Today on the podcast, I’m chatting with Brianna Firestone of The School of Betty. Brianna shares her experience about not shopping for a year and how that changed her life and led her to create The School of Betty to help others change their own lives and get control of their finances! So excited to share my friends story, how she works 4 jobs, and what inspires her daily!

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Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

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Episode 74 Transcription!

Before we get started with this weeks’ episode, chatting with my good friend Brianna Firestone of the School of Betty, I’ve got to tell you about this weeks’ sponsor, Sun Basket. It’s already March. How insane is that? I seriously cannot believe. Time is going by so dang fast. And because of that, it’s pretty easy to forget about your own health. But Sun Basket completely changes that.

With Sun Basket, it’s easier than ever to lead a healthy lifestyle. Because they have you covered with their healthy, delicious meals. If you want to see results in 2018 when it comes to your health, it will always require some level of commitment. You have to make time to exercise, to get the right amount of sleep, and of course, you have to make time to eat right. That’s what I talk about every single week on my blog, and that’s why Sun Basket is so amazing.

Sun Basket delivers organic and clean ingredients with 18 healthy options to choose from every single week. They work with the best farms and suppliers to bring you fresh, organic produce and responsibly raised meats and seafood. Everything is premeasured and easy to prep. You can get healthy and delicious meals on the table in under 30 minutes. It’s crazy how fast they are.

Everything I’ve made for myself has taken under 30 minutes, and clean up is a breeze since everything comes already premeasured. You get these little tiny; if you only need about a tablespoon of thyme, they give you about a tablespoon of time. It’s crazy.

And Sun Basket offers paleo, gluten free, lean and clean, vegan, Mediterranean, family options, and more to suit anyone’s lifestyle. In my recent Sun Basket order, I loved the roasted paprika chicken with parsnips and pear salad. It was so easy to make, and totally inspired me in the kitchen, and made me excited to play around with parsnips and pears more.

With any of the recipes, you're never going to get bored, they’re all delicious. Don’t let your busy lifestyle get in the ways of your healthy goals. Just because it’s March doesn’t mean you have to put your health aside. Sun Basket is convenient, and they will make healthy eating in your household easier than ever. Go to SunBasket.com/PaleOMG today to learn more and get $35 off your first order. That’s SunBasket.com/PaleOMG for $35 off.

Now, let’s get to chatting with Brianna Firestone.

Juli Bauer: Ok, let’s get started. Ok, hi Bri! As everybody knows you as Brianna. I usually do some sort of intro, but it just doesn’t feel natural. So we’re just going to keep it on a personal level. Because that’s how we’ve known each other for years.

Brianna Firestone: I like it. Yeah.

Juli Bauer: So, everybody on the internet that has looked you up now knows you as Brianna. But I know you as Bri. Because I met you; now it has to be probably 6 years ago. When did you start at CrossFit Broadway?

Sharing details from my recent weekend getaway to Phoenix, my thoughts on the open, and recapping The Bachelor AND Bachelor Winter Games because it's the beeeeeeest.

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Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

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Episode 73 Transcription!

Hello, darling. How are you? I’m looking into the bright white light of snow here in Colorado. Because it just keeps snowing. It just keeps goddamn snowing.

It’s really not that bad. There’s probably a quarter of an inch {laughs} on the ground. And it’s melting fast. But I think it’s supposed to snow tonight, and then again on Saturday, and then again on Sunday. {British accent} Bullsh*t, bullsh*t, bullsh*t. Name that movie. Forgetting Sarah Marshall, duh.

I have to take photos. I have to do some photos for a post tomorrow morning. And it’s supposed to be f*cking snowing outside. Which isn’t great for the outfit I have planned. This is why I need to travel more often. To be able to get photos done. Because Colorado is just not working for me.

Speaking of travel. I just got back from sunny Phoenix. It was lovely. It was just lovely. Phoenix is the best. I preface that by saying I have not been there in the summer. That’s obviously not the best time to travel there. And even the people who love summer, and love heat, do not like summer heat in Phoenix. Man, that was a terrible sentence.

So, I worked with Visit Phoenix to come out to Phoenix for a little weekend spa getaway with my husband. So we wanted to celebrate Valentine’s Day not on a Wednesday, not in freezing cold Colorado. And I didn’t want to go to restaurants. And I cook every night anyway. So nothing feels ultra special.

But, that Wednesday, that Valentine’s Day, my husband did come home with a gluten free cupcake. And he was kind of later, because he went and got a haircut after work. So I was just hanging out at the house. And I made him cookies and cut them in heart shapes. So he got me a cupcake, and I got him cookies. He just knows the way to my heart.

I was PMSing a couple of weeks ago, and I think even talked about it on the podcast. He came home with two gluten free cupcakes. He is the best. He keeps learning all these husband ways, and crushing them.

So anyway. We wanted to celebrate Valentine’s Day in some place warm. Some place close that we could leave on a Friday, come back home Sunday, and it’s an easy flight. And Arizona is the way to go. It’s just the best. Phoenix is awesome.

So we got to Phoenix. We went straight to this spa. And it’s the Aji spa. I kept calling it “Auhi”, but people were like; yeah, that’s not the word. Cool, Juli. You're the worst. But it was at the Sheridan Grande at Wild Horse Pass. And this hotel is gigantic. This resort, I guess. It has 36 holes. This crazy, I don’t know, triple A five diamond whatever any of those high awards mean restaurant. It’s called Kai restaurant. And it’s crazy hard to get into. And I really want to go back and go to that, because I didn’t get to go.

But we went to the spa. And if you're ever in Phoenix, and you're looking for a spa treatment with your husband, or with your significant other, your lover, whatever. Go to this spa. Because I went to two different spas, and the other one I think is great for girlfriends. This one I think was perfect for a spa treatment with your significant other...

Sharing details from my recent weekend getaway to Phoenix, my thoughts on the open, and recapping The Bachelor AND Bachelor Winter Games because it's the beeeeeeest.

 ____________

Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

 ____________

Episode 73 Transcription!

Hello, darling. How are you? I’m looking into the bright white light of snow here in Colorado. Because it just keeps snowing. It just keeps goddamn snowing.

It’s really not that bad. There’s probably a quarter of an inch {laughs} on the ground. And it’s melting fast. But I think it’s supposed to snow tonight, and then again on Saturday, and then again on Sunday. {British accent} Bullsh*t, bullsh*t, bullsh*t. Name that movie. Forgetting Sarah Marshall, duh.

I have to take photos. I have to do some photos for a post tomorrow morning. And it’s supposed to be f*cking snowing outside. Which isn’t great for the outfit I have planned. This is why I need to travel more often. To be able to get photos done. Because Colorado is just not working for me.

Speaking of travel. I just got back from sunny Phoenix. It was lovely. It was just lovely. Phoenix is the best. I preface that by saying I have not been there in the summer. That’s obviously not the best time to travel there. And even the people who love summer, and love heat, do not like summer heat in Phoenix. Man, that was a terrible sentence.

So, I worked with Visit Phoenix to come out to Phoenix for a little weekend spa getaway with my husband. So we wanted to celebrate Valentine’s Day not on a Wednesday, not in freezing cold Colorado. And I didn’t want to go to restaurants. And I cook every night anyway. So nothing feels ultra special.

But, that Wednesday, that Valentine’s Day, my husband did come home with a gluten free cupcake. And he was kind of later, because he went and got a haircut after work. So I was just hanging out at the house. And I made him cookies and cut them in heart shapes. So he got me a cupcake, and I got him cookies. He just knows the way to my heart.

I was PMSing a couple of weeks ago, and I think even talked about it on the podcast. He came home with two gluten free cupcakes. He is the best. He keeps learning all these husband ways, and crushing them.

So anyway. We wanted to celebrate Valentine’s Day in some place warm. Some place close that we could leave on a Friday, come back home Sunday, and it’s an easy flight. And Arizona is the way to go. It’s just the best. Phoenix is awesome.

So we got to Phoenix. We went straight to this spa. And it’s the Aji spa. I kept calling it “Auhi”, but people were like; yeah, that’s not the word. Cool, Juli. You're the worst. But it was at the Sheridan Grande at Wild Horse Pass. And this hotel is gigantic. This resort, I guess. It has 36 holes. This crazy, I don’t know, triple A five diamond whatever any of those high awards mean restaurant. It’s called Kai restaurant. And it’s crazy hard to get into. And I really want to go back and go to that, because I didn’t get to go.

But we went to the spa. And if you're ever in Phoenix, and you're looking for a spa treatment with your husband, or with your significant other, your lover, whatever. Go to this spa. Because I went to two different spas, and the other one I think is great for girlfriends. This one I think was perfect for a spa treatment with your significant other.

Today on the podcast, I'm answering your questions that you left for me on instagram!! If I missed your question, feel free to leave it on paleomg.com and I'll answer it there ASAP! And don't forget to snag a pair of my newest PaleOMG leggings!

 ____________

Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

 ____________

Episode 72 Transcription!

This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.

1. Listener Questions: Fitness [13:02]

2. Listener Questions: Food [34:43]

3. Listener Questions: Blog [48:30]

4. Listener Questions: Skincare [1:05:04]

5. Listener Questions: Miscellaneous [1:13:20]

Juli Bauer: Welcome to another episode of PaleOMG Uncensored. We are at episode 72. And I finally know for a fact, because I actually looked ahead of time. First time ever. Only took me 72 tries to know what episode we’re on.

Welcome back. I’m glad you're here. At the moment, I’m in shorts. Wrapped in a towel on the couch. Because I just got a spray tan, and it’s very sticky. And this kind of spray tan is the one you keep on for a certain amount of time depending how tan you want to be. And I want to tan as f*ck. So I’m keeping it on for four solid hours. So I have to sit, wrapped in a towel, for four solid hours.

And I just met with this guy this morning about working on my body, kind of chiropractic stuff. And he was like; you can’t just sit on the couch all day every day. And that’s where I work on my computer, is on the couch. And I’m literally; literally we just had this talk this morning, and I’m on the couch with my shoulders hunched forward. I’ve got to get my sh*t together.

He’s like, “You’ve never gone and seen somebody in the 7-8 years you’ve been working out?” I’m like, not really. Not consistently. I got sh*t to f*cking do. I don’t have time to go sit in an office for an hour. And office-like space. Whatever. I’m going to take care of my body. I’ll be talking about that in the future.

But, until then, happy Valentine’s Day week. We’re at the end of Valentine’s Day week here. And I, while you're listening to this, will be in Phoenix. My husband and I are going on a little weekend getaway. I’m working with the tourism board to promote Phoenix, and a really cool hotel that I’m staying at, and some different spa things, and things to do with your luva. So I’ll be going there soon. Which is really fun. It’s so nice to be able to get away with my boo.

And apologies if you hear Jackson in the background chewing his bone. As soon as I hit record, he decided he needed to make out with a bone. And he’s f*cking going ham right next to me. So apologies ahead of time.

Anyway. We did not do anything for Valentine’s Day. My husband was like; “Just to clarify, do we have plans on Valentine’s Day? Because I scheduled a haircut, but I can totally cancel.” {laughs} I’m like, no. Get your f*cking haircut. You need a haircut. So I’m very supportive of that. Trim up your beard while you're at it. He did.

I’m just not a beard guy. Not a big beard guy. If you listen to Kaitlyn Bristow, I stole that from her. Not the beard part, but the guy part. I’m just not a big beard guy. I think they’re gross. You can have a little bit of fuzz. Not fuzz, because hopefully you're older than 15 if I’m attracted to you. But you can have a little bit of some man scap...

Today on the podcast, I'm answering your questions that you left for me on instagram!! If I missed your question, feel free to leave it on paleomg.com and I'll answer it there ASAP! And don't forget to snag a pair of my newest PaleOMG leggings!

 ____________

Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

 ____________

Episode 72 Transcription!

This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.

1. Listener Questions: Fitness [13:02]

2. Listener Questions: Food [34:43]

3. Listener Questions: Blog [48:30]

4. Listener Questions: Skincare [1:05:04]

5. Listener Questions: Miscellaneous [1:13:20]

Juli Bauer: Welcome to another episode of PaleOMG Uncensored. We are at episode 72. And I finally know for a fact, because I actually looked ahead of time. First time ever. Only took me 72 tries to know what episode we’re on.

Welcome back. I’m glad you're here. At the moment, I’m in shorts. Wrapped in a towel on the couch. Because I just got a spray tan, and it’s very sticky. And this kind of spray tan is the one you keep on for a certain amount of time depending how tan you want to be. And I want to tan as f*ck. So I’m keeping it on for four solid hours. So I have to sit, wrapped in a towel, for four solid hours.

And I just met with this guy this morning about working on my body, kind of chiropractic stuff. And he was like; you can’t just sit on the couch all day every day. And that’s where I work on my computer, is on the couch. And I’m literally; literally we just had this talk this morning, and I’m on the couch with my shoulders hunched forward. I’ve got to get my sh*t together.

He’s like, “You’ve never gone and seen somebody in the 7-8 years you’ve been working out?” I’m like, not really. Not consistently. I got sh*t to f*cking do. I don’t have time to go sit in an office for an hour. And office-like space. Whatever. I’m going to take care of my body. I’ll be talking about that in the future.

But, until then, happy Valentine’s Day week. We’re at the end of Valentine’s Day week here. And I, while you're listening to this, will be in Phoenix. My husband and I are going on a little weekend getaway. I’m working with the tourism board to promote Phoenix, and a really cool hotel that I’m staying at, and some different spa things, and things to do with your luva. So I’ll be going there soon. Which is really fun. It’s so nice to be able to get away with my boo.

And apologies if you hear Jackson in the background chewing his bone. As soon as I hit record, he decided he needed to make out with a bone. And he’s f*cking going ham right next to me. So apologies ahead of time.

Anyway. We did not do anything for Valentine’s Day. My husband was like; “Just to clarify, do we have plans on Valentine’s Day? Because I scheduled a haircut, but I can totally cancel.” {laughs} I’m like, no. Get your f*cking haircut. You need a haircut. So I’m very supportive of that. Trim up your beard while you're at it. He did.

I’m just not a beard guy. Not a big beard guy. If you listen to Kaitlyn Bristow, I stole that from her. Not the beard part, but the guy part. I’m just not a big beard guy. I think they’re gross. You can have a little bit of fuzz. Not fuzz, because hopefully you're older than 15 if I’m attracted to you. But you can have a little bit of some man scape type things going on.

Earlier on the week on instagram, I mentioned how I dealt with hormone issues from overexercising and I had a handful of people ask if I could elaborate on that more. So I'm breaking down the issues I ran into when I was overexercising, undereating, and putting my body through constant stress by hating myself. It's amazing what stress can do to the body if you aren't paying attention. I'm breaking down how I fixed those issues and healed my body.

____________

Big thank you to this week’s sponsor!

Aaptiv produces audio-based workouts created by certified personal trainers available through a mobile app. They carefully select a group of certified personal trainers that guide you through every workout. And one of the coolest parts about Aaptiv is that you can do the workouts anywhere. Whether you like to workout at the gym, at home, outside, or when you’re traveling—Aaptiv is ready to go along with you! All you have to do is plug in your headphones! It’s like having a personal trainer in your pocket. And they have different workouts for everyone! Whether you’re interested in running, strength training, cycling, stair climbing, yoga, or even meditation, Aaptiv has a workout for you. And with more than 2,500 workouts available on the platform and 30+ new classes added each week, there’s always a new workout to try! Aaptiv subscriptions start at $14.99 billed monthly, or $99.99 for an annual membership. But right now a limited time, new members get 50% off an annual membership, which is just $49.99 for the whole year of unlimited workouts. Click here to get this amazing discount!

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Episode 71 Transcription!

Today’s episode of PaleOMG Uncensored is brought to you by Aaptiv. It’s like Active, but with a P! Aaptiv shares audio-based workouts created by certified personal trainers available through a mobile app. All you have to do to get your workout is simply listen on your phone. It’s that easy. And new members get 50% off the annual membership. All you have to do is go to Aaptiv.com/PaleOMG.

This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.

1. Bachelor recap [14:27]

2. Adrenal Fatigue [26:47]

Juli Bauer: Well hello. Welcome; scratching my ear. Probably making noise in this microphone. Welcome to another episode of PaleOMG Uncensored. I’m here on the couch in between life, just got a butt workout in. Shoveled my face with food. Got some emails done. Walked the dog. Almost froze to death. It’s not even that cold, but it feels like it’s 1 degree out. I am such a b*tch when it comes to cold weather. I just hate it so much now. It’s so uncomfortable. I just could not live in a rainy place, and I don’t know why I still live in a snowy place.

It’s supposed to snow tomorrow. I think we wake up to snow. Which is so incredibly sad. But at the same time; it’s 40 degrees out and I’m complaining how f*cking cold it is. My brother-in-law and mother-in-law, they’ve been in Nebraska. And it’s been insanely cold in Nebraska. And then the East Coast is getting slammed. So I don’t know why I complain, or why I’m talking about the weather. I just don’t know.

What have I been doing lately? Guess what? This is what I’ve been doing. I am coming out with new leggings! And I’m so pumped about it. My first pair of leggings launched in November. And they were shipped out in December and January. And we learned so much from that first pair of leggings. I took everyone’s feedback that I heard back from. And these new leggings are new, and improved. They’re thicker material. They hug the butt really nicely.

Something in my first pair of leggings I did white underneath, because it was the base color of the flowers. So you have to go with the base layer of what that color is and then build from there. So there was a white flower, and the leggings were blue.

Earlier on the week on instagram, I mentioned how I dealt with hormone issues from overexercising and I had a handful of people ask if I could elaborate on that more. So I'm breaking down the issues I ran into when I was overexercising, undereating, and putting my body through constant stress by hating myself. It's amazing what stress can do to the body if you aren't paying attention. I'm breaking down how I fixed those issues and healed my body.

____________

Big thank you to this week’s sponsor!

Aaptiv produces audio-based workouts created by certified personal trainers available through a mobile app. They carefully select a group of certified personal trainers that guide you through every workout. And one of the coolest parts about Aaptiv is that you can do the workouts anywhere. Whether you like to workout at the gym, at home, outside, or when you’re traveling—Aaptiv is ready to go along with you! All you have to do is plug in your headphones! It’s like having a personal trainer in your pocket. And they have different workouts for everyone! Whether you’re interested in running, strength training, cycling, stair climbing, yoga, or even meditation, Aaptiv has a workout for you. And with more than 2,500 workouts available on the platform and 30+ new classes added each week, there’s always a new workout to try! Aaptiv subscriptions start at $14.99 billed monthly, or $99.99 for an annual membership. But right now a limited time, new members get 50% off an annual membership, which is just $49.99 for the whole year of unlimited workouts. Click here to get this amazing discount!

 ____________

Episode 71 Transcription!

Today’s episode of PaleOMG Uncensored is brought to you by Aaptiv. It’s like Active, but with a P! Aaptiv shares audio-based workouts created by certified personal trainers available through a mobile app. All you have to do to get your workout is simply listen on your phone. It’s that easy. And new members get 50% off the annual membership. All you have to do is go to Aaptiv.com/PaleOMG.

This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.

1. Bachelor recap [14:27]

2. Adrenal Fatigue [26:47]

Juli Bauer: Well hello. Welcome; scratching my ear. Probably making noise in this microphone. Welcome to another episode of PaleOMG Uncensored. I’m here on the couch in between life, just got a butt workout in. Shoveled my face with food. Got some emails done. Walked the dog. Almost froze to death. It’s not even that cold, but it feels like it’s 1 degree out. I am such a b*tch when it comes to cold weather. I just hate it so much now. It’s so uncomfortable. I just could not live in a rainy place, and I don’t know why I still live in a snowy place.

It’s supposed to snow tomorrow. I think we wake up to snow. Which is so incredibly sad. But at the same time; it’s 40 degrees out and I’m complaining how f*cking cold it is. My brother-in-law and mother-in-law, they’ve been in Nebraska. And it’s been insanely cold in Nebraska. And then the East Coast is getting slammed. So I don’t know why I complain, or why I’m talking about the weather. I just don’t know.

What have I been doing lately? Guess what? This is what I’ve been doing. I am coming out with new leggings! And I’m so pumped about it. My first pair of leggings launched in November. And they were shipped out in December and January. And we learned so much from that first pair of leggings. I took everyone’s feedback that I heard back from. And these new leggings are new, and improved. They’re thicker material. They hug the butt really nicely.

Something in my first pair of leggings I did white underneath, because it was the base color of the flowers. So you have to go with the base layer of what that color is and then build from there. So there was a white flower, and the leggings were blue.

Today on the podcast, I’m talking about last weeks gym holiday party, reorganizing my life, a Bachelor recap then all the things I’m loving lately like retin-a, mint chocolate brownie larabar, Rose Pricks podcast, and glute workouts! ____________ Big thank […]

Today on the podcast, I'm talking about last weeks gym holiday party, reorganizing my life, a Bachelor recap then all the things I'm loving lately like retin-a, mint chocolate brownie larabar, Rose Pricks podcast, and glute workouts!

____________

Big thank you to this week’s sponsors!

Sun Basket delivers organic, sustainable ingredients and delicious recipes weekly to your doorstep! They use organic produce, responsibly raised meats, sustainably sourced fish, and organic, pasture-raised eggs in all of their recipes. And you can pick from Paleo, Lean & Clean, Gluten-Free, Vegan and more! And they have about 18 different recipes to choose from each week! Best of all, the delicious easy recipes are ready in about 30 minutes. With Sunbasket, you have complete flexibility. You can cancel anytime, skip anytime and you can choose any meal plan you want! If you’re ready to stick with healthy meals throughout the week and really stick with your resolutions this year, you can now try Sun Basket for $35 off your first order! Click here to grab this offer before it’s gone!

Aaptiv produces audio-based workouts created by certified personal trainers available through a mobile app. They carefully select a group of certified personal trainers that guide you through every workout. And one of the coolest parts about Aaptiv is that you can do the workouts anywhere. Whether you like to workout at the gym, at home, outside, or when you’re traveling—Aaptiv is ready to go along with you! All you have to do is plug in your headphones! It’s like having a personal trainer in your pocket. And they have different workouts for everyone! Whether you’re interested in running, strength training, cycling, stair climbing, yoga, or even meditation, Aaptiv has a workout for you. And with more than 2,500 workouts available on the platform and 30+ new classes added each week, there’s always a new workout to try! Aaptiv subscriptions start at $14.99 billed monthly, or $99.99 for an annual membership. But right now a limited time, new members get 50% off an annual membership, which is just $49.99 for the whole year of unlimited workouts. Click here to get this amazing discount!

 ____________

Episode 70 Transcription!

Today’s episode of PaleOMG Uncensored is brought to you by Aaptiv. It’s like Active, but with a P! Aaptiv shares audio-based workouts created by certified personal trainers available through a mobile app. All you have to do to get your workout is simply listen on your phone. It’s that easy. And new members get 50% off the annual membership. All you have to do is go to Aaptiv.com/PaleOMG.

This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.

1. Bachelor recap [23:16]

2. February Favorite Things [40:17]

Juli Bauer: Before I get started with this week’s episode, all about my favorite things, I’ve got to tell you about this week’s sponsor. We are into February now, and this is the time that people tend to forget about their own health and New Years’ Resolutions. I always see gym numbers dropping down, especially as February goes on.

But a healthy lifestyle will always require some level of commitment. You have to make time for exercise. You’ve got to get the right amount of sleep in, destress. And of course, you have to eat right. And that’s what I talk about every week on the blog. And that’s why Sunbasket is so amazing.

With Sunbasket, it’s easier to eat right every single week, because they have you covered with healthy and delicious meals delivered right to your doorstep. Sunbasket delivers organic and clean ingredients with 18 healthy options to choose from every week. They work with the best farms and suppliers to bring you fresh, organic produce and responsibly raised meats and seafood. And everything is premeasured and easy to prep.

Today on the podcast, I’m all over the place. Bachelor recap, my trip to Crested Butte, cooking videos, how I finally crashed after 3 days of stress, what I did to recover, and tips on working from home and staying […]