Paige’s Lessons

Season 2, Episode 7: Physical Fitness (Pillars of Creating Your Dream Life) In Episode 7, Paige welcomes her guest, Christie Horan. Christie Horan is a fitness instructor, professional dancer and entrepreneur based in Washington, DC. She empowers you to move, face challenges, and grow on a daily basis through effective, energetic, and easy-to-follow home-based workouts. Christie's mission is to create a community of strong, empowered, and confident individuals who share a love for movement. Christie's expertise include barre and sculpt classes that are music-driven and core focused. She developed her coaching style from dancing in the NBA for 6 years and leading group fitness class in Washington, DC for 5 years. She channels her cheerleader energy to hype up her clients! Christie created Move Challenge Grow (MCG) which is an empowering, inclusive, and high-energy workout program. 

Highlights from our conversation: 

• Why does your physical fitness & health matter when building your dream lifestyle? 
• Which comes first in terms of feeling “good” - your mental health or physical fitness? 
• Simple and badass action steps to achieve your fitness goals! 

Have questions for Christie? 

Website: www.misschristiegirl.com 

Instagram: www.instagram.com/misschristiegirl 

FREE Dancer Arms Challenge: www.misschristiegirl.com/dancerarms 

First Class Free CODE: MCGFREE 

More episodes to download that relate to physical fitness & health: 

Paige’s Lessons Podcast Season 1: Episode 37: Headphones ready & go! 

Referenced in episode:

Insight timer: 

Insight timer is a free meditation app with over 130,000 tracks. Check-out some of Paige’s free meditations through visiting her teacher dashboard: https://insighttimer.com/coachpaige Donations are greatly appreciated and will provide the podcast with better equipment and marketing strategies so these episodes can continue to help change lives. 

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✨Connect with Coach Paige! 

⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. 

Support me here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.buymeacoffee.com/paigemitchell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠https://www.youtube.com/@PaigeMitchellCoach⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@paigemitchell.coach

Season 2, Episode 6: Spirituality (Pillars of Creating Your Dream Life) BOOK 15-MIN COMPLIMENTARY CALL! Book here. Can't wait to chat with you! In Episode 6, Paige shares... Paige’s Lessons is a place to advocate mental health awareness, navigate your life transitions and up-level your self-care practices. Paige is super excited to be interviewing NEW EXPERTS around these topics of sharing ways to improve your optimal health and wellbeing. 

Referenced in episode:

Insight timer:

Insight timer is a free meditation app with over 130,000 tracks. Check-out some of Paige’s free meditations through visiting her teacher dashboard: https://insighttimer.com/coachpaige

Donations are greatly appreciated and will provide the podcast with better equipment and marketing strategies so these episodes can continue to help change lives.

Ideal Lifestyle Visualization:

In this enlightening (and free) 5 minute meditation, you will learn how to transform your life by visualizing and manifesting your ideal lifestyle! Download here: https://app.getresponse.com/site2/da41438de94217c741b967c60e2c6429/?u=wTxMG&webforms_id=SI0MD

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✨Connect with Coach Paige! 

⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. 

Support me here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.buymeacoffee.com/paigemitchell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠https://www.youtube.com/@PaigeMitchellCoach⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@paigemitchell.coach

Season 2, Episode 5: Money (Pillars of Creating Your Dream Life) In Episode 5, Paige welcomes her guest, Christine Walsh. Christine is a money mindset strategist, mentor, and speaker, using her over 25 years of experience in finance and accounting to help visionary business owners master their inner money game. Founded in personal growth and practical strategies, Christine brings clients her cutting edge money wisdom, forward thinking entrepreneurial mindset, and Wall Street investment experience together so they can breakthrough their money ceilings, reduce financial fear, and increase their income without busting their butt to get there. You will walk away with concrete money exercises to work on when you finish listening to the episode!

Highlights from our conversation:

• What to do when you are too scared to risk your money and follow your dreams?
• How our values show up in our money beliefs and spending!
• The connection between mindset and financial freedom. 

Have questions for Christine?

Money Archetype Quiz: https://www.christinemwalsh.com/Money-Archetype-Quiz

Website: www.ChristineMWalsh.com

Facebook: https://www.facebook.com/christinewalshrakowski

Instagram: https://www.instagram.com/christine.marie.walsh/

Email: [email protected]

More episodes to check-out that relate to money/finances/abundance:

Paige's Lessons Podcast Season 1:

• Episode 32: Abundance is out there

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✨Connect with Coach Paige! 

Guided meditations:

⁠⁠⁠⁠⁠⁠https://insighttimer.com/coachpaige⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. 

Support me here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.buymeacoffee.com/paigemitchell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠https://www.youtube.com/@PaigeMitchellCoach⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@paigemitchell.coach

In Episode 4, Paige welcomes her guest, Megan Myers, LCMHC-A. Megan is a counselor, career coach, and hiking enthusiast. She works at a group private practice supporting individuals with their mental health goals. She mainly works with individuals with perfectionist, people-pleasing tendencies stemming from past trauma. She also owns a career coaching company, Myers Career Coaching LLC, focused on career clarity and value-driven career transitions. Megan shares her expertise so you can gain more clarity around your unique “Mental Health Pillar.”Highlights from our conversation: Why does your mental health matter when building your dream lifestyle? What are some signs and symptoms that your mental health is awesome and some signs that maybe it’s not so great? How can people who identify as perfectionists “deal” with their emotions and anxieties around achieving their goals? Favorite quote by Megan: “Dig into your past sh** so you can go after your future badassery!”Have questions for Megan?Instagram: https://www.instagram.com/myerscoachingandcounseling/Website: https://www.myerscareercoaching.com/Email: [email protected]More episodes to download that raise awareness of mental health:Paige’s Lessons Podcast Season 1:~Episode 9: Sad for no reason~Episode 29: Normalize therapy!Referenced in episode:Psychology Today & Mental Health MatchFind your local therapist using these websites:https://www.psychologytoday.com/ushttps://mentalhealthmatch.com/Insight timer:Insight timer is a free meditation app with over 130,000 tracks. Check-out some of Paige’s free meditations through visiting her teacher dashboard: https://insighttimer.com/coachpaigeDonations are greatly appreciated and will provide the podcast with better equipment and marketing strategies so these episodes can continue to help change lives.

--

✨Connect with Coach Paige! 

⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. 

Support me here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.buymeacoffee.com/paigemitchell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠https://www.youtube.com/@PaigeMitchellCoach⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@paigemitchell.coach

Season 2, Episode 3: Environment (Pillars of Creating Your Dream Life) In Episode 3, Paige shares her best advice around creating an environment that supports your dream lifestyle. This episode has TONS of journal prompts and powerful questions so make sure you have a notebook ready and available as you listen to the show! Paige breaks down your ideal environment into four different categories:

• *Physical environment - your location of where you live
• *Your personal living space
• *Who you surround yourself
• *Your relationship/energy toward taking care of the planet

Paige’s Lessons Podcast is a place to advocate for mental health awareness, navigate your life transitions and up-level your self-care practices. Paige has an incredible line-up of NEW EXPERTS around these topics so you can improve your optimal health and wellbeing.

Referenced in episode:

Ideal Lifestyle Visualization:

In this enlightening (and free) 5 minute meditation, you will learn how to transform your life by visualizing and manifesting your ideal lifestyle! Download here

---

✨Connect with Coach Paige! 

Guided meditations:

⁠⁠⁠⁠⁠⁠https://insighttimer.com/coachpaige⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. 

Support me here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.buymeacoffee.com/paigemitchell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠https://www.youtube.com/@PaigeMitchellCoach⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@paigemitchell.coach

Season 2, Episode 2: Career (Pillars of Creating Your Dream Life)In Episode 2, Paige welcomes her guest, Cassie Spencer. Cassie has worked with hundreds of students, young professionals, career changers, and job seekers to make their next career move. Prior to working full time as a freelance career coach, Cassie worked on college campuses, coaching students in career exploration, managing internship programs and providing students with the tools and resources to develop resumes, write cover letters, and job search strategy. Cassie is the host of Happenstance the Podcast and shares career related content on social media platforms. Cassie provides great advice in order to gain more clarity around your unique “Career Pillar.”Highlights from our conversation:  Why does your career matter when building your dream lifestyle? What's preventing you from going after that dream career? How does society make an impact on pursing your career? What comes first? Do you need an amazing career first THEN your dream life? OR Create your dream life first THEN your dream career?Have questions for Cassie?Instagram: https://www.instagram.com/careercoachcassie/Tiktok: https://www.tiktok.com/@careercoachcassieLinkedIn: https://www.linkedin.com/in/cassiespencer1/Email: [email protected]

More episodes to check-out that relate to career fulfillment:Paige's Lessons Podcast Season 1:  Episode 27: What the heck is purpose? Episode 41: Right vs. Wrong Episode 42: From Sunday Scaries to Make Mondays Your B****!---

✨Connect with Coach Paige! 

Guided meditations:

⁠⁠⁠⁠⁠⁠https://insighttimer.com/coachpaige⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. 

Support me here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.buymeacoffee.com/paigemitchell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠https://www.youtube.com/@PaigeMitchellCoach⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@paigemitchell.coach

In Episode 1, Paige shares that she has officially wrapped up Season 1 and is changing the format of the show! Her goal is to have deeper conversations around specific topics related to transforming your life. Moving forward, Paige’s Lessons will be mini-seasons throughout the months! Season 2 will consist of 10-12 episodes as its own series (Pillars of Creating Your Dream Life) and Season 3, 4, 5 + will have a whole new set of conversations, topics and featured guests.

Paige’s Lessons is a place to advocate mental health awareness, navigate your life transitions and up-level your self-care practices. Paige is super excited to be interviewing NEW EXPERTS around these topics of sharing ways to improve your optimal health and wellbeing.

Referenced in episode:

NEW LIFE UPDATE, SHE MOVED TO CALIFORNIA! Check out what prompted Paige’s move from Colorado to California here:  https://www.youtu.be/-sjHZ4bBrdI

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✨Connect with Coach Paige! 

Guided meditations:

⁠⁠⁠⁠⁠⁠https://insighttimer.com/coachpaige⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. 

Support me here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.buymeacoffee.com/paigemitchell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠https://www.youtube.com/@PaigeMitchellCoach⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@paigemitchell.coach

In today’s episode, I help you break down your negative self-talk and how to strengthen your self-awareness muscles. If this topic sounds interesting and you want someone to help you overcome your sh**, I got you!

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✨Connect with Coach Paige! 

Guided meditations:

⁠⁠⁠⁠⁠⁠https://insighttimer.com/coachpaige⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. 

Support me here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.buymeacoffee.com/paigemitchell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠https://www.youtube.com/@PaigeMitchellCoach⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@paigemitchell.coach

You are not a one-size fits all person. Your dreams, goals and desires should be customized.

✨Connect with Coach Paige! 

Guided meditations:

⁠⁠⁠⁠⁠⁠⁠https://insighttimer.com/coachpaige⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. 

Support me here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.buymeacoffee.com/paigemitchell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@PaigeMitchellCoach⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@paigemitchell.coach⁠

I’m doing something very unique in honor of only a FEW more episodes of SEASON ONE LEFT! For the first time on this podcast I am…drum roll 🥁….interviewing someone! Yay! Thank you so much Jenny for this conversation! Here are some of the topics we covered!✨What are boundaries and why are they important?✨Why are boundaries so difficult to implement/what gets in the way of setting boundaries?✨What do I do if someone isn’t respecting my boundaries?✨What does my BODY have to do with setting boundaries?+ so much more! If you are interested in connecting with Jenny Wanty, MA, LPC in Colorado, please make sure to follow Somatic Therapy Partners @somaticindenver on Instagram or check out their website here: https://somatictherapypartners.com/about-jenny-wanty/

--

✨Connect with Coach Paige! 

Guided meditations:

⁠⁠⁠⁠⁠⁠⁠https://insighttimer.com/coachpaige⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. 

Support me here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.buymeacoffee.com/paigemitchell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@PaigeMitchellCoach⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@paigemitchell.coach⁠