We’re all familiar with the “calories in, calories out” approach to dieting. Chances are, it’s an approach you’ve tried yourself and ultimately struggled to see and maintain results from. That’s because of the calorie myth: everything we know about conventional dieting is wrong, says Jonathan Bailor, author of The Calorie Myth and CEO of SANE. …

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We’re often looking for the next big “quick fix” in the health and fitness world: What one trick will increase my productivity? How can I lose weight, fast? What workout will make me a muscle machine? As Dr. Pedram Shojai, documentary filmmaker and author of The Urban Monk, points out in today’s talk, “it’s just …

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Fitbits, fitness trackers and apps—are they and other wearable tech distracting or life-enhancing? Josh Trent, founder of Wellness Force and personal trainer with more than 10,000 training hours under his belt, dives into the double-edged sword of digital wellness wearables in today’s talk. Learn how to strike a balance in mindful use of technology and …

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Could you gain, then lose, 76 pounds over the course of a year? How about on national TV? That’s what personal trainer Drew Manning, of Fit2Fat2Fit fame, did just a few years ago. Beyond weight, he gained empathy for his clients who battled lifelong weight loss struggles and picked up some important health insights along …

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If you could describe the ideal diet and exercise regimen on one index card, what would you include? Today’s talk with Mike Mutzel, founder of High Intensity Health and “Belly Fat Effect” author, gets back to these basics. From fat loss 101 to optimizing your exercise routine, Mutzel breaks down the key components of weight …

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Do you suffer from chronic pain in your joints, neck, back or shoulders? Do you pop ibuprofen and ice your aches all day long? These popular methods might not be helping you, but stalling the healing process, according to family medicine physician and prolotherapist Dr. Chad Edwards. What is prolotherapy? An alternative treatment to pain …

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Want to unlock the power of your hormones? Learn about getting off the Pill and turning to more natural contraceptive methods on today’s show, where Alisa Vitti talks about her “Womancode” program. Our hormones are complex systems, and learning to maneuver our ups and downs can lead to better relationships, improved health and increased energy. …

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Weight gain, fatigue, depression, female hormone and digestive problems—what do these five common health complaints all have in common? Find out on today’s show, where Dr. Dan Kalish—Functional Medicine practitioner and founder of The Kalish method—simplifies complex health topics with easy tips you can apply to your own life. Discover the easiest ways to boost your …

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Eating Paleo and keeping fit—it’s just like a video game, according to Nerd Fitness founder Steve Kamb. How? You’re leveling up your life and discovering ways to channel your willpower into everyday health routines that you enjoy. Listen in to today’s talk as Kamb covers the logical approach to eating like a caveman, finding a sustainable lifestyle …

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How do you transform your body to capture all the stealth and suppleness of a leopard? Let Kelly Starrett, mobility expert, physical therapist, founder of MobilityWOD, and early CrossFit pioneer, guide you in building the best foundation possible. In today’s talk Starrett, known for his book “Becoming a Supple Leopard,” breaks down best movement practices …

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