John is a middleweight bodybuilder who coaches for a living. he has a wealth of experience working with and for the bodybuilding community. He has provided hundreds of athletes with customized diet and exercise plans. John also has his own podcast called "GoobU"

Contest prep + Posing coaching + Diet and lifestyle + Bulk/Cut
EMAIL- [email protected]
Website - goobutraining.com

Supplements
CRACK'D - Blue Raspberry

https://shop.goobutraining.com/collections/frontpage/products/crackd-blue-raspberry

gainz bakery sauces:
https://thegainzbakery.com/sauces/

Anna talks about her recent competition at the 2020 NPC North American's. All things prepping for a show during the recent pandemic while working full time as a CPN. Her coach Shane Huegly and Posing coach Kenny Wallach helped bring her to the stage with an amazing figure package. Anna give helpful tips and advice for DIY stage tan, Off-season bulk and national stage conditioning. She also keeps herself busy outside the gym with her own artwork and suit designs.

We are wishing Anna luck on her next journey to the National stage for her Pro Card!
Follow her IG account: @medical_muscle_

Anna's Suit Designs: @craftedcompetitionsuits

Anna's Painting: @gowiththeflowpaint_

Nicole talks about her thoughts on the current Bikini division for the NPC. She is also a coach and helps women eat more and build their body & relationship with food. Tips for new beginners coming into the sport and mistakes we have lived and learned. Nicole also has her own podcast called "Beyond the Bikini"

Stay tuned for future episodes with Nicole when her 2021 prep starts . 
Follow her IG account : @nicoleferrierfitness

Supplements
www.bowmarnutrition.com use code NICOLE

Competition Suits
www.angelcompetitionbikinis.com use code NICOLE

Kelly talks about her 2020 prep going into the Figure division. In 2019, Kelly was a Bikini competitor who also talks about going from the OCB to NPC. Kelly is preparing for one more show before closing up for the season. Giving us hints about her show plans for 2021 too.  

We wish Kelly good luck on her next show, October 24th in Florida,  
Follow her IG account : @kellymariafit

Sarah Rutayisire talks about her first bodybuilding show back in July 2019. She is a figure competitor who is new to the sport but has a ton of useful tips for beginners from the process, posing and having a solid coach. Mindset going into a show and the prep struggles to overcome.

Wishing her luck competing this October and November. 

Sophie talks about her weight loss journey then continuing into Bodybuilding. She is a Wellness and Figure competitor in the IFBB Australia Amateur who has done a couple of shows such as the Arnold Australia. Sophie is also a coach, she talks about her training methods and awesome clients.  

Stay tuned for future episodes with Sophie when her 2021 prep starts . 
Follow her IG account : @sophii_maree

Message

Kimberly Sayers talks about her six years of experience in bodybuilding. She is a physique and figure competitor who has done a handful of shows with the NPC including a few national level shows. Kim is also a coach, she talks about her training methods and awesome clients.  

Wishing her luck competing this season or the future in 2021. 
For coaching info see her website: www.heartfitness.net

Stacy Garrity talks about her recent move from PA to AZ during quarantine. After moving she made the decision to switch from Figure to Wellness. She plans to compete in Wellness this November. Other topics include, vegetarian diet, Leg training, back stage stories from 2019. 

Wishing her luck competing this season. 

Alexis Castro talks about her road to 2020 North Americans in Pittsburgh, PA. She is a Female Bodybuilder who talks about her passion for the sport, training style, being her own coach and living in Japan!

Wishing her luck competing this season.