Sign up to save your podcasts
Or
Share Paige’s Lessons
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Paige’s Lessons
Paige’s Lessons episodes
- S3: E5 - I am not a failure and neither are you!
On this episode, let's dive into how much pressure we put on ourselves about FAILURE. It's bull sh** so let's get right to it!
---
✨Connect with Coach Paige!
Guided meditations:
https://insighttimer.com/coachpaige
Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.
Support me here: www.buymeacoffee.com/paigemitchell
https://www.youtube.com/@PaigeMitchellCoach
https://www.tiktok.com/@paigemitchell.coach
12 min - S3: Ep4 - Delivery Guy Method🎁
In this episode, I am answering a question from a follower on Tik Tok who asked: "When a relationship ends and all you do is overthink and internalize their behavior toward you, how do you pull the focus back on yourself?" I break this down using my own personal experience that I trademarked called "The Delivery Guy Method." Don't forget, you can always send me questions on all aspects of life through messaging me on Instagram, FB or send an email!
---
✨Connect with Coach Paige!
Guided meditations:
https://insighttimer.com/coachpaige
Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.
Support me here: www.buymeacoffee.com/paigemitchell
https://www.youtube.com/@PaigeMitchellCoach
https://www.tiktok.com/@paigemitchell.coach
11 min - S3: Ep3 - Samples of boundary crossing! ❌😵
On todays episode, I received some messages from my followers about REAL LIFE scenarios of boundary crossing/violations. If YOU have any topics or questions for me that you want me to address in these episodes, click on the LINKS BELOW and you can message me on Instagram, leave a comment on Tik Tok, or send me an email. I am happy to go over any topics and questions related to mental health, self development or building your dream lifestyle.
---
✨Connect with Coach Paige!
Guided meditations:
https://insighttimer.com/coachpaige
Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.
Support me here: www.buymeacoffee.com/paigemitchell
https://www.youtube.com/@PaigeMitchellCoach
https://www.tiktok.com/@paigemitchell.coach
13 min - S3: Ep2 - How to cope with no closure
Did a relationship (platonic/romantic/professional) just come to an end and now you don't know what to do? I received this question from a follower on Instagram about how to recover with NO CLOSURE and I am breaking down what you can do to have peace and acceptance with yourself so you can move on.
---
✨Connect with Coach Paige!
Guided meditations:
https://insighttimer.com/coachpaige
Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.
Support me here: www.buymeacoffee.com/paigemitchell
https://www.youtube.com/@PaigeMitchellCoach
https://www.tiktok.com/@paigemitchell.coach
12 min - Season 3: Episode 1🎉
It’s been a minute but I’m back baby! It’s time for me to get back on the horse and provide more content that is shorter, consistent and PACKS A PUNCH with wisdom and guidance. This episode I am sharing my “future self” letter with you and encourage you to write one too! 📫
--
✨Connect with Coach Paige!
Guided meditations:
https://insighttimer.com/coachpaige
Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.
Support me here: www.buymeacoffee.com/paigemitchell
https://www.youtube.com/@PaigeMitchellCoach
https://www.tiktok.com/@paigemitchell.coach
12 min - Season 2, Episode 12: Nutrition (Pillars of Creating Your Dream Life)
In Episode 12, Paige welcomes her guest, Roxanne Sardone. Roxanne is a Registered Dietitian and Certified Eating Disorder Specialist and Supervisor. She practices from a Health At Every Size® and non-diet approach with a focus on foods that feel good, add value to your life, and nourish you in all ways. Roxanne offers down to earth, sustainable, and individualized interventions to help people live a truly healthy life. Roxanne gives great advice in order to gain more clarity around your unique “Nutrition Pillar.”
Highlights from our conversation:
- Why does your relationship with food matter when building your dream life?
- How do you know you are eating enough to physically fuel your life?
- Overcoming obstacles of perfectionism, beliefs, rituals around food.
Have questions for Abby?
Instagram: https://www.instagram.com/groundednutritiontherapy/
Website: groundednutritiontherapy.com
Email: [email protected]
Referenced in episode:
Eating Resources:
https://www.nationaleatingdisorders.org/
https://anad.org/
—
✨Connect with Coach Paige!
Guided meditations:
https://insighttimer.com/coachpaige
Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.
Support me here: www.buymeacoffee.com/paigemitchell
https://www.youtube.com/@PaigeMitchellCoach
https://www.tiktok.com/@paigemitchell.coach
36 min - Season 2, Episode 11: Romance (Pillars of Creating Your Dream Life)
Season 2, Episode 11: Romance (Pillars of Creating Your Dream Life)
In Episode 11, Paige welcomes her guest, Carla Romo. Carla is a dating & relationship coach, author, podcast host & speaker. She helps people push through their BS (blind sides) so they can thrive in all aspects of their life. Basically, she' your cheerleader, here to help you win at any stage in love. Carla gives great advice in order to gain more clarity around your unique “Romance Pillar.”
Highlights from our conversation:
- Why does looking at your intimacy of relationships matter when building your dream life?
- What is codependency?
- What does a supportive relationship look like?
- What are the best dating tips you have for someone who is exploring this pillar?
Have questions for Carla?
Instagram: https://www.instagram.com/iamcarlaromo/
Website: www.carlaromo.com
Podcast: thelovefix.com
—
✨Connect with Coach Paige!
Guided meditations:
https://insighttimer.com/coachpaige
Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.
Support me here: www.buymeacoffee.com/paigemitchell
https://www.youtube.com/@PaigeMitchellCoach
https://www.tiktok.com/@paigemitchell.coach
42 min - Season 2, Episode 10: Social (Pillars of Creating Your Dream Life)
Season 2, Episode 10: Social (Pillars of Creating Your Dream Life)BOOK 15-MIN COMPLIMENTARY CALL! Book here. Can't wait to chat with you!In Episode 10, Paige shares her perspective and offers take-always for you to be more conscientious about your social life!!! Paige’s Lessons is a place to advocate mental health awareness, navigate your life transitions and up-level your self-care practices. Paige is super excited to be interviewing NEW EXPERTS around these topics of sharing ways to improve your optimal health and wellbeing.Referenced in episode: “How to get sh** done” by Erin Falconer https://a.co/d/axDj7SW
—
✨Connect with Coach Paige!
Guided meditations:
https://insighttimer.com/coachpaige
Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.
Support me here: www.buymeacoffee.com/paigemitchell
https://www.youtube.com/@PaigeMitchellCoach
https://www.tiktok.com/@paigemitchell.coach
26 min - Season 2, Episode 9: Health & Wellness (Pillars of Creating Your Dream Life)
Season 2, Episode 9: Health & Wellness (Pillars of Creating Your Dream Life)
In Episode 9, Paige welcomes her guest, Abby O’Sullivan. Abby is a health and lifestyle mentor that guides driven women to break the patterns of restrictive diet and hustle culture so they can feel empowered and confident in their health, body and life. She's on a mission to help women become their own self care CEO's so you can continue to show up in a big way and make the impact you want in the world. She is the founder of the Elevated Health & Lifestyle Membership and host of “Crushing with Abby O” podcast. Abby provides great advice in order to gain more clarity around your unique “Health & Wellness Pillar.”
Highlights from our conversation:
- Why does your health & wellness matter when building your dream lifestyle?
- Why is our relationship with our bodies important?
- Whose rules are we living by, really?
- What are other ways to be motivated and improve our health & wellness besides just mainstream metrics?
Have questions for Abby?
Instagram: www.instagram.com/coachabbyo
Website: www.abbyo.com
Email: [email protected]
More episodes to download that relate to health & wellness:
- Paige’s Lessons Podcast Season 1: Episode 52: Don’t just rely on motivation
- Crushing it With Abby O Podcast Season 1: Episode 27: How to Stop Setting Vague Goals with Paige Mitchell
Referenced in episode:
Insight timer:
Insight timer is a free meditation app with over 130,000 tracks. Check-out some of Paige’s free meditations through visiting her teacher dashboard: https://insighttimer.com/coachpaige
Donations are greatly appreciated and will provide the podcast with better equipment and marketing strategies so these episodes can continue to help change lives.
---
✨Connect with Coach Paige!
Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.
Support me here: www.buymeacoffee.com/paigemitchell
https://www.youtube.com/@PaigeMitchellCoach
https://www.tiktok.com/@paigemitchell.coach
39 min - Season 2, Episode 8: Intelligence/Challenge (Pillars of Creating Your Dream Life)
Season 2, Episode 8: Intelligence/Challenge (Pillars of Creating Your Dream Life) BOOK 15-MIN COMPLIMENTARY CALL! Book here. Can't wait to chat with you! In Episode 8, Paige shares tips and tricks to hone in on developing new skills and keeping yourself mentally stimulated. Paige’s Lessons is a place to advocate mental health awareness, navigate your life transitions and up-level your self-care practices. Paige is super excited to be interviewing NEW EXPERTS around these topics of sharing ways to improve your optimal health and wellbeing.
—
✨Connect with Coach Paige!
Guided meditations:
https://insighttimer.com/coachpaige
Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.
Support me here: www.buymeacoffee.com/paigemitchell
https://www.youtube.com/@PaigeMitchellCoach
https://www.tiktok.com/@paigemitchell.coach
14 min
About Paige’s Lessons
From the publisher's feed
Meet Paige, a Holistic Life Coach, Motivational Speaker and mental health advocate who helps badass humans craft a lifestyle that supports their values. She believes every single day provides a…
lesson. Each episode is packed with her best advice on mental-health awareness, self-care practices and life transitions. Don't forget to subscribe, rate and review!