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Paige’s Lessons
Paige’s Lessons episodes
- S4: Ep 2 - Sound Healing with Marizol Ortiz
Season 4, Episode 2: The Power of Healing, Paige welcomes her beautiful guest, meet Marizol Ortiz! She is the owner of ShopfortheSoul with Marizol. Marizol is a certified, holy fire, Reiki Master, and Sound Healer, yoga, Pilates, barre, meditation and belly dance in Instructor. Marizol has used her psychic abilities to help people with their spiritual journey using Reiki, sound healing, body movement as energy movement/healing for over 15 years.
Highlights from our conversation:
- What is sound healing?
- What is the impact using different instruments?
- What is frequency and how does frequency affect the body's energy?
- Is it better to do sound healing indoors or outdoors?
- What are some things people need to know or do in order to prepare if they never had a sound bath or sound healing before?
FAVORITE Quote:
“We are made up of majority water. Think of throwing a stone in a calm lake or a pond and it ripples out. That is what is happening in the body with sound.”
Connect with Marizol:TikTok: shopforthesoulMarizol - https://www.tiktok.com/@shopforthesoulmarizolInstagram: ShopfortheSoulMarizol - https://www.instagram.com/marizolyogidancer/?hl=enYouTube: Marizol O - Shop for the Soul with Marizol
Live & Virtual Events
- Belly Dance for San Diego, CA Gay Pride! July 8-16, 2023 - https://sdpride.org/
- Sunset Sound Bath on the beach! Newport Beach, CA
- House of Embodiment Sound Healing/Meditation Tuesdays 5:00pm, Newport Beach, CA
✨Connect with Coach Paige!
Guided meditations:
https://insighttimer.com/coachpaige
Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.
Support me here: www.buymeacoffee.com/paigemitchell
https://www.youtube.com/@PaigeMitchellCoach
https://www.tiktok.com/@paigemitchell.coach
54 min - Season 4, Episode 1!!! The Power of Healing Introduction! 🥳
In Episode 1, Paige shares that she has officially wrapped up Season 3 and is changing the format of the show! Her goal is to have deeper conversations around specific topics related to transforming your life through different modalities of “healing.” Moving forward, Paige’s Lessons will be mini-seasons throughout the months! This season will have a whole new set of conversations, topics and featured guests. Paige’s Lessons is a place to advocate mental health awareness, navigate your life transitions and uplevel your self-care practices. Paige is super excited to be interviewing NEW EXPERTS around these topics of sharing ways to improve your optimal health and wellbeing.Referenced in episode: NEW LIFE UPDATE, SHE IS MOVING ABROAD! SOLO TRAVELING FOR 6+ MONTHS! Check out what prompted Paige’s move from California to UK + Western Europe here: https://www.youtube.com/watch?v=OB90wHDqGHY&t=9s
✨Connect with Coach Paige!
Guided meditations:
https://insighttimer.com/coachpaige
Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.
Support me here: www.buymeacoffee.com/paigemitchell
https://www.youtube.com/@PaigeMitchellCoach
https://www.tiktok.com/@paigemitchell.coach
12 min - S3: Ep 23 - LAST Elisode of Season 3! Final Takeaway’s Living in California for One Year! ✌🏼☀️
Wow! Time sure flies! This will be the LAST episode of Season 3! I am so so grateful of the lessons learned and I CAN NOT WAIT for you to see what I have lined up for SEASON 4!---
✨Connect with Coach Paige!
Guided meditations:
https://insighttimer.com/coachpaige
Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.
Support me here: www.buymeacoffee.com/paigemitchell
https://www.youtube.com/@PaigeMitchellCoach
https://www.tiktok.com/@paigemitchell.coach
29 min - S3: Ep 22 - Abundance for all 💰
I’ve grown a lot with this word, it’s super loaded! Do you associate abundance only with money? Learn more ways to expand you abundant being! 💕---
✨Connect with Coach Paige!
Guided meditations:
https://insighttimer.com/coachpaige
Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.
Support me here: www.buymeacoffee.com/paigemitchell
https://www.youtube.com/@PaigeMitchellCoach
https://www.tiktok.com/@paigemitchell.coach
11 min - S3: Ep 21 - Masculine & Feminine Wounds
Wounded and healed versions of ourselves when it comes down to masculine and feminine! Follow along the quadrant with me and think about how YOU explore it within yourself :) ---
✨Connect with Coach Paige!
Guided meditations:
https://insighttimer.com/coachpaige
Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.
Support me here: www.buymeacoffee.com/paigemitchell
https://www.youtube.com/@PaigeMitchellCoach
https://www.tiktok.com/@paigemitchell.coach
12 min - S3: Ep.20 - Portland Lessons
On this episode, I reflect 3 valuable lessons learned when I visited a good friend in Portland, OR!
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✨Connect with Coach Paige!
Guided meditations:
https://insighttimer.com/coachpaige
Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.
Support me here: www.buymeacoffee.com/paigemitchell
https://www.youtube.com/@PaigeMitchellCoach
https://www.tiktok.com/@paigemitchell.coach
10 min - S3: Ep. 19 - I love life coaching dude! 🗣️📣
On this episode, not only do I express my gratitude for the life I live, the clients I work with , the people in my community BUT explaining a little bit more of the type of life coaching services I offer. The Pillars of your life (all categories) bleed into one another - check out Season 2 that breaks down each area so you can navigate how to feel more aligned and whole.
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✨Connect with Coach Paige!
Guided meditations:
https://insighttimer.com/coachpaige
Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.
Support me here: www.buymeacoffee.com/paigemitchell
https://www.youtube.com/@PaigeMitchellCoach
https://www.tiktok.com/@paigemitchell.coach
9 min - S3: Ep. 18 - Your relationship with committing and your decision to build your dream life💕
On this episode, I get real with you on why you are distracted and not truly going for it. Calling you out! ---
✨Connect with Coach Paige!
Guided meditations:
https://insighttimer.com/coachpaige
Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.
Support me here: www.buymeacoffee.com/paigemitchell
https://www.youtube.com/@PaigeMitchellCoach
https://www.tiktok.com/@paigemitchell.coach
10 min - S3: Ep. 17- Future Self Messages 💌
A message from Future Paige, 10 years from now and what she had to say about her present self 💕
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✨Connect with Coach Paige!
Guided meditations:
https://insighttimer.com/coachpaige
Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.
Support me here: www.buymeacoffee.com/paigemitchell
https://www.youtube.com/@PaigeMitchellCoach
https://www.tiktok.com/@paigemitchell.coach
11 min - S3: Ep 16: Do the work y’all! My healing modalities I value that increase self-awareness
What are you doing to nourish yourself? I am a mental health advocate and will continue to shout from the rooftops how hard and beautiful it is to be a human. On today's episode, we uncover different "healing" modalities and self-development options you can look into beyond just talk therapy. The best ways to learn about yourself is to dive deep, surrender and truly GO FOR IT with authenticity and self-compassion. *Counseling/Therapy/Coaching*Breathwork*Parts Integration NLP*Hypnotist customized script
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✨Connect with Coach Paige!
Guided meditations:
https://insighttimer.com/coachpaige
Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast.
Support me here: www.buymeacoffee.com/paigemitchell
https://www.youtube.com/@PaigeMitchellCoach
https://www.tiktok.com/@paigemitchell.coach
16 min
About Paige’s Lessons
From the publisher's feed
Meet Paige, a Holistic Life Coach, Motivational Speaker and mental health advocate who helps badass humans craft a lifestyle that supports their values. She believes every single day provides a…
lesson. Each episode is packed with her best advice on mental-health awareness, self-care practices and life transitions. Don't forget to subscribe, rate and review!