In Episode 12, Paige welcomes her guest, Roxanne Sardone. Roxanne is a Registered Dietitian and Certified Eating Disorder Specialist and Supervisor. She practices from a Health At Every Size® and non-diet approach with a focus on foods that feel good, add value to your life, and nourish you in all ways. Roxanne offers down to earth, sustainable, and individualized interventions to help people live a truly healthy life. Roxanne gives great advice in order to gain more clarity around your unique “Nutrition Pillar.”

Highlights from our conversation:

Have questions for Abby?

Instagram: https://www.instagram.com/groundednutritiontherapy/

Website: groundednutritiontherapy.com

Email: [email protected]

Referenced in episode:

Eating Resources:

https://www.nationaleatingdisorders.org/

https://anad.org/

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Connect with Paige on social media here! https://qrco.de/bco5XT

Schedule a FREE 15 strategy call with Paige here: https://calendly.com/paigemitchellcoachingllc

Email: ✉ [email protected]

Website: www.paigemitchell.coach

Season 2, Episode 11: Romance (Pillars of Creating Your Dream Life)

In Episode 11, Paige welcomes her guest, Carla Romo. Carla is a dating & relationship coach, author, podcast host & speaker. She helps people push through their BS (blind sides) so they can thrive in all aspects of their life. Basically, she' your cheerleader, here to help you win at any stage in love. Carla gives great advice in order to gain more clarity around your unique “Romance Pillar.”

Highlights from our conversation:

Have questions for Carla?

Instagram: https://www.instagram.com/iamcarlaromo/

Website: www.carlaromo.com

Podcast: thelovefix.com

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Connect with Paige on social media here! https://qrco.de/bco5XT

Schedule a FREE 15 strategy call with Paige here: https://calendly.com/paigemitchellcoachingllc

Email: ✉ [email protected]

Website: www.paigemitchell.coach

Season 2, Episode 10: Social (Pillars of Creating Your Dream Life)

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Connect with Paige on social media here!⁠ ⁠⁠https://qrco.de/bco5XT⁠

Schedule a FREE 15 strategy call with Paige here:⁠ ⁠⁠https://calendly.com/paigemitchellcoachingllc⁠

Email: ✉ [email protected]

Website:⁠ ⁠⁠www.paigemitchell.coach

Season 2, Episode 8: Intelligence/Challenge (Pillars of Creating Your Dream Life) BOOK 15-MIN COMPLIMENTARY CALL! Book here. Can't wait to chat with you! In Episode 8, Paige shares tips and tricks to hone in on developing new skills and keeping yourself mentally stimulated. Paige’s Lessons is a place to advocate mental health awareness, navigate your life transitions and up-level your self-care practices. Paige is super excited to be interviewing NEW EXPERTS around these topics of sharing ways to improve your optimal health and wellbeing. 

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Connect with Paige on social media here! https://qrco.de/bco5XT 

Schedule a FREE 15 strategy call with Paige here: https://calendly.com/paigemitchellcoachingllc 

Email: ✉ [email protected] 

Website: www.paigemitchell.coach

Season 2, Episode 9: Health & Wellness (Pillars of Creating Your Dream Life)

In Episode 9, Paige welcomes her guest, Abby O’Sullivan. Abby is a health and lifestyle mentor that guides driven women to break the patterns of restrictive diet and hustle culture so they can feel empowered and confident in their health, body and life. She's on a mission to help women become their own self care CEO's so you can continue to show up in a big way and make the impact you want in the world. She is the founder of the Elevated Health & Lifestyle Membership and host of “Crushing with Abby O” podcast. Abby provides great advice in order to gain more clarity around your unique “Health & Wellness Pillar.”

Highlights from our conversation:

Have questions for Abby?

Instagram: www.instagram.com/coachabbyo

Website: www.abbyo.com

Email: [email protected]

More episodes to download that relate to health & wellness:

Referenced in episode:

Insight timer:

Insight timer is a free meditation app with over 130,000 tracks. Check-out some of Paige’s free meditations through visiting her teacher dashboard: https://insighttimer.com/coachpaige

Donations are greatly appreciated and will provide the podcast with better equipment and marketing strategies so these episodes can continue to help change lives.

Connect with Paige on social media here! https://qrco.de/bco5XT

Can't get enough?

Schedule a FREE 15 strategy call with Paige here: https://calendly.com/paigemitchellcoachingllc

Email: ✉ [email protected]

Website: www.paigemitchell.coach

Season 2, Episode 7: Physical Fitness (Pillars of Creating Your Dream Life) In Episode 7, Paige welcomes her guest, Christie Horan. Christie Horan is a fitness instructor, professional dancer and entrepreneur based in Washington, DC. She empowers you to move, face challenges, and grow on a daily basis through effective, energetic, and easy-to-follow home-based workouts. Christie's mission is to create a community of strong, empowered, and confident individuals who share a love for movement. Christie's expertise include barre and sculpt classes that are music-driven and core focused. She developed her coaching style from dancing in the NBA for 6 years and leading group fitness class in Washington, DC for 5 years. She channels her cheerleader energy to hype up her clients! Christie created Move Challenge Grow (MCG) which is an empowering, inclusive, and high-energy workout program. 

Highlights from our conversation: 

Have questions for Christie? 

Website: www.misschristiegirl.com 

Instagram: www.instagram.com/misschristiegirl 

FREE Dancer Arms Challenge: www.misschristiegirl.com/dancerarms 

First Class Free CODE: MCGFREE 

More episodes to download that relate to physical fitness & health: 

Paige’s Lessons Podcast Season 1: Episode 37: Headphones ready & go! 

Referenced in episode:

Insight timer: 

Insight timer is a free meditation app with over 130,000 tracks. Check-out some of Paige’s free meditations through visiting her teacher dashboard: https://insighttimer.com/coachpaige Donations are greatly appreciated and will provide the podcast with better equipment and marketing strategies so these episodes can continue to help change lives. 

Join my coaching community through my weekly newsletter! You will receive my favorite strategies and best tips for strengthening your lifestyle habits, overcome limiting beliefs & learn how to set measurable goals toward a life that supports your values. Opt in by clicking here!

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Connect with Paige on social media here! ⁠https://qrco.de/bco5XT ⁠

Schedule a FREE 15 strategy call with Paige here: ⁠https://calendly.com/paigemitchellcoachingllc ⁠

Email: ✉ [email protected] 

Website: www.paigemitchell.coach

Season 2, Episode 6: Spirituality (Pillars of Creating Your Dream Life) BOOK 15-MIN COMPLIMENTARY CALL! Book here. Can't wait to chat with you! In Episode 6, Paige shares... Paige’s Lessons is a place to advocate mental health awareness, navigate your life transitions and up-level your self-care practices. Paige is super excited to be interviewing NEW EXPERTS around these topics of sharing ways to improve your optimal health and wellbeing. 

Referenced in episode:

Insight timer:

Insight timer is a free meditation app with over 130,000 tracks. Check-out some of Paige’s free meditations through visiting her teacher dashboard: https://insighttimer.com/coachpaige

Donations are greatly appreciated and will provide the podcast with better equipment and marketing strategies so these episodes can continue to help change lives.

Ideal Lifestyle Visualization:

In this enlightening (and free) 5 minute meditation, you will learn how to transform your life by visualizing and manifesting your ideal lifestyle! Download here: https://app.getresponse.com/site2/da41438de94217c741b967c60e2c6429/?u=wTxMG&webforms_id=SI0MD

Can't get enough?

Connect with Paige on social media here! https://qrco.de/bco5XT

Schedule a FREE 15 strategy call with Paige here: https://calendly.com/paigemitchellcoachingllc

Email: ✉ [email protected]

Website: www.paigemitchell.coach

Season 2, Episode 5: Money (Pillars of Creating Your Dream Life) In Episode 5, Paige welcomes her guest, Christine Walsh. Christine is a money mindset strategist, mentor, and speaker, using her over 25 years of experience in finance and accounting to help visionary business owners master their inner money game. Founded in personal growth and practical strategies, Christine brings clients her cutting edge money wisdom, forward thinking entrepreneurial mindset, and Wall Street investment experience together so they can breakthrough their money ceilings, reduce financial fear, and increase their income without busting their butt to get there. You will walk away with concrete money exercises to work on when you finish listening to the episode!

Highlights from our conversation:

Have questions for Christine?

Money Archetype Quiz: https://www.christinemwalsh.com/Money-Archetype-Quiz

Website: www.ChristineMWalsh.com

Facebook: https://www.facebook.com/christinewalshrakowski

Instagram: https://www.instagram.com/christine.marie.walsh/

Email: [email protected]

More episodes to check-out that relate to money/finances/abundance:

Paige's Lessons Podcast Season 1:

Connect with Paige on social media here! https://qrco.de/bco5XT

Schedule a FREE 15 strategy call with Paige here: https://calendly.com/paigemitchellcoachingllc

Email: ✉ [email protected]

Website: www.paigemitchell.coach

In Episode 4, Paige welcomes her guest, Megan Myers, LCMHC-A. Megan is a counselor, career coach, and hiking enthusiast. She works at a group private practice supporting individuals with their mental health goals. She mainly works with individuals with perfectionist, people-pleasing tendencies stemming from past trauma. She also owns a career coaching company, Myers Career Coaching LLC, focused on career clarity and value-driven career transitions. Megan shares her expertise so you can gain more clarity around your unique “Mental Health Pillar.”

Season 2, Episode 3: Environment (Pillars of Creating Your Dream Life) In Episode 3, Paige shares her best advice around creating an environment that supports your dream lifestyle. This episode has TONS of journal prompts and powerful questions so make sure you have a notebook ready and available as you listen to the show! Paige breaks down your ideal environment into four different categories:

Paige’s Lessons Podcast is a place to advocate for mental health awareness, navigate your life transitions and up-level your self-care practices. Paige has an incredible line-up of NEW EXPERTS around these topics so you can improve your optimal health and wellbeing.

Referenced in episode:

Ideal Lifestyle Visualization:

In this enlightening (and free) 5 minute meditation, you will learn how to transform your life by visualizing and manifesting your ideal lifestyle! Download here

VideoAsk:

VideoAsk is a conversational app that allows you to have personalized interactions with your audience. Sign-up for free using my unique link! https://typeform.grsm.io/coachpaige

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Connect with Paige on social media here! https://qrco.de/bco5XT

Can't get enough?

Schedule a FREE 15 strategy call with Paige here: https://calendly.com/paigemitchellcoachingllc

Email: ✉ [email protected]

Website: www.paigemitchell.coach