Today I'm talking to one of my favorite people - the kind, caring, passionate, and hardworking Cassy from Fed and Fit. Cassy recently announced that she is pregnant with her first little babe so we are talking about body changes, how she's dealing with all the information out there, and what she's doing to prepare for her own maternity leave. PLUS we are talking about the Fed & Fit Project!

The Project starts with a 28-day (“path A”) or 3-month (“path B”) food and fitness “feel good reset” and introspective self-study. The ultimate goal of the Project is your personal "Perfect YOU Plan." Figure out a healthier sleep schedule, hydration plan, mindset around food, personalized nutrition, and fitness strategy. Best of all, do it with a PROGRESS over perfection community approach. You'll receive daily emails, loads of great videos, access to a massive library of ebooks, worksheets, and workouts (Rx and modified) written by ME!

For those looking for even more hands-on support, Fed & Fit Project also has 6 spots for one-on-one coaching available. Please email [email protected] asap to inquire!!

The important September dates:

- Sunday, September 3rd: Enrollment CLOSES

- Monday, September 4th: Day 1 of your PREP Week

- Monday, September 11th: Day 1 of your 28-day *or* 3-month Feel Good Reset

To learn more and to get signed up, click HERE!

I worked with Cassy, the amazing creator of Fed & Fit, to help create the workouts for both her cookbook and her program and I've seen how this program changes lives. Cassy works so hard to prove that a healthy and happy lifestyle is possible without counting and obsessing. And this place teaches exactly that! You can see a recent success story here! Chelsea is adorable!

Don't forget to sign up before this month closes Sunday, September 3rd at 11:59 p.m. PT! If you miss this sign up, you can always click here to see when the next one starts!

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Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

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Episode 49 Transcription!

This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.

Topics:

1. Cassy’s pregnancy [10:54]

2. Pregnancy workouts [17:35]

3. Pregnancy information [22:08]

4. The Fed and Fit Project [32:10]

5. New projects for Cassy [43:13]

6. Listener questions: Preparing for pregnancy [50:07]

7. Listener questions: Cravings and aversions [53:07]

8. Listener questions: Prenatal supplements [57:41]

9. Listener questions: Permanent eating habit changes [1:01:39]

10. Listener questions: Cassy’s bubbly personality [1:08:33]

11. Listener questions: Fed and Fit Project while pregnant [1:12:01]

12. Listener questions: Fed and Fit Project while in college [1:13:28]

13. Listener questions: Favorite dessert options [1:16:22]

14. Listener questions: Early morning meals [1:20:41]

Juli Bauer: I’m good, how are you?

Cassy Joy: I’m good!

Juli Bauer: I already started recording, because I just love your bubbly voice right from the beginning.

Cassy Joy: {laughing} I like it. Do you ever listen to that Anna Farris, Unqualified podcast?

Juli Bauer: Yes. Not very often. Which I don’t know, because I love her. But then I’ve been bored other times.

If I could get every single person out there to try CrossFit, I would be very happy. BUT not all CrossFit gyms are created equal. And it’s hard to know what to look for when you start out. So I’m […]

If I could get every single person out there to try CrossFit, I would be very happy. BUT not all CrossFit gyms are created equal. And it's hard to know what to look for when you start out. So I'm talking about how to find the perfect gym in your area, how to keep your sh*t together and not injure yourself (and end up blaming CrossFit) and how to make CrossFit work for you and your goals!

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Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

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Episode 48 Transcription!

Juli Bauer: Hello, hello. Welcome to another episode of PaleOMG Uncensored. I am here on the couch with my little puppy dog, and I’m squeezing his ‘widdle wips.’ He’s so freaking cute. He’s been a pain in my ass lately. I don’t know how people do it with children. But I still love him.

If you live in Colorado; I think this has been on national news because I keep having people sending it to me. Maybe they’re from Denver, I don’t know. I guess some woman; I don’t know if she had dementia, or she was a hoarder. Something. But she had like 25 or more French bulldogs at her house. Terrible. It was so sad. And they were incredibly malnourished. They had to euthanize a few of them. So sad. Obviously they have a ton of behavioral issues. I’m guessing this is an incestual situation, if there are 25 of them in this house. So f*cking sad.

And this happens with all kinds of different dogs. But I keep getting people sending me this message; this email. Whatever I’m trying to say. This link. Because these French bulldog; I don’t know how old they are. But these French bulldogs are going up for adoption this Saturday, when this podcast comes out. And so people are like, “Go get Jackson a brother!”

But here’s the thing. Jackson has become a real asshole. And you know, like mother like son. {grunting} Jeeze, mister. Like mother, like son. I think he can feel that I’m not a huge fan of kids, so he’s not a fan of kids. He can also sense; I don’t know. He’s just weird. He has just become weird in his older age. And he gets kind of mean around dogs; especially puppies who are all skittish and crazy. I’m like, dude you were like that like a year and a half ago. But they get so old so quickly. He’s like an old man.

So a brother or a sister is just not going to happen. Because I don’t want to work for a few months at him not hating another dog. I just don’t want to work at it. Because I’ve been traveling a ton. I have a ton of travel coming up in the next just two months. So that just wouldn’t work. It just wouldn’t work.

I know those dogs will get picked up so fast, it’s not just because I’m not getting on they’ll never be chosen. Before; my sister-in-law and I were thinking about going there and just looking at them. Which you know is always a terrible idea. Especially because she just moved into an apartment. I’m like, wouldn’t it feel nice to come home to a dog? Right? But yeah, we think it’s a bad idea. So I think we’re going to try to stay away from that, and know that they’ll get picked up in a second. It will happen, ok?

But man. It’s so sad. Dogs being malnourished; why don’t those people go to jail. Right? It’s like, if you hurt a human, you go to jail. But hurting animals is way worse. Is that f*cked up to say? I don’t care.

So, I’m very excited you guys. Because tonight I get to go to the live episode of My Favorite Murder.

Talking about my recent trip to the Caribbean! Where we traveled, who we sailed with, what we did, ate, drank and everything in between! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you […]

Talking about my recent trip to the Caribbean! Where we traveled, who we sailed with, what we did, ate, drank and everything in between!

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Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

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Episode 47 Transcription!

This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.

Juli Bauer: Well hello, guys. Welcome back to another episode of PaleOMG Uncensored. Today I believe is the 47th episode. I think that’s it. I don’t know why I don’t ever freaking look at it. But today is the 47th. We’re going to go with that. I missed a week last week because I was in the Caribbean on vacation. Sorry, Jackson is digging through his bone, so if you can hear those loud noises. Oh thanks. Hi. Thanks.

So I was in the Caribbean last week. Full on vacation mode. Not giving a F. So there was no podcast going down. There was no recording of podcast before I even left. There was just no time. Vacation had begun, and it went, and it was awesome. So today I’m going to talk about that trip. Because it was the best freaking trip ever.

But before I get into that. I’m back in Colorado for a hot second. I go to Boise, Idaho at the end of this month for a few days. I’ve never been to Boise. I don’t really know what to expect other than it’s probably like Colorado. So it’s outdoorsy. There’s mountains. There’s people driving Subaru’s, wearing five-fingers. So I expect it to be just like Colorado. Yes, five-fingers are still a thing. I’m not sure how they haven’t all been burned. But I still see them.

Thank god the CrossFit world kind of let that go a little bit. Because it’s hard to coach someone and take them seriously when they’re wearing five-fingers. If you’re a person who wears them, yes I’m judging you. They’re just hideous shoes. I don’t’ care if you’re more in tune with the earth and your body. You look hideous, ok? You can say the same thing about anything I wear. That’s fine. But I’m going to punch you right back if you're wearing five-fingers.

So, what the hell is that tangent? So I’m back in Colorado for a hot second. Back to hanging out with my husband, because he was not able to attend the Caribbean. Think about how much he regretted that decision. He works a sh*t ton, and he can’t expect other people. He wouldn’t let someone else take that much time off, so he can’t take that much time off. If that makes sense. So yeah. 9 days was just not doable for him. Which was a major bummer. But luckily, my sister-in-law went with us. With me, and the group that I was with.

So now I’m back to hanging out with my husband. And I missed the sh*t out of him. And he’s just so rad and so cool. But this week is all about reconnecting. Because I feel like if you do not reconnect with your spouse. Especially if you travel all the time, which I do nowadays, you can easily become just your roommate with your lover. And I’d like to not be just roommates. I’d like to be in a relationship with my husband.

So this weekend, we’re going to go on a sushi date night, and go to Comedy Works. And just hang out. Reconnect. Be best friends, but not like best friends. Because I hate when people call their husband or wife their best friend. What happened to your best friend before you met that husband or wife? Did they just get forgotten about?

Anyway. We’ve been watching Game of Thrones.

Chatting about all of my favorite things as of late while I run errands and cook for my husband before I leave for the Caribbean. It’s all about multitasking on this episode! Tinkle Face Razors Mind Pump Podcast Collagen Single […]

Chatting about all of my favorite things as of late while I run errands and cook for my husband before I leave for the Caribbean. It's all about multitasking on this episode!

Tinkle Face Razors

Mind Pump Podcast

Collagen Single Packs

Express Jeans

Tula

Supergoop!

Perfect Food Bars

Terra Plantain Chips

Siete Foods Chips

Travel Bloggers - @lesleyannmurphy @mylifesatravelmovie

Delsey Luggage - carry-on and checked bag

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Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

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Episode 46 Transcription!

This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.

Topics:

1. My Favorite Things: Beauty [25:43]

2. My Favorite Thing: Food [37:20]

3. My Favorite Things: Travel [46:47]

Juli Bauer: Well hello. Welcome to the 46th episode of PaleOMG Uncensored. At the moment, I am doing this podcast on the go. Because time is just getting shorter and shorter every single day of my aging life. Just because I’m leaving for the Caribbean at midnight tonight. This is Thursday. So I’m recording this podcast while I get all my things done that I need to do. So at the moment I’m in the car driving my way to; where am I going right now? I’m going to get a spray tan. Because, you know, you’ve got to get that dark on before the Caribbean. That fake bronze. Everybody loves that fake bronze, right? It just rubs off on all my sheets.

Here’s what; oh my god. I don’t understand this. And I think I’ve talked about this before. But, if you look at Like To Know It; and I’ve talked about Like To Know It a lot. But they have Like To Know It home; and all the picture on Like To Know It home of bedrooms are white sheets. It’s like; white covers, white duvets, white pillow cases, white sheets. It’s all white. And I’m like; ok. That is 100% not reality. Because first of all, who is that reality for? Because there’s dogs. My dog doesn’t get on the bed, but there’s a lot of people who have dogs on the bed.

Second of all; spray tans. If you could see what my sheets looked like two days ago before I washed them, you would be so disgusted. It’s like I never drank a sip of water in my life, and then peed all over my bed. That is the color that is spread throughout my bedsheets. Because as soon as I get a spray tan; even after I wash it off, I still sweat at night. My husband touches me with his finger, and I’m like; “Ah! I’m too hot!” So, I sweat that spray tan in the creases; you know the creases of your elbows, or knee pits. Whatever those are called. The sweat begins. And my white sheets, that I accidentally bought white because I wasn’t using my brain to its fullest capability. Those white sheets are now brown sheets. And bleach doesn’t get that sh*t out.

Does bleach even work? I don’t think it does. I think all that bleach does is ruin clothes when you pour it directly onto black fabric. But for actually whitening whites, no. I don’t think it works. My husband doesn’t believe me that I use bleach on our sheets. And I f*cking do. Skin is gross. Skin cells are disgusting. I bleach that sh*t.

So anyways. {laughs} I’m going to get a spray tan. And then I am trying to be a good wife. Because I’ve said this many million times; my husband works a f*ck ton. So I don’t know; {laughs} ok.

I get an email or two every month with someone asking where to start when it comes to eating paleo, so I thought it would be perfect for talking through on a podcast! Starting paleo can feel pretty daunting, but […]

I get an email or two every month with someone asking where to start when it comes to eating paleo, so I thought it would be perfect for talking through on a podcast! Starting paleo can feel pretty daunting, but I promise you that it gets easier and easier over time!

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Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

____________

Episode 45 Transcription!

Topics:

1. The Bachelorette [17:11]

2. What the Health [21:21]

3. Juli’s paleo journey [25:05]

4. Cleaning out the pantry [30:17]

5. Trying new recipes [34:45]

6. Don’t try to be paleo perfect [37:32]

7. Getting your family on board [40:26]

8. Paleo challenges [46:34]

9. Keto [50:07]

10. Macros [51:43]

11. Intermittent fasting [54:14]

12. Alcohol [58:13]

Juli Bauer: Hello pumpkin. Welcome to the 45th episode of PaleOMG Uncensored. My name is Juli Bauer Roth, and I am the creator of www.PaleOMG.com. I feel like I should introduce myself every episode, but I always forget. So if you're starting from here, it’s your lucky day. If you started from any of the other probably 42 episodes out there, then you don’t know who the hell is speaking to you. But today, I’m here for you. www.PaleOMG.com. That’s where I came from. This is where I am now. While I was on book tour, a woman asked me to start a podcast, and I did it. So she better f*cking listen. She was like, oh yeah it will be fun to listen to Juli! And then I started a podcast, and she was like, what the f*ck is she talking about?

But you know what, every week is different. I like to change it up on you guys. Sometimes, I like to talk about weird sexual encounters with my girlfriends, and other times I like to talk about paleo. Don’t let the PaleOMG part of my name throw you off. There’s all kinds of different information here on this podcast. But today it’s just me by my lonesome.

Last week, I was in Austin. Which is why I recorded with three of my closest girlfriends, who are all bloggers, as well. And we talked about nothing of importance, but it was wonderful. Because who doesn’t like just chatting with girlfriends. It’s not really fun listening to people chatting with girlfriends, but it was for us. It was good for us.

So I was in Austin last week. The amazing people behind Siete Foods, which is a grain free tortilla and tortilla chip company. And I’m hoping they expand to 20-hundred other items on their list. Because they have the best tortillas and the best tortilla chips out there. So addictive. And they’re totally grain free. They’re not filled with weird sh*t. Or fillers. Or if you have issues with corn, they don’t use corn. So it’s just really rad.

So anyways. They brought us out to Austin, and got us in an AirBNB. And it was a thank you for always supporting them. They’re just such an awesome family. It’s a family-run business. They f*cking rock. They live in Austin, which I’m jealous of. Except it was 4 million degrees there. And we had all these big plans of doing things, and then it was just too hot to do any of them. So all we did was eat until we were uncomfortable, and then sit and talk about business. Which is wonderful. Because none of us; Lexi, because she’s on the East Coast, she has a few more friends who are in the blogging arena. But the rest of us, we’re kind of on the outside. I don’t have a ton of friends,

While in Austin, I recorded a podcast with Lexi from Lexi’s Clean Kitchen, Cassy from Fed & Fit and Vanessa from Clean Eating with a Dirty Mind and we talked about a lot of girl things, awkward dating stories and inappropriate […]