from the event, I break it all down. Plus, with pre-season testing kicking off, I’m diving into what to watch for. Buckle up, we’re almost back in business!

For a video version, watch on YouTube.

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Join me for an insightful conversation with the one and only Laura Winter as we dive into her journey from athlete to presenter, the realities of being a woman in motorsport, and what it takes to command a mic on race weekends. We chat about F1TV’s behind-the-scenes dynamics, the highs and lows of live broadcasting, and her experience presenting at the Olympics. Plus, an honest discussion about nerves, creative control, and how fans can better support women in the industry.

For a video version, watch on YouTube.

Check out our merch and subscribe to our sustainability Substack. As always, join us on Discord, Patreon, and YouTube, and follow us on Instagram and TikTok @itspaddockproject.

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The most scientific, accurate, you-should-pay-attention-to-this episode is here! Kidding... I asked those of you who came to our Las Vegas GP meet-up to write down your predictions & hot takes for the 2025 season. Join me as I react to your thoughts and give my own.

For a video version, watch on YouTube.

Check out our merch and subscribe to our sustainability Substack. As always, join us on Discord, Patreon, and YouTube, and follow us on Instagram and TikTok @itspaddockproject.

Our Sponsors:
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Formula 1’s multi-billion-dollar boom is here. Every F1 team is now worth over $1 billion, but what’s driving the sport’s skyrocketing valuations? I’m joined by Sportico’s Kurt Badenhausen to break down F1’s financial rise, the impact of the cost cap, media rights shifts, and what’s next for the business of speed.

For a video version, watch on YouTube.

Check out Kurt's F1 valuations on Sportico.

Check out our merch and subscribe to our sustainability Substack. As always, join us on Discord, Patreon, and YouTube, and follow us on Instagram and TikTok @itspaddockproject.

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Get ready for a deep dive into the six rookies taking the Formula 1 grid by storm in 2025. I’m joined by Caroline from Caroline’s Corner to explore the stories behind Kimi Antonelli, Ollie Bearman, Gabriel Bortoleto, Jack Doohan, Isack Hadjar, and Liam Lawson. We discuss their backgrounds, bold predictions for their rookie seasons, and answer the burning questions—who will shine, who’s under the most pressure, and which teammate dynamics will surprise us most?

For a video version, watch on YouTube.

Check out Caroline's Corner.

Check out our merch and subscribe to our sustainability Substack. As always, join us on Discord, Patreon, and YouTube, and follow us on Instagram and TikTok @itspaddockproject.

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Join me as I unpack the top F1 storylines to watch in 2025! From driver dynamics and team strategies to the business decisions shaping the sport’s future, this marks a pivotal year for F1 as it celebrates its 75th anniversary.

For a video version, watch on YouTube.

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A new year brings a new chapter for Paddock Project, which comes with a bittersweet announcement. Tune in for what the future of Paddock Project holds, as well as (of course) our thoughts on the latest driver market shifts.

For a video version of the second half, watch on YouTube.

Check out our merch and subscribe to our sustainability Substack. As always, join us on Discord, Patreon, and YouTube, and follow us on Instagram and TikTok @itspaddockproject.

Our Sponsors:
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* Check out Happy Mammoth and use my code PADDOCKPROJECT for a great deal: https://happymammoth.com
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Advertising Inquiries: https://redcircle.com/brands