Paleo Blog

Do you suffer from brain fog? Gluten might be at the root of the problem. Join Dr. Peter Osborne, Clinical Director at the Origins Healthcare Center and Medicine Founder of the Gluten Free Society, for a breakdown on not just gluten, but all grains. Discover what the protein does to your body – from the …

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Join Craig Ballantyne, editor at Early to Rise and Toronto-based strength and conditioning coach, for a breakdown of the systems that can improve your daily life and maximize your potential and productivity at work and at home. Using tips from his new book, “The Perfect Day Formula,” Ballantyne teaches you how to quit going through …

The post How to Always Have The Perfect Day appeared first on Paleo Blog.

Join Wim Hof, known as the “Iceman” for his extreme world records with ice water and superhuman endurance, on how to apply his method to your everyday life. The legendary Iceman holds the Guinness World Record for a nearly 2 hour in an ice bath, conquered a marathon in the Namib Desert without any water, and ran 26 miles …

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Join Neghar Fonooni, fitness & lifestyle coach, writer, veteran, and mom for today’s talk about motivation, gratitude and self-care. Passionate about empowering women to love their bodies and harness their power, Fonooni shows women how to banish food guilt and embrace their best selves. Discover key tips for successful fitness training, how breaking out of your routine leads to …

The post Perfect: The 7 Letter Word Holding You Back with Neghar Fonooni appeared first on Paleo Blog.

Join Dr. Eric Z, a self-professed spiritual health educator, for simple, evidence-based tools to achieve what he calls an abundant life. A chiropractor by trade, Dr. Z’s unique approach fuses spirituality with wellness tips to guide you to a healthy lifestyle. In this show, Dr. Z reveals the incredible benefits of essential oils and offers three ways you …

The post 3 Ways Essential Oils Make You Happier & More Productive at Work appeared first on Paleo Blog.

Join Samantha Gladish, nutritionist and founder of Holistic Wellness, for some lose weight motivation in today’s talk. Gladish, a three-time guest of the Paleohacks podcast, advocates for a qualitarian lifestyle – one that emphasizes quality consumption and self-care in all aspects of life. Today, Gladish breaks down the ideal meal frequency for weight loss, the …

The post The ‘Sweet Spot’ for Successful Lose Weight appeared first on Paleo Blog.

For professional mountain biker and Functional Diagnostics Technician, the Paleohacks podcast is personal. Kelly got his start in the Paleo lifestyle by listening to the Paleohacks podcast during this episode with functional medicine Dan Kalish. Now the co-founder of health consultation program Nourish, Balance, Thrive, Kelly has come full-circle, hosting a podcast of his own. …

The post How a High Fat Diet Transformed My Workouts (for the Better) appeared first on Paleo Blog.

Join Integrative Health Practitioner Chris Kresser, author of New York Times Bestseller The Paleo Cure for a discussion on the merits of functional medicine, a practice that addresses the underlying causes of a disease. Learn about the woeful lack of nutrition in modern medicine, how to keep abreast of the latest science, and how you …

The post The Truth About Fat with Chris Kresser appeared first on Paleo Blog.

Do you struggle with disordered eating, obsessing over either the scarcity or excess of your eating habits? Join Maddy Moon, host of podcast Mind Body Musings, for an honest discussion about ending disordered eating and putting to death diet culture once and for all. Moon knows firsthand the challenges of anorexia and orthorexia, or the …

The post How I Broke Up With My Eating Disorder appeared first on Paleo Blog.

This week we have Dr. Ben Lynch of Seeking Health in the house. Join us for an eye-opening look into MTHFR – methylenetetrahydrofolate reductase (aren’t you happy it’s abbreviated?) – an incredible gene responsible for converting folate into a useable form. Dr. Lynch and PaleoHacks host Clark Danger discuss how about half of the population …

The post The MTHFR Gene Mutation (That You Probably Have) appeared first on Paleo Blog.