PaleOMG Uncensored

While in Austin, I recorded a podcast with Lexi from Lexi’s Clean Kitchen, Cassy from Fed & Fit and Vanessa from Clean Eating with a Dirty Mind and we talked about a lot of girl things, awkward dating stories and inappropriate […]

Chatting about my recent trip to Santa Ynez Valley (which I'll be recapping on the blog soon) and some of my favorite things that I seem to be using daily in my own life!

Tula Products

HiQ CoQ10

Andalou Face Mask

Collagen Packs

Fourth & Heart Ghee

Forest Cold Brew Coffee

Vanilla Bean Sweet Cream Collagen Iced Coffee

Madewell Clothing

Nordstrom Anniversary Sale

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Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

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Episode 43 Transcription!

This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.

Topics:

1. Santa Ynez Valley trip [2:04]

2. Upcoming travel plans [15:07]

3. Favorites for beauty [25:12]

4. Favorites for food [30:04]

5. Traveling solo [36:57]

6. Favorites for fashion [40:48]

7. The Bachelorette [45:22]

Juli Bauer: Well good morning. It is Sunday, July something. And I usually record on Thursday or Fridays, and then post the podcast on Saturday. But I was traveling all last week. And then I got back to town, and wanted to hang out with my sister-in-law. And one of my friends just went through major back surgery, and she’s so badass. So I just wanted to bring her food. So I just made them a bunch of food. So that just kind of took up the time that I was supposed to be doing my podcast. But sometimes friends are just more important, you know? I know not to you, who are listening. And you wait for the podcast on Saturday. Maybe you're just listening to all this and know no different. But I apologize to anybody who waits on Saturdays for the podcast. But friends are just pretty rad. And I couldn’t record earlier in the week, because I was doing so many things. In. Santa Ynez Valley.

So it’s Sunday. My husband on the couch watching ESPN sports recap stuff. So I’m sitting on the floor of our bedroom. Because as right now, the dog’s coming in, and he’ll just play this game. Because he doesn’t like the door being shut. So he’ll come in, and mosey around, and see that I’m super boring in the bedroom, and then he’ll want to leave and he’ll whine at the door. So it’s just really annoying. He just brought a bone in here. So apologies now if you can hear that annoying sound. This dog.

1. Santa Ynez Valley trip [2:04]

So anyways. I just got back into town from Santa Ynez Valley, and you guys. It is seriously one of the coolest places I have ever been. I had never even heard of this place. I don’t know a ton about California, because it’s the most gigantic state ever. But I know I hate going to LAX, and I hate being in LA. And even a lot of other spots that I go to are just a little bit too busy. Because Denver is like that too, now. So just going to another state, or another city to sit in more traffic is not what I think of when I want to be on vacation.

So, this trip; I work with a ton of visitor bureaus to showcase their city. So they will set up an itinerary of things that would interest me and my readers. So mine are wellness and food related. So I worked with the visit bureau of Santa Ynez Valley, and you fly into Santa Barbara. Which Santa Barbara is the best airport ever. Why can’t all airports be like that? There’s, I don’t know, 6 gates. Nobody is there. It’s so easy. You just check your luggage. You get your luggage in 14 seconds. It’s so easy, and calm,

Chatting about my recent trip to Santa Ynez Valley (which I’ll be recapping on the blog soon) and some of my favorite things that I seem to be using daily in my own life! Tula Products HiQ CoQ10 Andalou Face […]

It took me a long time to create a healthy and happy relationship with food, so I thought I would share my experience and what has worked for me over the years!

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Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

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Episode 42 Transcription!

Topics:

1. Birth control update [16:02]

2. A better relationship with food [20:89]

3. Foods you should probably avoid [34:33]

4. Think about what’s going on in your life [40:19]

5. Comparison is the thief of joy [47:19]

This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.

Juli Bauer: Well hello there you beautiful soul. Welcome to the 40-something episode of PaleOMG Uncensored. I think it’s the 42nd. I think. But how am I supposed to remember these things? Oh yeah, look it up before? No. B*tch ain’t got time for that. I’m over here on a Saturday, when I post my podcast. Recording on a Saturday, because I have a lot of sh*t going on lately. I’m about to leave for the next 20 days out of 30 days. I’m going to be out of town. So I’m not at home much. Which means I need to get all my recipes done ahead of time, and all my other blog posts done. So when I leave on this vacation, that is away from technology, my assistant can just take over and finish that.

But, ok. I’m just getting ahead of myself at this point. I want to talk about this past week. Ok? Because it was July 4th. It was a holiday on a Tuesday. What a terrible invention. Why can’t they change it to Independence Week? Just have a full week. Because a lot of people take that full vacation anyways. Why not? Tuesday was awkward as f*ck. It felt weird all week. But, July 4th was awesome, itself. So we went to Horse Tooth Reservoir, which is in Fort Collins, which is like an hour and a half away from Denver. We took a boat up there, and we just wake surfed, and a couple of people wake boarded. But I’ve never been to Horse Tooth. And I had no idea it’s so big. Because whenever we go to lakes, we go to these private, really small, manmade lakes. And they’re a figure 8. You're just letting go of the rope to wake surf, and then you have to grab it because you have to turn around.

So, to be on a lake that is 7 miles long, was pretty f*cking neat. It’s pretty neat. So we wake surfed, and we hung outside. And a bunch of our friends came up and jumped in the boat with us. And it was just so much fun. And it was just so, like my husband grew up on lakes. And literally where I feel in love with my husband was on a lake, because this guy who is super quiet and kept to himself and really shy when we first started dating, completely came out of his shell and he could not stop smiling when I went to the lake with him the first time. I was like, oh! This guy’s way cooler than I thought he was.

So, he loves being on a lake, and I’ve always been a person who was really worried to get on the lake. Because I’m feeling insecure about myself being in a swimsuit. And that was a fear I had to get over. So once I got over that fear, and I actually found something on the lake that I wanted to do and wanted to get better at, which is wake surfing, I feel like it made our relationship even better. We have this common thing together, we are opposite people. We have completely different interests. So to have something that we both like to do together is really cool.

So anyway, we went wake surfing.

It took me a long time to create a healthy and happy relationship with food, so I thought I would share my experience and what has worked for me over the years! ____________ Support the podcast by clicking the Subscribe […]

Today on the podcast, I'm talking about my experience with adding Orange Theory workouts to my own workout routine and the changes I've seen! Plus I'm answering some of your questions about OTF!

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Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! I’ve been using it for stretching workouts after my CrossFit or Orange Theory classes! To get motivated or simply just get to stretching this 2017, try Aaptiv out for FREE for 30 days using the promo code PALEOMG. Sign up here and try it out for 30 days now!

Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

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Episode 41 Transcription!

Today’s podcast is brought to you by Aaptiv. Aaptiv is the fitness that brings together the voice of an elite trainer, walking you step-by-step through the workout of your choice. So whether you want to do marathon training, or you want to just train for a 5K, or you want to do yoga, or spinning, or elliptical, or strength training. Whatever you want to do, Aaptiv has it on their app. And they’re constantly adding new workouts, so you can find the perfect workout for you. And you can pick for whatever time you have left in your day. So say you only have 7 minutes. They have a 7-minute workout that you can do. If you only have a couple of minutes, they even have that. Or you can push it longer, from 30 minutes to even longer than that. So you can always have a workout, no matter what your time constraint is. And since it’s on your phone you can do these workouts anywhere. Whether you're traveling, or you're just doing a workout in your basement, or you're garage, or you're living room. Or even if you're just at the gym with your headphones in. You can do these workouts anywhere.

And right now, you can try Aaptiv out for 30 days for free. All you have to do is go to www.Aaptiv.com and use the promo code PaleOMG. And, when you're on there once you sign up, you can try out my 7-day challenge. So you just go down to the bottom, to the curated playlist, open that up, and you’ll see PaleOMG. And I have an amazing challenge on there. It’s the Get Strong Challenge, where you have 7 workouts, 7 days, and 7 recipes on there. So you can cook my recipes, do my favorite workouts from the app, and get fit, and get stronger. It’s pretty awesome. So go try Aaptiv out today. It’s Aaptiv, promo code PaleOMG.

This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.

1. What’s going on with Juli [4:56]

2. Bachelorette recap [17:26]

3. All about Orange Theory [35:16]

4. Starting with weights or treadmill [52:27]

5. Splat points [53:25]

6. Results from Orange Theory [56:52]

7. Choosing between CrossFit and Orange Theory [59:58]

8. Getting better at running [1:02:33]

9. Orange Theory and injury [1:04:40]

10. Strength loss and weight gain [1:09:03]

11. Update on barre [1:10:15]

12. Orange Theory for beginners [1:13:32]

13. Difference in CrossFit and Orange Theory [1:15:22]

14. Heart rate monitors [1:16:25]

Juli Bauer: Hello guys. Welcome to the 41st episode of PaleOMG Uncensored. My name is Juli Bauer, if you haven’t been here before. Actually,

Today on the podcast, I’m talking about my experience with adding Orange Theory workouts to my own workout routine and the changes I’ve seen! Plus I’m answering some of your questions about OTF! ____________ Aaptiv is a fitness app that gives you […]

Answering listener questions about diet, CrossFit vs Orange Theory, pet peeves, photography tips and all sorts of other questions!

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Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! I’ve been using it for stretching workouts after my CrossFit or Orange Theory classes! To get motivated or simply just get to stretching this 2017, try Aaptiv out for FREE for 30 days using the promo code PALEOMG. Sign up here and try it out for 30 days now!

Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

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Episode 40 Transcription!

Today's podcast is brought to you by Aaptiv. Aaptiv is the fitness app that brings together the voice of an elite trainer walking you through a workout step by step through that workout, with amazing music in the background. So, these workouts, since they’re just on your phone, on an app, you can do them anywhere. You can do them while traveling. You can do them in your basement. You can do then in your garage, or in the other room while your baby is sleeping. You can literally do these workouts anywhere, and they make it pretty cool. I actually saw a woman last week doing her workout; she didn’t have weights, so she used candles. Those gigantic candles. Pretty awesome. So you can do these workouts anywhere.

And just last week, I announced my partnership with Aaptiv, doing the Aaptiv and PaleOMG Get Strong Challenge. It was seven days with seven workouts and seven PaleOMG recipes; one recipe that is never before seen. It’s a fajita chicken salad, served cold. It’s so good. You have to make it. It’s so bomb. So, right now you can get into that challenge. Say you missed last week; not to worry. You still have time to get this workout done. All you have to do is go to www.Aaptiv.com and use the promo code PaleOMG and then you not only get 30 days for free with Aaptiv, but you can also just go down to curated play lists at the bottom of the Aaptiv app, and pick PaleOMG. Boom. The challenge is right there. So you can start on Wednesday. You can start today. You can start tomorrow. You can start next month. But it’s seven days, and it is going to get you feeling better, sweating your ass off, and getting fitter than you were yesterday. Is fitter a word? I really have no idea. But go try it out. Go to www.aaptiv.com. Use the promo code PaleOMG, and get fit with the Gets Strong Challenge.

1. What’s happened this week [3:13]

2. Bachelorette recap [10:12]

3. Friends who don’t understand your job [21:52]

4. Beauty procedures you didn’t love [24:57]

5. Plans to lose weight for the wedding [26:43]

6. Growing your hair out [29:09]

7. CrossFit and your period [29:57]

8. Question about acupuncture [31:42]

9. Frozen versus fresh veggies [32.04]

10. Snacking [33:02]

11. CrossFit and breast implants [35:39]

12. Post workout skincare routine [35:51]

13. Change in eating for CrossFit competition [36:47]

14. Bodybuilding competitions [38:04]

15. Burnout on posting [44:01]

16. Quality versus quantity [44:53]

17. Adjusting needs during monthly time [47:03]

18. Being comfortable in your skin [48:07]

19.

Answering listener questions about diet, CrossFit vs Orange Theory, pet peeves, photography tips and all sorts of other questions! ____________ Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you […]

Today I'm talking with the amazing Liz Wolfe about her life on the farm, being a first-time mother and growing a business in the internet space. I've been friends with Liz for years now and she continues to crush life with her intelligence, humility and humor. She's the best!

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Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! I’ve been using it for stretching workouts after my CrossFit or Orange Theory classes! To get motivated or simply just get to stretching this 2017, try Aaptiv out for FREE for 30 days using the promo code PALEOMG. Sign up here and try it out for 30 days now!

Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

____________

Episode 39 Transcription!

Today's podcast is brought to you by Aaptiv. I've been telling you about Aaptiv for weeks and weeks now. Maybe even months. Because it is the coolest fitness app out there. But today, I have something even more special to tell you about. I have teamed up with Aaptiv to bring seven workouts, seven recipes, in seven days to help you guys get fit. So the challenge is to get stronger with me. Juli Bauer, of PaleOMG. So I have put together seven of my favorite recipes; one a brand new recipe you’ve never seen. And then I’ve picked my favorite workouts from the Aaptiv app. So you have seven days, you’re going to do these seven workouts, and you’re going to eat seven of my recipes. And we are going to get strong together. It’s so freaking cool.

And so if you haven’t heard about Aaptiv yet, Aaptiv is a fitness app. It brings together the voice of an elite trainer, music, and it walks you through a workout of your choice. And so I have super fun workouts in there that I absolutely love. All the ones that I love the most. There's a body weight burner, there's an it’s so hard workout; so you're doing a 30-minute strength cardio combination. There's all kinds of different stuff on there. And so they walk you through these workouts, and you can get fit no matter if you're traveling or if you're at the gym. Or you're just in your home, and your baby is sleeping, and you need to work out in the basement. Aaptiv is the coolest fitness app out there.

And you're seeing it; well, I am. I’m seeing it all out there. I was looking at different workouts the other day to help you guys find different workouts in your community, and Aaptiv was one of those recommendations in this amazing online search. So Aaptiv is out there. People are hearing about it. People are trying it. And right now, you can try that out, all you have to do is go to www.aaptiv.com and then you're going to use the special promo code for this 7-day challenge. Use the promocode AaptivOMG; oh my god, how fun does that sound. Right? Right? Well you can try it out. Go to their website. Enter in that promo code, and try it out for 30 days for free. And try this 7-day challenge out. Let’s get strong together, get fit together. And start loving the skin you are in and feeling better and healthy, and feeling awesome.

So go check that out. I’ll be talking about it on my website, as well, on www.PaleOMG.com so you can hear a little bit more about it there. And, you can share what you're doing with the #AaptivOMG.