PaleOMG Uncensored

I asked on instagram if you guys had any questions and I’m answering all of them here! If I missed anything, feel free to leave a comment on the blog and I’m happy to answer it!! Big thank you to […]

In this podcast, I'm chatting with the great Michelle Tam from NomNomPaleo.com! Michelle's blog was one of the first paleo blogs I came across when I started paleo and she continues to crush it in the blog and cookbook world. She has some of the most creative and beautiful dishes I've ever seen and her cookbooks will absolutely blow you away. But the best part about Michelle is she is just a damn good person. If you haven't met Michelle yet, get to know her on her blog! And be sure to check out her two cookbooks - Nom Nom Paleo Cookbook and Ready or Not Cookbook!

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Big Thank You to Our Sponsor – ButcherBox

ButcherBox sources and delivers the best quality grass-fed, grass-finished, antibiotic and hormone-free, pasture-raised beef, chicken and pork straight to your doorstep. And getting your ButcherBox is super easy – just select your box, customize it to your liking, and then set your schedule of how often you want to receive your ButcherBox. They offer free shipping to the contiguous 48 states and each classic box is filled with 8-11 pounds of meat. They also just launched their custom box so customers can actually choose everything that comes in their box! And right now, PaleOMG Uncensored listeners can get $10 off their first order PLUS 2 FREE grass fed, grass finished ribeyes! Click here to receive this special offer!

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Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

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Episode 54 Transcription!

Well hey there darlin’ face. Welcome to another episode of PaleOMG Uncensored. I have a very special guest today that I’m a tad obsessed with. But before I get to that lovely person, let’s talk about this month’s sponsor. Because they are the best. And hopefully you listened to last weeks’ episode when I talked to the owner, Mike, of Butcher Box. And that’s who our sponsor is this month. Butcher Box. And when I say our sponsor, I don’t know who I’m talking about. I’m literally talking about myself. This is a one-man operation over here.

Anywho. Butcher Box is the best. And I love them. And I’ve used them for probably 8 months at this point. If you haven’t heard me talk about it on my blog, or even here, or on my Instagram, let me tell you a little bit about it. I’m tripping over every word.

If you haven’t heard of Butcher Box, they deliver pasture raised, grass-fed, grass-finished, the best quality beef, chicken, and pork that’s humanely raised and free of antibiotics and hormones. And they deliver it straight to your doorstep. So you don’t have to go to the grocery store and try to figure out what is the best quality meat. They source it for you, and deliver it right to you. It’s so awesome.

So all you have to do is select your box. Log in online, you select your box, you customize it to your liking, and you set your schedule for how often you want to receive that Butcher Box. They offer free shipping to the contiguous 48 states. And each classic box is filled with 8-11 pounds of meat.

They also launched their custom box, which I think is super cool because you get to pick whatever meat you want in it. So, say you're like, I am a cool ass b*tch; I only want a little filet mignon, throw in a little bacon. That’s all I want in my box. Boom, done. If you like only stew meat because it’s fall and you just want to put everything in the crockpot, boom. You can pick it. So you can pick exactly what you want,

In this podcast, I’m chatting with the great Michelle Tam from NomNomPaleo.com! Michelle’s blog was one of the first paleo blogs I came across when I started paleo and she continues to crush it in the blog and cookbook world. […]

So excited to chat with the owner and creator of ButcherBox! I have been receiving ButcherBox since March and have absolutely loved it. I constantly have meat in my freezer and everything always tastes amazing. Hope you guys enjoy his story!

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Big Thank You to Our Sponsor - ButcherBox

ButcherBox sources and delivers the best quality grass-fed, grass-finished, antibiotic and hormone-free, pasture-raised beef, chicken and pork straight to your doorstep. And getting your ButcherBox is super easy – just select your box, customize it to your liking, and then set your schedule of how often you want to receive your ButcherBox. They offer free shipping to the contiguous 48 states and each classic box is filled with 8-11 pounds of meat. They also just launched their custom box so customers can actually choose everything that comes in their box! And right now, PaleOMG Uncensored listeners can get $10 off their first order PLUS 2 FREE grass fed, grass finished ribeyes! Click here to receive this special offer!

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Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

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Episode 52 Transcription!

I am so excited to tell you about this month’s sponsor, because it’s something I use in my daily life and have loved so much that I’ve talked about it on my blog and Instagram a ton. If you’ve ever had a hard time finding high quality, grass-fed, and pasture raised meat at the grocery store, ButcherBox is here to make the experience so much easier.

Not only does ButcherBox source the best quality beef, chicken, and pork that is humanely raised and free of antibiotics and hormones, but they also deliver straight to your doorstep. They take any of the guess work out of finding high quality meat at the grocery store, and instead all you have to do is open your box filled with dry ice and find different cuts of meat.

The process is super easy. All you have to do is select your box, customize it to your liking, and then set your schedule of how often you want to receive your ButcherBox. They offer free shipping to the contiguous 48 states and each classic box is filled with 8 to 11 pounds of meat.

They also launched their custom box, so customers can actually choose everything that comes in their box. Right now, PaleOMG Uncensored listeners can get $10 off their first order; plus two free grass-fed grass-finished ribeyes. I’ve loved all of the different cuts of meat I’ve tried. I’ve heard their breakfast sausage is amazing. I’ve loved their thinly sliced beef and their ground beef. I use it almost every day. And you guys can now try it, too.

All you have to do is go to www.ButcherBox.com/paleomg and pick the perfect box for you. That’s it. Www.ButcherBox.com/paleomg and you’ll get $10 off your first order plus 2 free ribeyes. And since I love ButcherBox so much, I asked the creator, Mike Salguero, to come on the podcast and share his story of creating such an amazing business. I hope you guys enjoy.

This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.

Juli Bauer: Hey everyone! Thank you guys for coming on to PaleOMG Uncensored, another episode. I have no idea what number we’re on at this point. Because today I have a very special guest. His name is Mike; how do you say your last name, Mike?

Mike Salguero: Salguero.

Juli Bauer: Ok,

So excited to chat with the owner and creator of ButcherBox! I have been receiving ButcherBox since March and have absolutely loved it. I constantly have meat in my freezer and everything always tastes amazing. Hope you guys enjoy his story! ____________ Big […]

Today on the podcast, I'm talking about all kinds of random ish. A guy riding his bike down the highway (drugs obviously involved), getting a colonic (aka a professional enema) and going to Lake Powell for the 4th time and what I will do differently there in the future!

Links from podcast:

Natural Flow

A New Way of Staying in Lake Powell (at least for me!)

My New Rug

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Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

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Episode 51 Transcription!

This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.

1. Colonics [10:55]

2. Lake Powell update [24:58]

3. Weekly blog recap [48:32]

Juli Bauer: Well hello. Welcome to, I don’t know, what are we at? 51st episode? Why don’t I ever look this up before? Because I’m the worst. Apologies. Let’s start apologizing for things. I apologize for not having a podcast up last week. Let’s review why.

So, I usually record my podcast Thursday or Friday. Which, it’s Thursday right now while I’m recording this. So, last week, I needed to record it early. But I left town at like 6 a.m. on Wednesday. So I was like; ok, what the hell am I going to talk about? Another recorded podcast by myself. By me amigo; my friend, myself. And so I recorded the podcast while I was doing stuff. While I was running errands. I got 30 minutes’ worth of content, but what I wanted to talk about and what was recorded on that podcast, and what I’m talking about today, I couldn’t get the full effect and the full recap, if you will, with just that 30 minutes that I had that Tuesday recording the podcast before I left for Lake Powell on Wednesday.

So after I recorded it, I was like, I don’t even want to f*cking post this. I’m driving most of the time, trying not to get hit by cars. So I wasn’t feeling it. And I didn’t want to put out completely bullsh*t content for you. I mean, if you're listening to this podcast, you're used to bullsh*t content. But I felt bad. It just wasn’t the full recap. So I thought it would be better to do it once I got back from Lake Powell. And could really give you the full vision of my experience. But we’ll get to that in a second.

I first want to talk about something I witnessed, and I talked about last week while I recorded the podcast while I was driving. Because it was just perfect for what I had experienced. The last podcast I recorded, I had just recorded it, and then I went on a little double date. So my husband got home, and we hop in the car. And then we get onto I-25, which is like the main highway of Denver. We get on I-25, and we’re coming on the on-ramp, and people are going kind of slow. And then a car kind of pulls just to the side so you can have a little bit of vision almost. And there’s a bicyclist on the road. I’m like what the f*ck.

But, I’ve seen weirder sh*t in Denver. So I didn’t think much of it. I’m like, ok he obviously just accidentally got on the highway. I’m not sure how you do that. But he’ll stay in the little, what’s it called. The side of the highway that you can pull over when you have an accident or a police officer pulls you over, like a real dick, when you're speeding like a normal human being.

So, I think he’s going to pull over, and so we’re all kind of trying to get over to the left. But then this guy decides that he wants to go to the fast lane,

Today on the podcast, I’m talking about all kinds of random ish. A guy riding his bike down the highway (drugs obviously involved), getting a colonic (aka a professional enema) and going to Lake Powell for the 4th time and […]

I asked what questions you guys had and I answered as many as possible in this weeks episode! Talking beauty products, collagen, food cravings, fitness motivations, dealing with social media, and my newest coffee obsession!

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Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

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Episode 50 Transcription!

This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.

Juli Bauer: Well, hello from my couch. I am Juli Bauer Roth. Welcome to the 50th episode. That’s five-zero. Episode of PaleOMG Uncensored. If you’ve been here from the beginning, way to go. I don’t know how you’ve lasted this long with me. I really don’t. Especially with my yawning. I’m about to yawn just thinking about; ugh, I can’t. Oh my god. How. How is it possible? I just think about yawning and then I start yawning. And then you're worried you're going to yawn.

It’s kind of like sweating. If you're a person who profusely sweats, like me. And you’re like; oh my god. I don’t want to sweat through this T-shirt, whatever. I’m going to something important, I don’t want to sweat through this dress. And as soon as you think about how you're going to sweat through something, you do. So I’m yawning. I hate myself. I literally hate myself. I’m going to get some water.

It’s so great when I have someone else I’m recording with, because I actually don’t yawn. If you listened to last week’s episode with Cassy, not one. Not one yawn in there, ok? That was pretty f*cking rad. And isn’t she the best? She’s so freaking cool.

I’m trying to schedule some new interviews with some kind of random people. A food person, a workout person, and they’re dudes. So hopefully that comes to fruition. Because I’ve only had one other dude in here; the owner of my gym. And he’s traveling the world right now with his girlfriend or something, so I don’t see him anymore. F*cking turd bucket. Anyways. I’m going to have some other dudes on the podcast, so stay tuned for that. That will be quite fun.

I am getting excited, because I leave for Lake Powell soon. I’ve got a few more days. We leave during the middle of the week next week. And we’re driving out there, and we’re actually staying in a hotel. Which we’ve never done. We’ve always stayed in a houseboat. But, our friend’s houseboat that we went on last year. The first two years, it was like a group of 27, and we rented a houseboat. And then the third year I went, it was on my friend’s houseboat. And then get this; sorry I was thinking about yawning again. I hate. I can’t. I f*cking can’t.

Ok, so get this. So, he hires a company to take the houseboat out for the season, and they call them, and I’m kind of rounding out the story. There’s a longer story to it. But they call him, and they’re like, “There’s something wrong with your houseboat. You should check it out.” So I think he drives out there, checks it out. All of the cabinets, like in the kitchen, are all on the floor. Like they have fallen off the side of the boat. So obviously the boat had been dropped as they’re pulling it out. And they won’t admit to it.

And you have nobody else to turn to, because it’s f*cking Lake Powell. I don’t know if you’ve been to Lake Powell, but there isn’t a lot going on out there. And I’m judging right now, but the people who are out there don’t give a f*ck. They’re like; hey, we already got your money.

I asked what questions you guys had and I answered as many as possible in this weeks episode! Talking beauty products, collagen, food cravings, fitness motivations, dealing with social media, and my newest coffee obsession! ____________ Support the podcast by […]

Today I'm talking to one of my favorite people - the kind, caring, passionate, and hardworking Cassy from Fed and Fit. Cassy recently announced that she is pregnant with her first little babe so we are talking about body changes, how she's dealing with all the information out there, and what she's doing to prepare for her own maternity leave. PLUS we are talking about the Fed & Fit Project!

The Project starts with a 28-day (“path A”) or 3-month (“path B”) food and fitness “feel good reset” and introspective self-study. The ultimate goal of the Project is your personal "Perfect YOU Plan." Figure out a healthier sleep schedule, hydration plan, mindset around food, personalized nutrition, and fitness strategy. Best of all, do it with a PROGRESS over perfection community approach. You'll receive daily emails, loads of great videos, access to a massive library of ebooks, worksheets, and workouts (Rx and modified) written by ME!

For those looking for even more hands-on support, Fed & Fit Project also has 6 spots for one-on-one coaching available. Please email [email protected] asap to inquire!!

The important September dates:

- Sunday, September 3rd: Enrollment CLOSES

- Monday, September 4th: Day 1 of your PREP Week

- Monday, September 11th: Day 1 of your 28-day *or* 3-month Feel Good Reset

To learn more and to get signed up, click HERE!

I worked with Cassy, the amazing creator of Fed & Fit, to help create the workouts for both her cookbook and her program and I've seen how this program changes lives. Cassy works so hard to prove that a healthy and happy lifestyle is possible without counting and obsessing. And this place teaches exactly that! You can see a recent success story here! Chelsea is adorable!

Don't forget to sign up before this month closes Sunday, September 3rd at 11:59 p.m. PT! If you miss this sign up, you can always click here to see when the next one starts!

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Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

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Episode 49 Transcription!

This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.

Topics:

1. Cassy’s pregnancy [10:54]

2. Pregnancy workouts [17:35]

3. Pregnancy information [22:08]

4. The Fed and Fit Project [32:10]

5. New projects for Cassy [43:13]

6. Listener questions: Preparing for pregnancy [50:07]

7. Listener questions: Cravings and aversions [53:07]

8. Listener questions: Prenatal supplements [57:41]

9. Listener questions: Permanent eating habit changes [1:01:39]

10. Listener questions: Cassy’s bubbly personality [1:08:33]

11. Listener questions: Fed and Fit Project while pregnant [1:12:01]

12. Listener questions: Fed and Fit Project while in college [1:13:28]

13. Listener questions: Favorite dessert options [1:16:22]

14. Listener questions: Early morning meals [1:20:41]

Juli Bauer: I’m good, how are you?

Cassy Joy: I’m good!

Juli Bauer: I already started recording, because I just love your bubbly voice right from the beginning.

Cassy Joy: {laughing} I like it. Do you ever listen to that Anna Farris, Unqualified podcast?

Juli Bauer: Yes. Not very often. Which I don’t know, because I love her. But then I’ve been bored other times.