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Paige’s Lessons
Paige’s Lessons episodes
- S3: Ep 15 - Breath Work Session Recap
On todays episode, I share my experience in full detail of the aftermaths of a breathwork session I didn’t even know I needed! Let’s get into the tea of Fem vs Masculinity energy, folks! Referenced in this episode is breathwork facilitator Britley Ann Williams who is an absolute gem, make sure to follow her on Instagram! https://instagram.com/britleyann?igshid=YmMyMTA2M2Y=
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✨Connect with Coach Paige!
Guided meditations:
https://insighttimer.com/coachpaige
Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.
Support me here: www.buymeacoffee.com/paigemitchell
https://www.youtube.com/@PaigeMitchellCoach
https://www.tiktok.com/@paigemitchell.coach
13 min - S3: Ep 14 - Universal Test ✍️
Do you believe the Universe/Source/God, (your preference) is TESING you? Here's my spin on it and some journal prompts for you to self-reflect toward the end of the episode that might change your perspective.
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✨Connect with Coach Paige!
Guided meditations:
https://insighttimer.com/coachpaige
Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.
Support me here: www.buymeacoffee.com/paigemitchell
https://www.youtube.com/@PaigeMitchellCoach
https://www.tiktok.com/@paigemitchell.coach
9 min - S3: Ep 13 - Self-Recognition Baby!
On this episode, I share a quick story of this date I went on and as nice as it is to receive compliments, I have now embraced this INNER KNOWING that I am badass. Tune into my self-recognition journey and see what lands!
---
✨Connect with Coach Paige!
Guided meditations:
https://insighttimer.com/coachpaige
Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.
Support me here: www.buymeacoffee.com/paigemitchell
https://www.youtube.com/@PaigeMitchellCoach
https://www.tiktok.com/@paigemitchell.coach
12 min - S3: Ep 12 - Reason, Season or a Lifetime
On this episode, I break down the ol' saying "Friends come into your life for a reason, a season or a lifetime." Is there any merit to that expression? Platonic or romantic, it is up to YOU how much you value the dynamic of your relationships.---
✨Connect with Coach Paige!
Guided meditations:
https://insighttimer.com/coachpaige
Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.
Support me here: www.buymeacoffee.com/paigemitchell
https://www.youtube.com/@PaigeMitchellCoach
https://www.tiktok.com/@paigemitchell.coach
11 min - S3: Ep 11 - Beginning Hip Hop Dance Class in LA!
On this episode, I share my takeaway from my first hip hop class in LA as a California local! I was finally able to be a character and not get wrapped up in my overthinking bull sh** stories, it was quite refreshing. Here’s a link to see the dance!https://youtube.com/shorts/eXXUbIchPfIChoreographer: https://www.youtube.com/ @KaylaJanssen Dance studio: Millennium Dance Complex in Studio City, Los Angeles CA, USA--
✨Connect with Coach Paige!
Guided meditations:
https://insighttimer.com/coachpaige
Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.
Support me here: www.buymeacoffee.com/paigemitchell
https://www.youtube.com/@PaigeMitchellCoach
https://www.tiktok.com/@paigemitchell.coach
10 min - S3: Ep10 - Stop the shame cycle
On this episode, I share the importance of your own self-awareness - can you truly catch yourself SHAMING in the moment? Tune in and see!
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✨Connect with Coach Paige!
Guided meditations:
https://insighttimer.com/coachpaige
Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.
Support me here: www.buymeacoffee.com/paigemitchell
https://www.youtube.com/@PaigeMitchellCoach
https://www.tiktok.com/@paigemitchell.coach
11 min - S3: Ep9 - Let go of the attachment to what you want
On this episode, I share the 3 ways the universe responds to our desires. It’s either a YES here you go, not yet it’s coming OR I have something better for you!
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✨Connect with Coach Paige!
Guided meditations:
https://insighttimer.com/coachpaige
Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.
Support me here: www.buymeacoffee.com/paigemitchell
https://www.youtube.com/@PaigeMitchellCoach
https://www.tiktok.com/@paigemitchell.coach
6 min - S3: Ep8 - 2 lessons from a sh** day
On this episode, I break down a few takeaways from a sh** day! If you are judging yourself, you wake up and the mind is racing, you are not alone! If this episode resonates with you, find some comfort in this message.
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✨Connect with Coach Paige!
Guided meditations:
https://insighttimer.com/coachpaige
Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.
Support me here: www.buymeacoffee.com/paigemitchell
https://www.youtube.com/@PaigeMitchellCoach
https://www.tiktok.com/@paigemitchell.coach
11 min - S3: Ep7 - Whose your hype man!? 🙌🏼
On this episode, we touch on the quality of our friendships and only surrounding yourself with people who bring love, light and value in your life! ☺️🤙🏼
Check out more friendship themed episodes here:
- S1 ep 23 - who are your friends
- S2 ep 10 - social pillar
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✨Connect with Coach Paige!
Guided meditations:
https://insighttimer.com/coachpaige
Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.
Support me here: www.buymeacoffee.com/paigemitchell
https://www.youtube.com/@PaigeMitchellCoach
https://www.tiktok.com/@paigemitchell.coach
8 min - S3: Ep6 - The Coke Theory ™
Todays episode we are going to get into this theory I made up around all things confidence and DO NOT SETTLE FOR ANYTHING LESS! :) Don't forget, you can always send me topics & questions on all aspects of life through messaging me on Instagram, FB or send an email!
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✨Connect with Coach Paige!
Guided meditations:
https://insighttimer.com/coachpaige
Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.
Support me here: www.buymeacoffee.com/paigemitchell
https://www.youtube.com/@PaigeMitchellCoach
https://www.tiktok.com/@paigemitchell.coach
8 min
About Paige’s Lessons
From the publisher's feed
Meet Paige, a Holistic Life Coach, Motivational Speaker and mental health advocate who helps badass humans craft a lifestyle that supports their values. She believes every single day provides a…
lesson. Each episode is packed with her best advice on mental-health awareness, self-care practices and life transitions. Don't forget to subscribe, rate and review!