Today I had the opportunity to sit down with my friend and colleague Jeffrey Siegel (@jeffsiegelwellness). Jeff's holistic background in Mind and Brain Education from Harvard University and Buddhist Studies from The University of Hong Kong provides a way towards lasting wellbeing that feels as good as it looks. Jeff coaches clients to help integrate the deep inner work of personal transformation while developing a bold vision, clear goals, and healthy routines. In addition to wellness coaching, Jeff teaches mindfulness and mediation at Harvard and Tufts, and leads corporate wellness workshops and classes for innovative companies that care about making the office a place that supports people's health and happiness.  

In this episode we cover a ton of ground. As you can tell from the bio, Jeff’s expertise is wide ranging, and we zoom in on how to create lasting behavior change, how values and vision unite to draw us closer to our best self, and then we unpack a few practices you can use to build the connection with your body. This one is a long one, and it’s well worth the time. I hope you enjoy! 

For show notes, transcripts, and to sign up for the MTL newsletter (hint: access to a new mental training worksheet for each episode), visit mtl.academy!

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This show is produced and edited by the team at Palm Tree Pod Co.