Paleo Blog

How do our everyday habits impact our happiness? According to Gretchen Rubin, New York Times bestselling author of “The Happiness Project,” “Happier at Home,” and “Better than Before,” habits are “the invisible architecture of everyday life.” In order to thrive, you’ve got to tailor lifelong habits to your happiness. In today’s talk, Rubin breaks down …

The post The Powerful Reason We Focus on Losses over Gains appeared first on Paleo Blog.

Do you struggle with obesity or weight gain? Do you rebound from diets without long term results? Dr. Yoni Freedhoff’s non-dogmatic approach may be for you. As covered in his book “The Diet Fix,” clinician and professor Freedhoff details his “best weight” approach—a realistic way to personalize your diet and make sustainable, long term change …

The post What Successful People Do To Keep The Weight Off appeared first on Paleo Blog.

Do you know what your kids are eating at school? The ‘juicing guru’ Joe Cross gets to the heart of kid’s food hurdles in today’s talk about kid’s meals. Do you know what your kids are eating at school? How can you help make sure that plant-based, nutritious foods are easily accessible for all kids? …

The post Why Children Struggle with These 3 Food Hurdles appeared first on Paleo Blog.

Detoxing: is it myth or a magical cure-all? How do you eliminate brain fog and boost your energy levels? Which supplements can improve your cognition immediately? Wendy Myers, functional diagnostic nutritionist, health coach and founder of the Live to 110 blog, answers these questions and more in today’s show. From antibiotic-ridden chicken to canned foods, …

The post The (Untrendy) Truth About Detoxes appeared first on Paleo Blog.

Can you slow down High Intensity Interval Training (HIIT) for the same, or even better results? Dr. Doug McGuff, an emergency room physician and bodybuilder, insists you can. In fact, you might be able to lose fat and build muscle exercising for as little as fifteen minutes once or twice a week. Dr. McGuff breaks …

The post Super Charge Your Workouts with SLOW High-Intensity Interval Training appeared first on Paleo Blog.

In our nutrition and health-obsessed culture, we often focus on all the things we should remove from our lives, rather than adding beneficial habits to our routines. For many, this can lead to poor body image, self-deprivation and anxiety. Today’s show shifts that dynamic: PaleoHacks Podcast host Clark Danger walks you through five simple health hacks …

The post 5 Easy, Effortless Ways to Live and Eat Healthier appeared first on Paleo Blog.

Are you struggling to gain muscle? Trying to find the optimal balance between nutrition and fitness? Considering breaking into the fitness industry? Fitness author and trainer Vince Del Monte covers all three of these bases and more in today’s podcast. Get insider tips on how to bulk up with no-nonsense muscle building. Learn the connection between …

The post The Critical Question You Need to Ask If You’re Not Gaining Muscle appeared first on Paleo Blog.

Can alcohol be good for you? What about sugar? Hannah Crum, the so-called “Kombucha Mamma” and founder of Kombucha Kamp, answers these questions and more in her kombucha-centric talk today. Crum breaks down when alcohol and sugar can be useful—especially in kombucha—and all of the probiotic benefits of fermented foods. Learn the two biggest benefits …

The post This is When Alcohol is Actually Good For You appeared first on Paleo Blog.

Do you scrub your vegetables mercilessly before digging into them? You might be scrubbing off important nutrients and bacteria for your gut, according to Dr. Josh Axe. In today’s call Dr. Axe encourages you to eat a little more “dirty,” a topic he takes up at length in his new book, “Eat Dirt”. A certified …

The post Why Eating Dirt Can Heal a Leaky Gut appeared first on Paleo Blog.

How do you know when a diet isn’t working for you? Author, activist and blogger Kevin Gianni can speak on it from experience. Gianni spent many years following a raw vegan diet to the point of obsession. He found himself a guinea pig to health fads, until they finally impacted his performance and daily life. …

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