PaleOMG Uncensored

Today I’m talking with the amazing Liz Wolfe about her life on the farm, being a first-time mother and growing a business in the internet space. I’ve been friends with Liz for years now and she continues to crush life with […]

Talking about our experience with getting married in Jamaica and why it was the best decision we could have ever made! Easiest. Wedding. EVER!

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Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! I’ve been using it for stretching workouts after my CrossFit or Orange Theory classes! To get motivated or simply just get to stretching this 2017, try Aaptiv out for FREE for 30 days using the promo code PALEOMG. Sign up here and try it out for 30 days now!

Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

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Episode 38 Transcription!

Today’s podcast is brought to you by Aaptiv. Aaptiv is a fitness app that gets you excited about working out. No matter if you're in your basement, or you're at the gym, or you're traveling; they make working out easier than ever. So in the fitness app, when you pick a workout that you want to do. Say you only have time for a 7-minute workout; you click on it, it turns it on. You have the voice of an elite trainer with music tied in walking you through your workout. And, right now, if you actually get the Aaptiv app, you can find my favorite workouts. So they have, at the bottom of the app, they have a curated playlist, and you can pick on PaleOMG. And it has 7 or 9 of my favorite workouts. So I have a body weight burner with Amanda; that one is only 7 minutes. And then there's a couple of longer ones that’s strength training, and then there's a treadmill one since I've been doing more treadmill work. But there are all kinds of different time ranges. So you can see my favorite ones. And you can just get fit no matter where you are.

So right now, you can actually try Aaptiv out for 30 days for free using the promo code PaleOMG. So all you have to do is go to www.Aaptiv.com, and use the promo code PaleOMG, which I hope you know how to spell this. And then once you log into the app, go to the bottom of the app and go to the curated play list, click on PaleOMG, and my friend Cassy from Fed and Fit, she has her favorites in there, as well. But you can see all my favorites, try them out. And then they have all kinds of other workouts. Because I’m not a huge yoga person, but they have yoga. They have half marathon training, 10K training, stretching. So if you need to actually get your stretch on, be a person who takes care of yourself, there you go. Stair climber, indoor cycling. I mean, they have everything. So go to www.aaptiv.com. Use the promo code PaleOMG. Try it out for 30 days for free, and come let me know what you think of it. And if you go to the blog this week, I have even more special news, because I’ll be hanging out with the people of Aaptiv a little bit more. So stay tuned for that. And go check out their fitness app. www.aaptiv.com; promo code PaleOMG.

This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.

Juli Bauer: Well hi. Hi there little panda. That’s what I like to call my dog; a little panda. And right now, he's sitting right between my legs. Because I’m sprawled out on the couch. Today is Saturday, when I normally release my podcast. But we had our house painted; the outside of the house painted for the past three days,

Talking about our experience with getting married in Jamaica and why it was the best decision we could have ever made! Easiest. Wedding. EVER! ____________ Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer and […]

Todays podcast is super random. My intent was to remind you that social media should not change how you feel about yourself or your life. But a crazy lightning storm was quite distracting and made it challenging. Anywho, we live in an age where social media often dictates how we feel about our own lives, but we need to be aware of those feelings and not let them take over our brain. I know these feeling first hand and go through them often so I'm giving a couple tips that have helped me stay sane. But this podcast is also about a lot of other random crap going on. Random is just what I do. Enjoy!

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Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! I’ve been using it for stretching workouts after my CrossFit or Orange Theory classes! To get motivated or simply just get to stretching this 2017, try Aaptiv out for FREE for 30 days using the promo code PALEOMG. Sign up here and try it out for 30 days now!

Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

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Episode 37 Transcription Coming Soon!

Todays podcast is super random. My intent was to remind you that social media should not change how you feel about yourself or your life. But a crazy lightning storm was quite distracting and made it challenging. Anywho, we live […]

I've had so many questions about meal prep and how to better plan your meals out for the week so I thought it was a good time to finally put some ideas into a podcast! If you haven't checked Real Plans out yet, this comprehensive online meal planning tool is going to CHANGE YOUR LIFE. And really make meal prep easier than ever. Absolutely try them out because they have a 30 day money back guarantee and you can get over 705 of my recipes in their database (+recipes from Nom Nom Paleo, Whole30, Paleo Mom and a ton of others). Real Plans is seriously a life changing tool. It has made a difference in so many people's lives when it comes to eating healthy and providing better options for their family!

I also give tips that helped me when I was working from 4am-10pm every day and had to pack every single meal with me. Meal prep takes time and it takes effort, but it really is worth it when you see the results from all your hard work!

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Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! I’ve been using it for stretching workouts after my CrossFit or Orange Theory classes! To get motivated or simply just get to stretching this 2017, try Aaptiv out for FREE for 30 days using the promo code PALEOMG. Sign up here and try it out for 30 days now!

Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

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Episode 36 Transcription!

Today’s podcast is brought to you by Aaptiv. Aaptiv is the coolest fitness app out there. And I’ve been talking about them week after week, because they are amazing and the company is so damn cool. Aaptiv is a fitness app. You just download. And it has a ton of playlists. You can pick whatever workout you want to do. Whether you want to try yoga, or do sprint running, or marathon training, or strength training. They have so much to choose from. A trainer actually walks you through every workout. So you turn it on, the trainer tells you exactly what to do. And you get to listen to music while you're doing it, as well. So you can do this workout whether your traveling or you're just at home and you can’t make it to the gym, or you're at the gym and don’t want to make up your own workout, they really make it so damn easy to workout all the time wherever you are.

And you can always get a discount, through my podcast. And I’ll tell you about that in a second. But something that’s even cooler right now is they recently just put together a PaleOMG curated playlist, so once you download the app, you can try it out for 30 days for free. And then you can try out the workouts that I love the most. So I think it’s 7 to 9 workouts, and I picked my favorites from the entire list of workouts they have. I picked my favorites, and you can follow along there and try out the ones I love the most. So they are so cool to let me do this and let me pick my favorites. So PaleOMG Uncensored listeners can try out those exact workouts and try out the app for free for 30 days. So all you have to do is go to PaleOMG. Nope. All you have to do is go to www.Aaptiv.com. That’s A-A-P-T-I-V. And then use the promo code PaleOMG. P-A-L-E-O-M-G.

You can try the app out for 30 days for free, and then you can try out all my favorite workouts w...

I’ve had so many questions about meal prep and how to better plan your meals out for the week so I thought it was a good time to finally put some ideas into a podcast! If you haven’t checked Real […]

Answering your questions today!! Thank you to everyone that wrote in on my blog post and left a fun question! You guys are awesome!

Links from podcast:

My Skincare Routine (includes the concealer I use)

The Paleo Solution by Robb Wolfe for amazing read and info on cortisol

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Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! I’ve been using it for stretching workouts after my CrossFit or Orange Theory classes! To get motivated or simply just get to stretching this 2017, try Aaptiv out for FREE for 30 days using the promo code PALEOMG. Sign up here and try it out for 30 days now!

Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

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Episode 35 Transcription!

Today’s podcast is brought to you buy Aaptiv. Aaptiv is a fitness app that I’ve been telling you about for weeks now. It’s an amazing app that brings together the voice of an elite trainer, walking you through your workout of your choice. And it has music playing in the background, so you don’t even have to turn on your own music. It’s genius. Literally open the app, pick your workout, and get your sweat on. It’s as easy as that. I’ve been trying it out forever now, loving it, and other people keep trying it out and telling me what they’re loving. I just got a comment on Instagram just the other day telling me how much they love Aaptiv, and thanking me for talking about it on my podcast. Because they couldn’t make it to their CrossFit workout, so they just turned on Aaptiv, they picked a 7-minute workout that required no equipment, and did that at their house. It got their heart rate up and got their sweat going. And they had a great workout in 7 minutes. That’s so freaking easy.

I have been trying out workouts. I always go to Orange Theory or CrossFit, but I like trying out the workouts on Aaptiv when I just need something on the side or I just want to see what they’re really about. So recently I did the 5-minute HIIT workout from Amanda M. And the total time is 7 minutes and 34 seconds, and it’s cardio and core, and you're doing 10 moves, 30 seconds each. It’s just bam, bam, bam. You get your workout on. You get your sweat on, and you’ve fulfilled your day. It’s freaking awesome.

So right now you can actually try Aaptiv out for free for 30 days. All you have to do is go to www.Aaptiv.com. That’s A-A-P-T-I-V. And use the promocode PaleOMG. P-A-L-E-O-M-G. And try it out for 30 days. See what you think. Check out all the workouts. They have yoga, they have marathon training. They have really anything you can think of they have. And they’re continuously adding workouts on a regular basis. So go check that out. 30 days for free. Aaptiv.com. Promo code PaleOMG.

This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.

Topics

1. Pre and post workout supplements [18:10]

2. Heart rate in Orange Theory [24:15]

3. Calorie burn in Orange Theory [31:44]

4. Juli’s fitness goals [34:11]

5. Allowing indulgences without being overcome by them [38:16]

6. Internet trolls and mean people [42:06]

7. What would Juli do if Juli wasn’t PaleOMG? [47:50]

8.

Answering your questions today!! Thank you to everyone that wrote in on my blog post and left a fun question! You guys are awesome! Links from podcast: My Skincare Routine (includes the concealer I use) The Paleo Solution by Robb Wolfe for […]

If you follow me on social media, you know that the real love of my life is my dog. Sure, my husband is the absolute best and he actually got me our dog, but man, I love the sh*t out of my dog. And I thought it was time to talk for an hour about how much I love him.

Links from Podcast:

Jackson's Dog Food

Jackson's Dog Bones

Jackson's Dog Treats

Handheld Travel Size Steamer

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Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! I’ve been using it for stretching workouts after my CrossFit or Orange Theory classes! To get motivated or simply just get to stretching this 2017, try Aaptiv out for FREE for 30 days using the promo code PALEOMG. Sign up here and try it out for 30 days now!

Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

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Episode 34 Transcription!

Today’s lovely, lovely podcast is brought to you by Aaptiv. I’ve been talking all about Aaptiv over and over. I’ve been using it. I’ve been talking about it. I’ve been hearing other people talk about it. Because it is awesome. Aaptiv is a fitness app right at your fingertips. You just download up, and you have all kinds of workouts at your fingertips. And a trainer walks you through all those workouts. So you can try out yoga, you could train for a marathon if you wanted to, you could do a spin class, you could do 4-minute abs; I don’t know, any minute abs, really they have it on there. They have time-caps on workouts, so if you’re in a crunch, you know how much time it’s going to be. They have so much stuff on their app, it’s crazy. I’ve been trying out the stretching; that’s been my main go-to. After I go to a CrossFit class or I go to an Orange Theory class, I don’t’ want to sit there and stretch because I just don’t give a f*ck. But I like coming home, turning on the TV, and going through the stretches. So that has been my go-to.

And right now, you can try out Aaptiv for 30 days for free, because they’re so rad. All you have to do is go to www.Aaptiv.com. That’s A-A-P-T-I-V. And then you just use the promocode PaleOMG. P-AL-E-O-M-G. And then you can try it out for 30 days. Give it ago. Try out all the workouts. Do it every single day so you can try as many as you want for free, and see how you feel about it. A person is walking you through the workout, so you don’t even have to think. It’s so easy, you can do it in your basement, at the gym, in your living room, while you're traveling, on vacation. There are so many different options, you're going to love it. Just go try it out. That’s www.aaptiv.com. Promo code PaleOMG. Bye-bye!

This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.

Juli Bauer: Well hey there stinky pandas! Whatever that means. Little stinky pandas. Hi. Welcome to my living room. I’m on the couch that I do not want in my house anymore, that we’re hoping to sell, because we bought a new couch and it’s coming a week from today. So if I don’t sell it in time, this b*tch is going out on the street. No, just kidding. I won’t do that. But I’ll give it somewhere. But I want to sell it. I bought this couch a year and a half ago from Crate and Barrel.