You asked so you got! Join me on this weeks bonus podcast on what really is 'Cry It Out" and is it right for your child?

This podcast dives deep into the heart of parenting's timeless debate. I explore the world of 'Cry It Out' – decoding its myths, unveiling its benefits, and navigating the emotional terrain of this controversial sleep-training method.

Tune in as we unravel the science and take a look at the article I mention below to firm up this debate.

Get ready to embark on a journey of understanding, compassion, and sleep-filled nights on 'Cry It Out Chronicles'!"

Read the article I spoke about in the podcast about crying HERE and make your own informed decisions.

Please feel free to share this podcast with all your parent friends and let them know I am here to help you with my podcasts and more!

Don't forget to rate and review the podcast so it reaches more parents and carers out there on their child rearing quest!

I would love to hear from you also and so please let me know if there is a specific topic or question you have that you would like me to record a podcast about! I will

Peaceful nights to

Rachael Wilson,

Your Paediatric Sleep

xo

P.S...

Connect with me

Drop me an EMAIL

Take a look around www.rachaelwilsonsleepconsultant.com

Regardless of whether you have plans to travel this Christmas or not, I know that it's an incredibly thrilling time of year, especially for the children. After all, Christmas tends to revolve around them the most. However, amidst all the excitement, it's essential to consider the impact on their sleep. Excited toddlers may want to stay up later, hoping to catch a glimpse of Santa. Additionally, if you're going away for a few nights, they might be sleeping in a new bedroom or sharing a room with others and that may cause some anxiety in the family. But don't worry! In this week's podcast I give you simple tips to help you keep bedtimes on track during the holidays.

That Hatch clock I was talking about... find it HERE!

And that Zazu sheep clock..he is HERE!

Please feel free to share this podcast with all your Mummy and Daddy friends and let them know I am here to help you with my podcasts and more!

Don't forget to rate and review the podcast so it reaches more parents and carers out there on their child rearing quest!

I would love to hear from you also and so please let me know if there is a specific topic or question you have that you would like me to record a podcast about! I will respond to you personally and let you know when it will be released!

Peaceful nights to you all,

Rachael Wilson,

Your Paediatric Sleep Consultant

X

P.S...

Connect with me on INSTAGRAM

Drop me an EMAIL to [email protected]

Take a look around www.rachaelwilsonsleepconsultant.com

(Disclaimer, affiliate links above. Should you wish to purchase through these links I will earn a few pennies from the sale at no extra cost to you!)

Becoming a parent, whether for the first or fifth time, is a challenging but wonderful experience filled with anticipation and, for some, anxiety. It signifies a major life change, particularly in terms of sleep, which will likely be disrupted for a while to come yet... The common phrase "slept like a baby" doesn't accurately describe how newborns sleep, as they can be quite restless and fussy, leading to stressful moments and days. In such times, parents may wonder how to help their newborns calm and settle.

In this week's podcast, I delve into Dr. Karp's renowned "Five S's" technique for soothing and calming your newborn infant hopefully bring you a little more calm and peace and equipping your with the knowledge and tools of what to do and how to do in those moments when your baby just does not seem to settle...

The links I mentioned...

The Miracle Blanket

Love To Dream Swaddle

The Hatch

The Dream Egg

The Lullaby Trust

Newborn Sleep Workshop

Don't forget to rate and review the podcast so it reaches more parents and carers out there on their child rearing quest!

I would love to hear from you also and so please let me know if there is a specific topic or question you have that you would like me to record a podcast about! I will respond to you personally and let you know when it will be released!

Peaceful nights to you all,

Rachael Wilson,

Your Paediatric Sleep Consultant

xo

Connect with me

Drop me an EMAIL

Take a look around www.rachaelwilsonsleepconsultant.com

(Disclaimer, affiliate links above. Should you wish to purchase through these links I will earn a few pennies from the sale at no extra cost to you!)

So you have dreams that your children will share a bedroom one day and they will have happy memories of chatting to each other in the middle of the night and giggles at bedtimes, maybe even share a bed and fall asleep hugging each other…but then reality comes and you just wonder if it is the right thing to do and then when is the right time to do it.

You may have no choice and your children have to share a room.

This week's podcast brings all the things you need to think about before moving siblings in together and how you can make this transition easily and smoothly.

Links to the products I mentioned in today's podcast

Red Torch

The Hatch

Zazu Sleep Trainer Clock

Please feel free to share this podcast with all your parent friends and let them know I am here to help you with my podcasts and more!

Don't forget to rate and review the podcast so it reaches more parents and carers out there on their child rearing quest!

I would love to hear from you also and so please let me know if there is a specific topic or question you have that you would like me to record a podcast about! I will respond to you personally and let you know when it will be released!

Peaceful nights to you all,

Rachael Wilson,

Your Paediatric Sleep Consultant

X

P.S...

Connect with me on INSTAGRAM

Drop me an EMAIL to [email protected]

Take a look around www.rachaelwilsonsleepconsultant.com

BOOK YOUR FREE SLEEP ASSESSMENT CALL HERE

Newborns are easily overstimulated, which can make it difficult for them to nap. Their sleep is unpredictable and sleep patterns are all over the place. Your new baby will need frequent naps in the day but sometimes those naps can be hard to achieve. It can be challenging, frustrating and overwhelming sometimes. Often the phrase “sleep like a baby” does not even make sense when referring to a baby who just won’t fall asleep easily or even stay asleep, we think of this phrase meaning that babies will just fall asleep easily and peacefully but not always is this the case.

In this week's podcast I go over the important things that you need to look for and have in place for your baby to take a great nap.

If you are struggling with your babies sleep I am here to help, guide and support you. You can book in your FREE sleep assessment call HERE and we can have a chat about what is going on and how best I can help and support you through it.

If you would like to drop me a question or comment or you have a topic you would like me to cover please drop me an email HERE!

Please feel free to share this podcast with all your Mummy and Daddy friends and let them know I am here to help you with my podcasts and more!

Don't forget to rate and review the podcast so it reaches more parents and carers out there on their child rearing quest!

I would love to hear from you also and so please let me know if there is a specific topic or question you have that you would like me to record a podcast about! I will respond to you personally and let you know when it will be released!

Peaceful nights to you all,

Rachael Wilson,

Your Paediatric Sleep Consultant

X

P.S...

Connect with me on INSTAGRAM

Drop me an EMAIL to [email protected]

Take a look around www.rachaelwilsonsleepconsultant.com

Brand new babies are often very still in the cot when sleeping aside from that Moro reflex kicking in. They can of course be and are noisy when they sleep and those noises often come with some wriggling about but what is normal and what is not? What about when babies grow and get older...?What does that movement look like if it is not so normal and what should you do about it? This weeks podcast I explain what to be looking for and when, as in the most "popular" time of night babies tend to move about most and why...!

Please feel free to share this podcast with all your Mummy and Daddy friends and let them know I am here to help and support you with my podcasts and more!

Don't forget to rate and review the podcast so it reaches more parents and carers out there on their child rearing quest!

I would love to hear from you also and so please let me know if there is a specific topic or question you have that you would like me to record a podcast about! I will respond to you personally and let you know when it will be released!

Those links I mentioned in todays podcast...

The Lullaby Trust

Early Rising

My favorite sleep sacks

BOOK YOUR FREE SLEEP ASSESSMENT CALL HERE

Peaceful nights to you all,

Rachael,

Your Paediatric

X

P.S...

Connect with me

Drop me an EMAIL

Take a look around www.rachaelwilsonsleepconsultant.com

(Disclaimer, affiliate links above. Should you wish to purchase through

Fourth time round Mum, Kate had this sleep thing in the bag…then lockdown happened. And home schooling with a new born happened. And sleep deprivation happened. Co sleeping and sling naps became the norm, It was the only way to get through the day and ensure everyone’s needs were being met in some shape or form, but Mum got to a point this was not sustainable anymore.

She knew Minty needed more consolidated sleep and the rest of the family's needs were not being met.

Listen to this week's podcast to find out how Kate’s family went from sleep deprivation to calm, peaceful nights with great day time naps to top it off!

Please feel free to share this podcast with all your Mummy and Daddy friends and let them know I am here to help you with my podcasts and more!

Don't forget to rate and review the podcast so it reaches more parents and carers out there on their child rearing quest!

I would love to hear from you also and so please let me know if there is a specific topic or question you have that you would like me to record a podcast about! I will respond to you personally and let you know when it will be released!

Peaceful nights to you all,

Rachael Wilson,

Your Paediatric Sleep Consultant

X

P.S...

Connect with me  INSTAGRAM 

Drop me an EMAIL to [email protected]

Boom! Here we go again…another hurdle in the world of sleep. Just as you may have felt your nights were getting on track suddenly they are being disturbed again and you may be wondering “what now”?

Well, this is possibly the 18 month sleep regression. Or as we all know I like to call a “progression” because your baby is maturing, not regressing...even though you may feel the sleep is somewhat..!

So here today I explain the WHEN, WHY and the HOW to navigate through your way through this sleep hurdle with hopefully not much disturbance for all the family.

Don't forget to rate and review the podcast so it reaches more parents and carers out there on their child rearing quest!

I would love to hear from you also and so please let me know if there is a specific topic or question you have that you would like me to record a podcast about! I will respond to you personally and let you know when it will be released!

Peaceful nights to you all,

Rachael Wilson,

Your Paediatric Sleep Consultant

xo

P.S...

Connect with me on INSTAGRAM

Drop me an EMAIL to [email protected]

Take a look around www.rachaelwilsonsleepconsultant.com

Just when you thought sleep was on track in your home BANG! A temperature rears its ugly head or you are changing bed sheets for the 5th time after they have been thrown up all over…and sleep has gone all out the window! Now what..?

How do we deal with sleep when our babies and children are ill? Surely they need to sleep more to recover but what if they are up all night because they slept more in the day?

In this weeks podcast I answer these questions for you and explore how to navigate your child's sleep through this uncomfortable time back to health and good sleep!

Please feel free to share this podcast with all your Mummy and Daddy friends and let them know I am here to help you with my podcasts and more!

Don't forget to rate and review the podcast so it reaches more parents and carers out there on their child rearing quest!

I would love to hear from you also and so please let me know if there is a specific topic or question you have that you would like me to record a podcast about! I will respond to you personally and let you know when it will be released!

Peaceful nights to you all,

Rachael Wilson,

Your Paediatric Sleep Consultant

X

P.S...

Connect with me on INSTAGRAM

Drop me an EMAIL to [email protected]

Take a look around www.rachaelwilsonsleepconsultant.com

When it comes to transitioning out of the swaddle you may wonder what the best sleep sack is to purchase for your baby. With so many options on the market it can be hard to decide what the best one to go for is.

​Of course many high street stores stock them, Marks and Spencer to Sainsbury’s but you may like to dig a little bit deeper and explore other options.

Please feel free to share this podcast with all your Mummy and Daddy friends and let them know I am here to help you with my podcasts and more!

Don't forget to rate and review the podcast so it reaches more parents and carers out there on their child rearing quest!

I would love to hear from you also and so please let me know if there is a specific topic or question you have that you would like me to record a podcast about! I will respond to you personally and let you know when it will be released!

Peaceful nights to you all,

Rachael Wilson,

Your Paediatric Sleep Consultant

X

P.S...

Connect with me

Drop me an EMAIL

Take a look around www.rachaelwilsonsleepconsultant.com