PaleOMG Uncensored

Today on the podcast, I'm all over the place. Bachelor recap, my trip to Crested Butte, cooking videos, how I finally crashed after 3 days of stress, what I did to recover, and tips on working from home and staying organized with your own work. Yeah, it's all over the place.

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Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

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Episode 69 Transcription!

This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.

Juli Bauer: Well hello. Welcome to; let’s see. We are on episode 69. The exact temperature I like to keep my house. 70 is too hot at night. 68 is too f*cking cold. 69 is where it’s at. You can make all the sex jokes you want, but they’re not really that funny.

So how’s it going? Right now, I’m on the couch. I’m looking at the dog, who has completely made a next on the top of the couch cushion. So I’ll be sitting. So my left side is up against the couch cushions. Like my feet are laid out. We have an L-style couch. So my left arm is digging into this couch cushion. And every since Jackson, months ago, decided to make this his new favorite spot, I have shoulder issues, because the couch cushion presses into my shoulder, puts me in a weird position.

And I feel like everybody is always like; oh, CrossFit causes injuries. No, it’s my couch cushion that causes injuries. Which are enhanced by physical activity. That has nothing to do with this podcast. I feel like this podcast is going to be a hodgepodge of information. Which I guess it usually is. I feel like I’ve wanted to do more interviews, but number one I have not had time. Number two, I don’t know who I want to record. I want to record with my friend, Jennifer, from Predominantly Paleo. Because she’s adorable. But I want to go outside of paleo and into other places. But I just can’t think of who I want that to be.

I don’t know. I don’t know. Before we get talking about the important things, like Crested Butte. Which was a beaut. It really was a beaut. Obsessed. I want to talk about the Bachelor going on right now. And of course, you can skip this part. But you shouldn’t. Because the Bachelor is here, and it’s here to stay. I was listening to a podcast the other day. I was listening to Barbell Shrugged podcast. Because it had Brett Contreras. I think I said his name right. The glute guy on Instagram who I just started following, because a bunch of people recommended him for butt workouts.

So I started following this guy, and I listened to his podcast episode on Barbell Shrugged. They were kind of talking about CrossFit. And he said something along the lines of; he hates that when his clients talk sh*t about CrossFit. Because he’s like; where do you think it’s going to go? Do you think you're just going to talk sh*t about it and it’s going to disappear? It is here to stay. And just so you know, Bachelor is here to stay. And you can hate it, because that’s 100% fair. And you're right. But you might as well just accept it.

My husband tried to accept it this past week. He found out that my sister-in-law and I just make fun of it the whole time we watch it. He was like; oh, I didn’t know you made fun of it. I’ll watch it. I thought it was serious. I’m like, of course it’s not serious. Obviously, you haven’t read my blog in at least four years, you motherf*cker. But I do recaps every Tuesday on the blog. And it’s the best part of our week.

Today on the podcast, I’m all over the place. Bachelor recap, my trip to Crested Butte, cooking videos, how I finally crashed after 3 days of stress, what I did to recover, and tips on working from home and staying […]

Answering your fun questions on the podcast today!! Thank you to everyone who wrote in on instagram and left a question to answer! If I missed yours, feel free to come over to paleomg.com and I’ll be sure to answer it there!

And don't forget to snag the free bacon for all of 2018 in the ButcherBox campaign (that ends Jan 31st!)

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Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

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Episode 68 Transcription!

This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.

1. Listener questions: Food [5:54]

2. Listener questions: Fitness [21:23]

3. Listener questions: Beauty [47:42]

4. Listener questions: Random [54.51]

Juli Bauer: Well howdy. Welcome to another episode of PaleOMG Uncensored. I think we’re at episode 68. Going strong. I’m only saying this because I just now thought of it, because I was just recently listening to another podcast who talked about it; and I just never talk about this. And I should ask more often. I’m going to simply ask you if you like this podcast, to rate and review and make sure to subscribe. And if you don’t like this podcast, please still leave a 5-star review.

Is that rude? Is that needy? I don’t know. I hear it’s important. And who knows how podcasts will change over time. But if you like this podcast and you listen to it weekly, or you're just coming into it and you like it, just leave a nice review. Don’t put negativity out in the world, because negative people suck big balls! But if you feel like being positive. I’m going to stop. It’s so annoying. I shouldn’t have even started with that. Erase. Go back. No thanks.

Let’s just talk about life instead. I am gearing up to go to Crested Butte tomorrow. Which is like 4.5 hours from Denver, or so, depending on the weather. I really should check the weather. Since I’m leaving tomorrow and still haven’t packed.

But I needed to shoot some photos in the mountains, and so I just decided to make a whole trip of it, and take my sister-in-law, who helps me with photos a lot. Take her. And make a whole weekend. And then do a blog post about Crested Butte. So go do something fun in town. Go to a bunch of restaurants. Because what else do you do when you travel?

People are like; what did you do while you were in town? I ate, you dummy. What else do you do when you're traveling? I don’t care about anything else. I care about a craft cocktail and food. Period. But we’re staying at a hotel up there. It should be fun.

So my husband and I are supposed to have a date night tonight before I leave. I leave him back at home. But I still haven’t even packed. I’ve got sh*t to do, man! Damn. Right now I have a dog on my lap. Who is on a diet.

We went to the vet just the other day, and he should be around 38 pounds, and he is 41. And the vet said she wanted him at 38. So it’s pretty devastating. Because I’m very much a one for me, one for you kind of person. I like sharing food. I like how excited he gets about food, because I feel the exact same way. But, he’s been snoring a little bit more, and that could have to do with him being slightly overweight. So he’s on a diet. It’s so sad. We cut his food down by half. And it is not a one for me one for you situation right now. That’s sad. But it’s ok, we’ll get through it together.

So anyway. Thanks so much for listening.

Answering your fun questions on the podcast today!! Thank you to everyone who wrote in on instagram and left a question to answer! If I missed yours, feel free to come over to paleomg.com and I’ll be sure to answer […]

Today on the podcast, I'm talking to the incredibly sweet and intelligent Emily Schromm! We are talking all the things including her experience on the Real World, The Challenge, creating her own business, sitting on Mark Cuban's lap, her love and obsession with supplements, and some very large words she had to break down for me. She's the best. Check out all her greatness here!

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Big thank you to this week’s sponsors!

Sun Basket delivers organic, sustainable ingredients and delicious recipes weekly to your doorstep! They use organic produce, responsibly raised meats, sustainably sourced fish, and organic, pasture-raised eggs in all of their recipes. And you can pick from Paleo, Lean & Clean, Gluten-Free, Vegan and more! And they have about 18 different recipes to choose from each week! Best of all, the delicious easy recipes are ready in about 30 minutes. With Sunbasket, you have complete flexibility. You can cancel anytime, skip anytime and you can choose any meal plan you want! If you’re ready to stick with healthy meals throughout the week and really stick with your resolutions this year, you can now try Sun Basket for $35 off your first order! Click here to grab this offer before it's gone!

Aaptiv produces audio-based workouts created by certified personal trainers available through a mobile app. They carefully select a group of certified personal trainers that guide you through every workout. And one of the coolest parts about Aaptiv is that you can do the workouts anywhere. Whether you like to workout at the gym, at home, outside, or when you’re traveling—Aaptiv is ready to go along with you! All you have to do is plug in your headphones! It’s like having a personal trainer in your pocket. And they have different workouts for everyone! Whether you’re interested in running, strength training, cycling, stair climbing, yoga, or even meditation, Aaptiv has a workout for you. And with more than 2,500 workouts available on the platform and 30+ new classes added each week, there’s always a new workout to try! Aaptiv subscriptions start at $14.99 billed monthly, or $99.99 for an annual membership. But right now a limited time, new members get 50% off an annual membership, which is just $49.99 for the whole year of unlimited workouts. Click here to get this amazing discount!

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Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

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Episode 67 Transcription!

This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.

Before we get started with this amazing episode with Emily Schromm, who is seriously so fun to talk to and so intelligent, I gotta tell you about this week’s sponsors. We’re coming into mid-January, and it’s time to make sure you are actually sticking with those resolutions you just made. And Sun Basket is ready to make sure those resolutions are easier than ever.

Today, you can get $35 off your first order when you go to Sunbasket.com/PaleOMG. You know I’m all about cooking at home. It’s one of my favorite things to do. But I understand everyone is insanely busy nowadays. So get to the store, cook a meal, cleaning the dishes; it’s just not realistic for every night for most people. But, when you have healthy meals regularly delivered to your doorstep with Sun Basket, it’s easy to stay on track with your healthy goals and resolutions, and keep the whole family happy and satisfied.

Today on the podcast, I’m talking to the incredibly sweet and intelligent Emily Schromm! We are talking all the things including her experience on the Real World, The Challenge, creating her own business, sitting on Mark Cuban’s lap, her love […]

Today on the podcast I'm recapping my recent trip to Cabo and ways to actually stick with your New Year's Resolutions this year! And I'll be doing a full recap of Cabo later on the blog this upcoming week!

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Big thank you to this week's sponsor - Aaptiv. Aaptiv produces audio-based workouts created by certified personal trainers available through a mobile app. They carefully select a group of certified personal trainers that guide you through every workout. And one of the coolest parts about Aaptiv is that you can do the workouts anywhere. Whether you like to workout at the gym, at home, outside, or when you’re traveling—Aaptiv is ready to go along with you! All you have to do is plug in your headphones! It’s like having a personal trainer in your pocket. And they have different workouts for everyone! Whether you’re interested in running, strength training, cycling, stair climbing, yoga, or even meditation, Aaptiv has a workout for you. And with more than 2,500 workouts available on the platform and 30+ new classes added each week, there’s always a new workout to try!

Aaptiv subscriptions start at $14.99 billed monthly, or $99.99 for an annual membership. But right now a limited time, new members get 50% off an annual membership, which is just $49.99 for the whole year of unlimited workouts. Click here to get this amazing discount!

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Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

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Episode 66 Transcription!

This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.

Juli Bauer: Today’s episode of PaleOMG Uncensored is brought to you by Aaptiv. It’s like active, but with a P! Aaptiv shares audio-based workouts created by certified personal trainers available for through a mobile app. So all you have to do to get your workout is simply listen on your phone. It’s that easy. And new members get 50% off the annual membership. All you have to do is go to Aaptiv.com/PaleOMG.

Hello! How’s it going? What are you up to? Here’s what I’m up to. I’m on the couch in a position that’s going to put my back into pain later on, with a dog who is sitting between my legs near my calves. Dead asleep snoring at times, so you’ll hear that, per usual. Just getting back to the gist. Getting back to normal here in Colorado.

I just landed. I need to take a sip of water. I just landed in Colorado from Cabo yesterday. So, that’s my first time in Cabo, and I have to say, it is amazing. Cabo is freaking awesome. I get why people travel there all the time. Because it’s freaking awesome. And I always hear people say; oh, Cabo is so Americanized. It’s so touristy now. But number one; I did not get sick in Cabo. And number two, I found f*cking awesome brands, like Eating Evolved, and Artisana, and some of my favorite paleo brands, I was able to find in Cabo. So I think that was great.

So just backtrack for a second, in case you didn’t listen to one of my recent podcasts. I went to Tulum three weeks ago. I was in Tulum for my best friend’s 30th birthday, and I got incredibly bad food poisoning. The worst pain I’ve ever been in. And this is coming from a person who is allergic to gluten and grew up in a hospital because I was in so much physical in. This was the worst pain. It was f*cking awful. It was so awful. So I was very nervous about going to Cabo back to back, after I had just gotten better from that terrible experience. Turns out,

Today on the podcast I’m recapping my recent trip to Cabo and ways to actually stick with your New Year’s Resolutions this year! And I’ll be doing a full recap of Cabo later on the blog this upcoming week! ____________ […]

Today on the podcast, I'm talking to New York Times Best Selling Author Diane Sanfilippo. Diane was one of the first people I started following when I first started eating paleo and she really helped change my life when I tried her 21 Day Sugar Detox almost 6 years ago. And her newest book 21 Day Sugar Detox Daily Guide releases on January 2nd 2018! This book is beautiful and it's prepped and ready to help change life for the better! Hope you enjoy this interview!!

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Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

____________

Episode 64 Transcription!

This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.

Juli Bauer: Hey guys! It’s Juli from PaleOMG Uncensored. This is the podcast. Welcome to another episode. Today I will not be talking by myself and yawning 400 times, because I’m not getting any oxygen in. Because today, I will be talking to the lovely Diane Sanfilippo. The author extraordinaire. Blogger, podcaster. She really does it all. So welcome, Diane. Thank you so much for coming on today.

Diane Sanfilippo: Thanks for having me. I’m excited to chat with you. I feel like you’ve been on our podcast a few times, but for whatever reason, Liz always gets to chat with you. And I’m like; wait, what about me? {laughs}

Juli Bauer: I know. I know. Actually I was just talking to Liz. Because; I forget, last time I was on there. But I was talking to Liz just a couple of weeks ago, and she’s like; we need to have you back on the podcast.

Diane Sanfilippo: Yeah.

Juli Bauer: So we need to make it a threesome.

Diane Sanfilippo: I know. We just; our technology has not been amazing lately. We’ll figure it out and we’ll make sure that we all get on that show. That will be fun.

Juli Bauer: Yes. Well, today I’m having you on to talk about your new book, the 21-Day Sugar Detox Daily Guide. But before we get into that, I just want, for people who maybe have never heard of you or don’t really know your backstory. Will you kind of tell people how you came into paleo, how you got it started? Because you were one of the first people I found when I started paleo about 7 years ago. And I found www.BalancedBites.com, and I remember trying a couple of your recipes. And you had really great photos compared to everyone on the internet.

Diane Sanfilippo: {laughs}

Juli Bauer: Who was taking photos with their phone. Which, you may have been doing that too, but you were doing it well.

Diane Sanfilippo: Yeah.

Juli Bauer: So it was so nice to find such an easy, beautiful blog to search back in the day. So can you just tell a little bit about your story. When you started paleo; the whole gist of it. In a shortened version, obviously.

Diane Sanfilippo: Yeah. {laughs} I’ll try and be as brief as I can. For those who heard us just chatting about my podcast, Balanced Bites podcast is the show. So if you’re like; I want to hear more about this, whatever I’m talking about, go over there. Because I’m going to try and keep it brief.

So I started learning about holistic nutrition from my own personal trainer, probably back in 2007, 2006. A really, really long time ago. That was the whole gluten free, dairy free, soy free, what is gluten back then. And eventually got into studying nutrition. Because I was super interested in it.

Today on the podcast, I’m talking to New York Times Best Selling Author Diane Sanfilippo. Diane was one of the first people I started following when I first started eating paleo and she really helped change my life when I […]