PaleOMG Uncensored

Today on the podcast, I'm talking to the lovely and hilarious Sarah from Broma Bakery. Sarah has some of the most stunning food photos out there so she's telling me where she gets her inspiration from, how she comes up with new recipes, and what projects she's working on nowadays. Sarah will not only wow you with her creativity, but she will keep you laughing on her instagram stories!

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 Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

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Episode 59 Transcription!

This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.

Juli Bauer: Hello everyone. Welcome to another episode of PaleOMG Uncensored. You’re very lucky, today. Because I’m not just talking to myself for an hour. I actually have a lovely guest. Her name is Sarah Fennel, and she is the creator of Broma Bakery. Did I say that correctly? Broma? I was going to ask you before.

Sarah Fennel: Yeah, you did.

Juli Bauer: Ok good! {laughs} I’m like, what if it’s supposed to be pronounced a different way. I suck at pronunciation.

Sarah Fennel: Oh no, I get it all the time.

Juli Bauer: Ok.

Sarah Fennel: Hi!

Juli Bauer: Hello!

Sarah Fennel: Thank you so much for having me!

Juli Bauer: I’m so excited to have you on! I found out about you through Monique of Ambitious Kitchen. This was two years ago, probably. We were at an event together in San Francisco, and I was just complimenting her on her photography. And she mentioned you. She said she learned it all from you, and you're such an amazing photographer. And I started following you right then and there, and have loved following you ever since.

Sarah Fennel: Oh my god, thank you so much! That means a lot. I really appreciate that.

Juli Bauer: What’s cool about you is you have this amazing, classy, beautiful photography and Instagram and blog. And then your Instagram stories you are 100% you, and you’re f*cking hilarious.

Sarah Fennel: {laughing}

Juli Bauer: You are so funny. Oh my god. And, is it your boyfriend, or husband, or life partner?

Sarah Fennel: Yeah, my boyfriend.

Juli Bauer: Ok, your boyfriend. He is so funny, too. You're just awesome to follow.

Sarah Fennel: Oh my god, thank you. Well yeah, I really like being able to sort of less loss on stories, just because that’s how I am in real life. And I don’t want people thinking I have this amazing, glamorous, perfect life just because my photos are put together.

Juli Bauer: Yeah. Like everything in your house is all white space.

Sarah Fennel: Yes! {laughs}

Juli Bauer: And you have like cupcakes sitting on your counter every day. Which you might. You might.

Sarah Fennel: I do.

Juli Bauer: Well for everyone who doesn’t know about Broma Bakery, and Sarah Fennel, will you just give a little bit about yourself. A little background. How you started your blog. Just the full synopsis of your however many years of life. {laughs}

2.26

Sarah Fennel: Yeah, absolutely. So, I started my blog in the fall of 2010. And I was a college student. I was just really feeling unmotivated and just really uncreative at school. So I wanted to give myself some sort of creative outlet.

Today on the podcast, I’m talking to the lovely and hilarious Sarah from Broma Bakery. Sarah has some of the most stunning food photos out there so she’s telling me where she gets her inspiration from, how she comes up […]

Chatting all about my favorite things right now, from skincare to makeup to food to cleaning products!!

Links in Podcast:

PaleOMG x Four Athletics, Floral Print, High Waist, 7/8 leggings (use code PALEOMG for 10% off)

Avex Water Bottle

Forager Cashew Yogurt

Lolë Faith Winter Jacket

ButcherBox Breakfast Sausage (Free bacon + $10 off your 1st order)

Just Be Kitchen new menu (biscuits and gravy and theeeee best)

Uniquely J dish soap ($5 off when you spend $15.00 on Uniquely J Products w/ UNIQUELYJ15)

Method Mum Hand Soap

Tula Dual-Phase Skin Reviving Treatment Pads (use code PALEOMG for 20% off skincare)

Beyond Complexion Vitamin C w/ HQ Lightening Serum

Revision Skincare Revox 7

Jane Iredale Mineral BB Cream (SPF 25)

Beauty Counter Multi Masker Set

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 Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

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Episode 58 Transcription!

Topics:

1. Favorite things: Products [27:35]

2. Favorite things: Food [30:47]

3. Favorite things: Clothes [37:10]

4. Favorite things: Beauty [40:31]

5. Favorite things: Miscellaneous [47:16]

6. Not so favorite things [50:20]

This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.

Juli Bauer: Well hello, lovah. How are you? I’m sitting over here on the couch right now, with the little puppy dog that I just walked. Because it’s actually nice today, and the sun is shining. And it’s not freezing AF. And, I still, I don’t now look like a total freak. Let me explain why.

So, I did this treatment called ProFractional. Let me get comfortable. I did this treatment called ProFractional. I’ve talked about it on my blog before, because I’ve done it once before. And I finally did it again. So, it’s this laser. It is an intense f*cking laser, and it gets down deep in the skin. Your skin builds new collagen. So not only does it help with fine lines and wrinkles, but it helps with acne scars, ice pick scars, or just any scars in general. So you're pretty much building a new layer of skin.

So to build a new layer, you’ve got to take that f*cking layer off. And that’s what they do with this laser. It is very intensive {laughs}. So this time around, I took some drugs beforehand. And I got a nerve block. And no, they’re not like; I'm not doing cocaine or something. But some pain drugs. And I got a nerve block in my face. And I numbed my face beforehand. And still it is so painful!

My esthetician, she told me that someone who listens to the podcast or reads the blog. Someone told her that microblading; so eyebrow tattoo, is much more painful. And I’ve done both, and that is a f*cking lie. That is a straight up lie. ProFractional is so painful. And it makes me feel like such a p*ssy. I feel like such a little b*tch! It hurts so f*cking much, and I hate it. And it’s awful.

And the first night is miserable. Because your face is bleeding. You can smell the skin burning. It bleeds. You have an open wound of a face. And I’m going to post these pictures. I posted pictures on Instagram, on my Instagram stories. But I was going to do a blog post about it once it’s all healed with day by day photos of how it looks as it heals. But it is awful.

The only reason I’m doing it is because I know it’s totally worth it.

Chatting all about my favorite things right now, from skincare to makeup to food to cleaning products!! Links in Podcast: PaleOMG x Four Athletics, Floral Print, High Waist, 7/8 leggings (use code PALEOMG for 10% off) Avex Water Bottle Forager Cashew […]

Today on the podcast, I'm talking to one of my favorite people to follow on instagram. Kathleen of Carrie Bradshaw Lied is hilarious, beautiful, intelligent and one badass B. She works hard to produce amazing content on her website every single week and she's sharing her story with me! From what she did before she started blogging to how she ended up with a three legged cat to how she balances life with an MD husband. She's seriously the best and was so fun to talk to. Don't forget to follow Kathleen on her blog and on instagram and all her other social media channels!

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 Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

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Episode 57 Transcription!

Well hey there darlin face. Welcome to another episode of PaleOMG Uncensored. Before I get started with today’s very lovely guest, I’ve got to tell you what happened on the blog this week; in case you missed any of it. Of course you didn’t. You went to www.PaleOMG.com every single day, right? No? Ok cool. Well, let’s do a little review. Because I think it was a fun time this week.

Monday morning, I shared my weekly workouts. Where I talk about not playing the victim. Because you know how all of us were like; I always have this going on, I can’t work out. I have this going on. And we just put ourselves in the victim place. Does that make sense? No? Just go read. I talk about it there.

Then I have two new recipes for you guys. I have pumpkin spice baked granola bars, and I have Mexican pumpkin soup. So I’m obviously a little obsessed with pumpkin. Because I have another pumpkin recipe coming next week. A little annoying, but it’s ok, ok? Because it’s really delicious. Pumpkin spice granola bars are delish, but the Mexican pumpkin soup you need to go make right now. And don’t use canned pumpkin. Don’t. I’m telling you, don’t do it. Use a real roasted pumpkin. I promise you, it is worth the extra effort. And it’s really no effort; you cut the pumpkin in half and you bake it. It’s literally the easiest thing ever.

And then I have a beauty and makeup products post. I’m talking about my recent skincare routine. I’m talking about my favorite products. And I have a video. Which, videos make everything more fun, right? Right.

And then I’m talking about New Years’ Eve. I know it’s super early, but wait. Just, hear me out. I’m not super excited about Thanksgiving. Because I’ve already made all the Thanksgiving food for you guys. So I’m not that excited about it. Christmas this year, we are not really celebrating because we’re going to go to Mexico for New Years’. Ok, so I’m not really even caring about Thanksgiving and Christmas. They’re not on my radar. So I’m just thinking about New Years’ at this point. And so, I’m sharing a New Years’ Eve look in the blog.

I get it. It’s too early. Believe me, I was in a miniskirt in 30-degree weather, so yeah I get it. It’s too early. But just look at the outfit. Try it on for size. And I’m sharing a discount too, for that outfit. $25 off your $100 order. Discounts galore!

And wait. Before I let you go, and before I introduce our guest, I have something extremely special coming to the blog on Tuesday. I created my own product, and I am so incredibly excited, and I’m starting to sweat thinking about it because I’m very nervous. But it’s coming to the blog on Tuesday. It’s 7:30 in the morning. It’s coming to the blog Tuesday,

Today on the podcast, I’m talking to one of my favorite people to follow on instagram. Kathleen of Carrie Bradshaw Lied is hilarious, beautiful, intelligent and one badass B. She works hard to produce amazing content on her website every single […]

Today on the podcast I’m chatting with the super cool Sal Di Stefano from Mind Pump. After listening to Joy & Claire from Girls Gone Wod I was super excited to chat with Sal myself and hear a little more about […]

Today on the podcast, I'm talking to CrossFit athlete, coach and previous HQ staff Miranda Chivers. We talk about everything from competing in CrossFit, to her breaking her neck, going through knee surgery and giving birth to her first child...all natural. She cray. Wait until you hear her birth story!

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Big Thank You to Our Sponsor – ButcherBox

ButcherBox sources and delivers the best quality grass-fed, grass-finished, antibiotic and hormone-free, pasture-raised beef, chicken and pork straight to your doorstep. And getting your ButcherBox is super easy – just select your box, customize it to your liking, and then set your schedule of how often you want to receive your ButcherBox. They offer free shipping to the contiguous 48 states and each classic box is filled with 8-11 pounds of meat. They also just launched their custom box so customers can actually choose everything that comes in their box! And right now, PaleOMG Uncensored listeners can get $10 off their first order PLUS 2 FREE grass fed, grass finished ribeyes! Click here to receive this special offer!

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Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

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Episode 55 Transcription!

Well hey there buttercup baby. Welcome to another episode of PaleOMG Uncensored. Before I get started with the amazing Miranda, I’ve got to tell you about something that’s super rad. This month’s sponsor. And this month’s sponsor is something I use daily. Every single day I’m using it. It’s Butcher Box. If you haven’t heard me talk about Butcher Box; come on. Get with the program. Follow me on Instagram, man! I talk about it every single day there. Because it is a product I use every single day. Instead of going to the grocery store and trying to decipher through all the different labels out there nowadays, Butcher Box takes that out of the equation.

They find high quality grass-fed and pastured raised meat, and they source it so you can get it straight to your doorstep. They get the best quality beef, chicken, and pork that is humanely raised, and it’s free of antibiotics and hormones. And then all you have to do is open that box up; everything is frozen, put it in your freezer. And then you can cook it as you go. It’s so easy.

So all you have to do is log onto their website. You just select your box. You customize it to your liking, and then you set your schedule of how often you want to receive your Butcher Box. They offer free shipping to the contiguous 48 states, and each classic box is filled with 8 to 11 pounds of meat. And they also launched their custom box. So customers can actually choose everything that comes in their box. So if you only want chicken, do that. If you only want breakfast sausage; I get it. I love breakfast sausage. I just ordered a ton of breakfast sausage in my next box. You can do that. So you can choose exactly what you want. And say you have an event coming up and you want filet mignon, you can trade those things out. You can add on; it’s awesome.

And right now they’re offering PaleOMG Uncensored listeners an awesome discount. You can get $10 off your first order plus two free grass-fed grass finished ribeyes. That’s all you have to do, go to ButcherBox.com/PaleOMG and figure out what box is perfect for you. Again, that’s ButcherBox.com/PaleOMG. And you’ll get $10 off your first order and two free ribeyes. This company is awesome, guys.

Today on the podcast, I’m talking to CrossFit athlete, coach and previous HQ staff Miranda Chivers. We talk about everything from competing in CrossFit, to her breaking her neck, going through knee surgery and giving birth to her first child…all […]

I asked on instagram if you guys had any questions and I'm answering all of them here! If I missed anything, feel free to leave a comment on the blog and I'm happy to answer it!! Big thank you to everyone who left a question!!

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Big Thank You to Our Sponsor – ButcherBox

ButcherBox sources and delivers the best quality grass-fed, grass-finished, antibiotic and hormone-free, pasture-raised beef, chicken and pork straight to your doorstep. And getting your ButcherBox is super easy – just select your box, customize it to your liking, and then set your schedule of how often you want to receive your ButcherBox. They offer free shipping to the contiguous 48 states and each classic box is filled with 8-11 pounds of meat. They also just launched their custom box so customers can actually choose everything that comes in their box! And right now, PaleOMG Uncensored listeners can get $10 off their first order PLUS 2 FREE grass fed, grass finished ribeyes! Click here to receive this special offer!

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Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

_____________

Episode 54 Transcription!

This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.

1. Favorite new podcast [14:48]

2. Listener questions: Beauty [17:05]

3. Listener questions: Food [26:49]

4. Listener questions: Fitness [46:37]

5. Listener questions: Random [1:03:23]

Juli Bauer: Welcome to another episode of PaleOMG Uncensored. Thanks for hanging out today, guys. Thanks for coming in. If you’ve been listening to the podcast lately, you’ve noticed that I’ve been doing more interviews, and I’ve been loving it. You know why? Because I don’t f*cking yawn every 6 seconds, that’s why. But now I’m back to talking to myself today. And probably yawning. So I apologize now. Can’t help it. But I do want to get some feedback from you.

Other than the yawning, ok? Ok? Ok. Do you like the interviews? I’ve been interviewing all kinds of different people, and I have a ton of fun interviews coming up. So I was going to do a handful of interviews, then do an episode by myself, then do a handful of interviews. So do you like the interviews? Do you not like the interviews? Do you wish it was all interviews? Or do you wish it was just me yawning for an hour straight? You tell me. You give me that feedback.

How you can tell me that is if you go to the blog; you can always go to www.PaleOMG.com. Or you can write me on Instagram, send me a message, leave me a comment. Whatever suits you. Let me know.

But welcome back to; this is going to be my 55th episode? It’s too hard to remember. We’re over a year, guys. We’re over a year. We’ve over a year in, and pushing through.

I just got back from Walla Walla last week. If you’ve never heard of Walla Walla, it’s in Washington. Walla Walla, Washington. The town so nice, they named it twice. Can you even with that cuteness? It really is that cute. It really is that cute. As cute as it sounds, it’s that cute.

So you fly into this little tiny airport. They have one gate. And I went to Seattle first, and then to Walla Walla through Alaska airlines. And I’ve never flown Alaska airlines. They’re adorable. On these shorter flights, they serve you free wine and beer. Sadly, I don’t like either of those that much. But the wine was actually tasty. I just took one for the team,