On this episode, I wanted to give you some self-reflection topics for you to think about upon my recent trip at the Lake District, England!

• When you get impatient with yourself saying "I just wana GET THERE ALREADY" (insert goals/whatever), be patient with the process!
• Tips on eating alone - does this bring up any anxiety or awkwardness?
• When was the last time you were "taken care of?" Being waited on? Can you receive that? Guess what, you are WORTHY of that!
• Being open to the kindness of strangers. When was the last time you received kindness or you were kind to someone else? Pass it on and pay it forward!

10 Lakes Spectacular Tour starting in Windemere! https://www.mountain-goat.com/Lake-District/Scheduled-Tours/Summer-Ten-Lakes-Spectacular

Follow ⁠⁠@paige.is.a.broad on instagram ⁠⁠for the full visual journey! ✈️🌎

✨Connect with Coach Paige! 

Guided meditations:

⁠⁠⁠⁠https://insighttimer.com/coachpaige⁠⁠⁠⁠

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This week on Paige's Lessons, I give you the deets on Manchester, UK! Here are some journal prompts for you:1.) When was the last time you had a good chuckle or ol belly laugh? 2.) How can you be more present in your life and listen to your body?Follow ⁠⁠@paige.is.a.broad on instagram ⁠⁠for the full visual journey! ✈️🌎

✨Connect with Coach Paige! 

Guided meditations:

⁠⁠⁠⁠https://insighttimer.com/coachpaige⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. 

Support me here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.buymeacoffee.com/paigemitchell⁠⁠⁠⁠⁠⁠⁠⁠

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This week on Paige's Lessons, lets get into it!

Topic 1: Rigid thinking…pro or con?

Topic 2: When was the last time you took a breath from your go go go lifestyle?

Follow ⁠@paige.is.a.broad on instagram ⁠for the full visual journey! ✈️🌎

✨Connect with Coach Paige! 

Guided meditations:

⁠⁠⁠⁠⁠https://insighttimer.com/coachpaige⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. 

Support me here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.buymeacoffee.com/paigemitchell⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Do you feel like you’re calling the shots in your life? On this episode, I share my self-reflections of being in London for 9ish days. I encourage you to think about the last time you felt like a “confident adult” and what that really means to you. Follow @paige.is.a.broad on instagram for the full visual journey! ✈️🌎✨Connect with Coach Paige! 

Guided meditations:

⁠⁠⁠⁠⁠https://insighttimer.com/coachpaige⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. 

Support me here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.buymeacoffee.com/paigemitchell⁠⁠⁠⁠⁠⁠⁠⁠⁠

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My healing journey looks like wrapping up a beautiful year in SoCal and putting my whole life into storage and solo-traveling to Western Europe for 6 months. Follow @paige.is.a.broad on instagram for the full visual journey! ✈️🌎

Connect with Coach Paige! Guided meditations:

⁠⁠⁠https://insighttimer.com/coachpaige⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. 

Support me here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.buymeacoffee.com/paigemitchell⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠https://www.youtube.com/@PaigeMitchellCoach⁠⁠⁠⁠

⁠⁠⁠⁠https://www.tiktok.com/@paigemitchell.coach

Season 4, Episode 7: The Power of Healing, Paige welcomes her beautiful guest, Lumi! Lumi Mesaros is a NLP, EFT and Hypnosis Certified Practitioner with her MBA. She now a wonderful content marketing and mindset coach.Highlights from the conversation: What is EFT tapping? What are the meridian points? Pros and cons of EFT in person or remote? What are some things people need to know or do in order to prep if they never done EFT before? What to expect before and after?Favorite quotes"I define healing as an opening. My inner world started being acknowledge, paid attention to and accepted. I used to be in such masculine energy, being so self-critical of myself, my inner voice was not so kind but that was a survival tactic for me. Healing is an opening and a curiosity toward your inner world and a journey that is not objective based. A wonderful soothing journey within yourself."Connect with Lumi:Instagram: ⁠https://www.instagram.com/magnetic.abundance

✨Connect with Coach Paige! 

Guided meditations:

⁠⁠⁠⁠⁠https://insighttimer.com/coachpaige⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. 

Support me here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.buymeacoffee.com/paigemitchell⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Miss Theo, Healing Artist, Singer-Songwriter, Reiki Master, Photographer + VideographerSeason 4, Episode 6: The Power of Healing, Paige welcomes her beautiful guest, Miss Theo Yang! She is a Reiki Master and Intuitive Soul Guide on a mission to help you heal, release, and renew. She brings authenticity, heart and passion to her projects as a healing artist, singer-songwriter, spiritual guide, photographer and energy healer.Highlights from the conversation: What is reiki? Are there multiple types or levels? What happens during a reiki session? Pros and cons of reiki in person or remote? What are some things people need to know or do in order to prep if they never had an energy session before? What to expect before and after? How does one search/find a qualified practitioner? What are the red/green flags? Paige reflecting on her personal experience of Reiki with Miss Theo! Favorite quotes“Your higher self already loves you unconditionally. You are already loved. It's your human self who's been through a bunch of shit, to protect yourself, totally understandable but going back to unlearn, how do we like ourselves first? Go back to your inner child and doing things that bring you joy.”AND“I try now not to tip my cup for anyone, If they wanna drink from my cup, they will have to drink from my overflow. It's my job to fill my cup up to fill as much as possible. What you are going to get from the overflow is so much juicer and sweeter than the half empty cup. Promise you that.”Connect with Miss Theo:Sunday Dinner: https://healing-haus-3044.myshopify.com/products/soul-fire-sunday-reignite-the-fire-within-your-soulInstagram: https://www.instagram.com/iammisstheo/Website: https://healing-haus-3044.myshopify.com/Photographer: https://www.theotakesphotos.com/

✨Connect with Coach Paige! 

Guided meditations:

⁠⁠⁠⁠⁠https://insighttimer.com/coachpaige⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. 

Support me here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.buymeacoffee.com/paigemitchell⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://www.youtube.com/@PaigeMitchellCoach⁠⁠⁠⁠⁠⁠

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Season 4, Episode 4: The Power of Healing, Paige welcomes her beautiful guest, Molly Mohr! Molly is a Human Design Practitioner who offers introductory chart readings, as well as mentorship for folks who are ready to dive into their experiment. In addition, she is an entrepreneur with a business that connects people to clean, healthy and sustainable water solutions.

Highlights from the conversation:

• What is the foundation of Human Design?

• How is water an integral part of healing?

• How is embodiment an important component?

• Paige’s experience with a customized hypnosis track and working with Alina in core transformation.

Favorite quotes from this episode!

“I love looking at peoples human design carts, you can start pulling out different soft spots, more vulnerable to certain types of conditioning based on whats defined and undefined in their chart. What I've noticed is with awareness and acceptance, it melts, it transforms, there's this flow and healing that can happen in a quantum healing experience. Love and acceptance does change the experience of our life."

Connect with Molly here!

Instagram: https://www.instagram.com/the_space_to_create/

Water: https://www.instagram.com/the4thphaseofwater/

Email: [email protected]

Earthing/Grounding documentary video: https://www.youtube.com/watch?v=44ddtR0XDVU

Tapped Documentary Trailer: https://youtu.be/72MCumz5lq4

Human Design conversation: 5:50

Water conversation: 30:51

✨Connect with Coach Paige! 

Guided meditations:

⁠⁠⁠⁠⁠https://insighttimer.com/coachpaige⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. 

Support me here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.buymeacoffee.com/paigemitchell⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://www.youtube.com/@PaigeMitchellCoach⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@paigemitchell.coach

Season 4, Episode 4: The Power of Healing, Paige welcomes her beautiful guest, Alina Nikishina! Alina is all about helping service-based, impact-driven entrepreneurs to discover their own unique way of growing a successful business and to overcome any resistance and self-sabotage they may encounter along the way. When she's not geeking out about business and working with the subconscious mind, she enjoys going down rabbit holes on spiritual and metaphysical topics, being in the beautiful Pacific Northwest nature, connecting with loved ones, traveling, and playing board games and adventure video games!”

Highlights from the conversation:

• What is the subconscious mind?

• What is hypnosis, debunking some myths and how do you utilize that with your clients?

• What is core transformation, parts work and how is that an integral part of healing? 

• What are some things people need to know or do in order to prep if they never had a hypnosis and/or core transformation session before?

• Paige’s experience with a customized hypnosis track and working with Alina in core transformation.

Favorite quotes from this episode!

“Just when you think you’ve peeled a layer, there’s probably a lot deeper you go into self-acceptance and self-love than you ever thought before. There’s always deeper. When you don’t have anything more to do, you probably won't be here anymore, no reason to be human. We are here to learn and grow and when we stop learning and growing, we stop living.”

AND

“Harmony is about finding balance and wholeness within yourself. We have duality in this world, even if you have full bliss, there is always the opposite of that to create harmony.” 

Connect with Alina here!

Instagram: https://www.instagram.com/heyalinan/

Website: https://www.alinanikishina.com

Grab a free “Primed for Success” hypnosis audio + sign up for weekly subconscious success tips here - https://www.alinanikishina.com/newsletter

Hypnosis conversation: 32:32

Core transformation conversation: 43:34

✨Connect with Coach Paige! 

Guided meditations:

⁠⁠⁠⁠⁠https://insighttimer.com/coachpaige⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. 

Support me here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.buymeacoffee.com/paigemitchell⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://www.youtube.com/@PaigeMitchellCoach⁠⁠⁠⁠⁠⁠

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Season 4, Episode 3: The Power of Healing, Paige welcomes her beautiful guest, meet Val Davis! Val is a licensed therapist, breathwork facilitator, and reiki II practitioner who is passionate about holistic health. She started her practice, Holistic Mountain Healing, LLC, as a way to offer a variety of different mind and body-based practices to her clients and community. You can follow her on IG @HolisticMountainHealing to learn more about her virtual and in-person offerings based in Colorado! Highlights from the conversation:What is breathwork?What does a session look like/feel like?In person or virtual, what are the pros and cons?Best aftercare practices with breathwork. Next steps if you are interested in breathwork!Favorite quotes:“Healing is finding different ways to make changes in your life. We don’t come into this world as a perfect “whole” healed being. Yes, it can be tending to past old wounds but its also about becoming who you want to be at your most authentic core.”AND“Healing is always changing. There's no finish line. Maybe there's checkpoints along the way where I overcame this trigger or maybe I healed from this event which is a huge celebration but it's an ongoing journey.” Connect with Val:

Website: https://www.holisticmountaincounseling.com/Instagram: https://www.instagram.com/holisticmountainhealing/Calendar Links for Breathwork: https://calendly.com/holisticmountainhealingUpdated Events:https://www.holisticmountaincounseling.com/upcoming-events

✨Connect with Coach Paige! 

Guided meditations:

⁠⁠⁠⁠⁠https://insighttimer.com/coachpaige⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe, rate and review! If you feel aligned to donate, your contribution will help support the podcast. 

Support me here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.buymeacoffee.com/paigemitchell⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://www.youtube.com/@PaigeMitchellCoach⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@paigemitchell.coach