PaleOMG Uncensored

Todays podcast comes to life from your questions and hopefully I answered all of them! If you have any questions that I missed or did not cover, please leave on comment below! Links From Podcast: Favorite Underwear: lululemon and Zella […]

I'm switching it up this week, interviewing someone who is NOT a woman or a blogger! Instead, I'm chatting with my friend Jason Kelly who is the owner of my CrossFit gym, CrossFit Broadway. I've known Jason for 6 years now and he truly is the best coach that I've ever met and he runs an outstanding CrossFit gym. Because of that gym, I have met some of my closest friends and hope that continues for many more years to come. I decided to have Jason on mostly because he has a weird accent, but also because he brings some perspective into what running a CrossFit gym (or just your own business) really looks like. Jason runs an awesome business and at the end of the day, it's awesome because he is so truly and completely passionate about it. If you take one thing from this podcast, it should be to tackle your passions and find what really drives you, because if you find that, you'll never work a day in your life. And I hate being that annoying person saying that cliche bullsh*t, but it's true!

Check out CrossFit Broadway if you are ever in the Denver or Colorado area!

Thank You to the PaleOMG Uncensored Sponsor:

Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! I’ve been using it for stretching workouts after my CrossFit or Orange Theory classes! To get motivated or simply just get to stretching this 2017, try Aaptiv out for FREE for 30 days using the promo code PALEOMG. Sign up here and try it out for 30 days now!

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Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don't spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you'd like me to cover! Thank you so much for your support, you guys are amazing!

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Episode 28 Transcription:

This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.

Juli Bauer: Welcome to the PaleOMG Uncensored podcast. Don’t forget that this podcast is rated E for explicit, because there will be cuss words; mostly because I’m sitting next to a Kiwi. And you know, down south or wherever the hell New Zealand is, they like to curse a lot. So this will be a quite lovely podcast.

Today, I have a lovely special guest. And it may sound weird, because we’re recording in my CrossFit gym. It’s a little janky; but you know, you’ve got to do what you’ve got to do with this portable mike. So today I have this special guest; it’s the owner of my CrossFit gym that I have known for the past 6 years. I strolled into CrossFit Broadway about 6 years ago, and asked if he wanted to workout at some point. And he was blown away by my charismatic behavior and personality, obviously, and then he pretty much really needed a coach, so he hired me. And I’ve been a coach for the past 6 years. And you know, I thought we were best friends, but then he didn’t come to my wedding in Jamaica; but that’s beside the point. We’ll get into that another time.

Jason Kelly: {laughing}

Juli Bauer: So welcome, Jason Kelly.

Jason Kelly: Thanks Juli. Thanks for having me. This is an honor, and I was very surprised that you asked me to be on here and obviously you are very short handed.

Juli Bauer: {laughing} Here’s the question; do you even know what a podcast is?

Jason Kelly: {sigh} I think so.

Juli Bauer: {laughs}

Jason Kelly: But I’m not really too sure.

Juli Bauer: Have you ever listened to a podcast?

Jason Kelly: Never.

I’m switching it up this week, interviewing someone who is NOT a woman or a blogger! Instead, I’m chatting with my friend Jason Kelly who is the owner of my CrossFit gym, CrossFit Broadway. I’ve known Jason for 6 years […]

I've traveled a decent amount in the past 4-5 years while writing a couple books, going on a few book tours, and learning to always say yes when a friend asks if I want to go on a trip. And one of the main complaints that I hear from people at my gym or on my blog is that it's super hard to stay healthy while traveling. And it's absolutely not. I even go on trips that are completely centered around food, but I've learned how to offset those indulgent meals, how to slow down and actually enjoy what I'm eating and how to stay on track while still being busy and not have as many healthy options around. It's all about planning!

Thank You to the PaleOMG Uncensored Sponsor:

Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! I’ve been using it for stretching workouts after my CrossFit or Orange Theory classes! To get motivated or simply just get to stretching this 2017, try Aaptiv out for FREE for 30 days using the promo code PALEOMG. Sign up here and try it out for 30 days now!

Episode 27 Transcription!

Whatup! Before we get started guys, let’s talk about today’s sponsor. Today’s sponsor is Aaptiv. Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer, an amazing playlist, and it walks you through a class, workout, or training session of your choice. They have unlimited workouts such as treadmill workouts; yoga; 7-minute quick workouts, strength training, and even monthly challenges. People continue to try out Aaptiv and email me or leave a comment on my blog, telling me how much they love it. How rad is that?

Alyssa recently wrote; “I wanted to share that I recently tried Aaptiv and really, really enjoy it. Thank you for offering you readers/listeners a 30-day code. I’m a self-motivated sweater, but having great guided workout options really helps the motivation for mornings or evenings when the self-mojo isn’t working. Thank you!” No, Alyssa, thank you! Because I love hearing when people are getting active and loving this kind of workout. It’s so nice to have it right at your fingertips. And it really gives you no excuse to not workout, when you can do a 7-minute quick HIIT workout in your living room. It’s that easy.

And right now, you can try Aaptiv out for free for 30 days, using the promo code PaleOMG. All you have to do is go to www.Aaptiv.com. That’s A-A-P-T-I-V, and use the promo code PaleOMG. That’s P-A-L-E-O-M-G. And try it out for 30 lovely days. Let’s get fit together, guys, because summer is coming, activities, shorts, bikinis, one-piece swimsuits, skorts; you know, all that jazz. It’s coming; let’s get it.

This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.

1. No more TV show updates for a while [4:14]

2. Fasciablaster update [9:40]

3. Quick rundown of Orange Theory [13:21]

4. Juli’s California trip [25:06]

5. Juli’s travel tips; planning is key [31:22]

6. Pack snacks [34:56]

7. Staying active [41:49]

8. Staying hydrated [46:32]

9. Favorite and least favorite airlines [50:15]

10. Favorite and least favorite destinations [54:52]

Juli Bauer: Just in case you’re new here to PaleOMG Uncensored, here’s a quick reminder that my podcast is rated E for explicit. Because I tend to curse a lot, and I like to talk about inappropriate things, every single episode. Forewarning!

Well hey there, all you pretty little pandas! I’m pretty sure that’s a girl from The Bachelor franchise; it’s her insta, or her blog name. But I just really like it; pretty little pandas. You little pretty little pandas; just like my dog. He’s a pretty little panda.

I’ve traveled a decent amount in the past 4-5 years while writing a couple books, going on a few book tours, and learning to always say yes when a friend asks if I want to go on a trip. And […]

Today on the podcast, I'm talking about portion control. And when I say portion control, I don't mean limiting your food or restricting your food options. I simply mean taking care of your body, feeding it the food it truly needs, and fueling it on a daily basis. Just a quick recap here of the things that helped me take control of my overeating behaviors:

Facing what was making me unhappy. Once I owned up to what was making me unhappy and why, I was able to get control of my emotional eating since I was trying to fill a void any longer.

Not telling myself I couldn't have something.

Listening to what my body was craving and what it didn't like.

Drinking a SH*T TON of water. I try to drink a gallon or more a day.

Eating on time, meaning not letting myself get ravenous which tends to lead to poor decisions.

Seeing food as fuel.

I think that's about it but I can't remember since I recorded this 20 minutes ago. You'll have to listen for the rest! And if you have any questions, leave them below!

Thank You to the PaleOMG Uncensored Sponsor:

Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! I’ve been using it for stretching workouts after my CrossFit or Orange Theory classes! To get motivated or simply just get to stretching this 2017, try Aaptiv out for FREE for 30 days using the promo code PALEOMG. Sign up here and try it out for 30 days now!

Episode 26 Transcription!

Today’s podcast is brought to you by Aaptiv. Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer and amazing playlist, walking you through the class, workout, or training session of your choice. They have unlimited workouts so you can do really whatever you have in mind; whether you’re training for a marathon, or you want to work on strength training, or you just want to do one-minute abs or one-minute arms. They have it all. I will be using the Aaptiv app this weekend, because I’m going to San Diego, so I’ll probably just workout in the hotel gym there, so I’m just going to flip on my headphones, turn on Aaptiv, and just try out a new workout. Just try something new. Because there are new workouts to try every single time. There’s really no excuse to not workout while on vacation; or really any time. Right now, because you have Aaptiv at your fingertips for free for 30 days. Jeeze, I almost couldn’t get that out!

So if you want to try out Aaptiv for free for 30 days, all you have to do is go to www.aaptiv.com; that’s A-A-P-T-I-V. Use the promocode PaleOMG; and that’s all you have to do! Try the workouts; because honestly, excuses are for the birds. Whatever that means. Get after it, guys!

This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.

1. Juli’s weekend review [2:45]

2. The Bachelor Finale update [8:10]

3. Juli’s experience with portion control [18:11]

4. Different bodies, different needs [29:38]

5. Listening to your body [33:31]

6. Big picture view [37:04]

7. Listener questions: Social gatherings [42:07]

8. Portion control in an office setting [45:01]

9. Increased cravings around that time of the month [46:13]

10. Portion control when you don’t feel full [48:46]

11. Eating slower [50:22]

12. Weighing your food [51:57]

13. Adjusting portions for workouts [54:46]

14. Food timing and intuitive eating [56:04]

15. Regulate the junk [1:00:01]

16. Levels of fullness [1:02:28]

17. Portioning sweets [1:04:15]

18. Timing food with workouts [1:05:43]

19. Protein amount [1:07:07]

20.

Today on the podcast, I’m talking about portion control. And when I say portion control, I don’t mean limiting your food or restricting your food options. I simply mean taking care of your body, feeding it the food it truly […]

Today on the podcast, I'm chatting with my close friend Lexi Davidson from Lexi's Clean Kitchen! This 4'11" powerhouse is blogging, writing cookbooks, and saving the world one hustle at a time. I love her and she inspires me to be a better businesswoman and entrepreneur! I hope she inspires you to do what you love and follow your passion!

Thank You to the Sponsors:

Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! I’ve been using it for stretching workouts after my CrossFit or Orange Theory classes! To get motivated or simply just get to stretching this 2017, try Aaptiv out for FREE for 30 days using the promo code PALEOMG. Sign up here and try it out for 30 days now!

Eating Evolved is a Fair Trade Certified and Rainforest Alliance Certified chocolate that is gluten-free, dairy-free, soy-free, organic and paleo chocolate sweetened only with coconut sugar! And they make my favorite chocolate treat – their coconut butter cups! They prove that chocolate is food, not candy! And right now you can try all my favorite Eating Evolved products in a special bundle pack! Original price for my favorite 6 items is $43.94 and right now you can get it for just $35 plus FREE shipping. Click hereto get 20% off your bundle! Here’s what you’ll get in your next Eating Evolved box:

Almond Primal Chocolate Bar

Caramel Sea Salt Coconut Butter Cup

Classic Coconut Butter Cup

Sweet and Salty Roasted Coconut Butter

Chocolate Spread

Hot Chocolate (with Collagen)

Episode 25 Transcription!

There are not many people in this world that don’t love and appreciate and want to make out with chocolate. Chocolate is the best. And everybody thinks so. And if you don’t; I don’t want to be friends with you. Chocolate is my main man. It’s always been there for me, and always will be. And luckily, I’ve found a chocolate brand that I can feel good about eating, because their chocolate is made from real food; and that’s exactly what it is, it’s food. It’s not candy. Eating Evolved is one of my favorite chocolates. It’s a Fair Trade Certified, and Rain Forest Alliance Certified chocolate. It’s gluten free, dairy free, soy free, organic, and paleo, and it’s sweetened with only coconut sugar.

They make one of my favorite chocolate treats, which is their coconut butter cup. I just had one of their awesome ones the other day; a strawberry coconut butter cup; so good! But they have all kinds of different flavors, but it’s so satisfying. It gives you chocolate, it gives you fat from the coconut butter, and you're satisfied right away; it’s awesome.

And, right now, I’m lucky enough that I get to work with Eating Evolved to bring you guys an awesome bundle pack. So right now, if you go to www.EatingEvolved.com/paleomg all you have to do is check out that link because it will give you a bundle pack of the almond sea salt primal chocolate bar; caramel sea salt coconut butter cup; classic coconut butter cup; sweet and salty roasted coconut butter; chocolate spread and hot chocolate that has collagen added into it. How cool is that?! How many items is that, 6? Yeah, 6. I can count, I swear.

So right now you can get that bundle; that special PaleOMG bundle for 20% off; the original price is $43.94, and right now you can get it for $35 plus free shipping. All you have to do is go to www.EatingEvolved.com/PaleOMG, and the bundle will be right there. go get your chocolate on! Fall in love; appreciate it. Be my best friend.

This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.

If you haven’t found an exercise program,

Today on the podcast, I’m chatting with my close friend Lexi Davidson from Lexi’s Clean Kitchen! This 4’11” powerhouse is blogging, writing cookbooks, and saving the world one hustle at a time. I love her and she inspires me to […]

This was the longest podcast I've recorded so far and I still didn't even get to all the questions! You guys had so many fun ones when I asked you on social media! I'm so sorry if I didn't answer you're question, but PLEASE ask it here in the comment section of my blog because I'm happy to answer it here!

Thank You to the Sponsors:

Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! I’ve been using it for stretching workouts after my CrossFit or Orange Theory classes! To get motivated or simply just get to stretching this 2017, try Aaptiv out for FREE for 30 days using the promo code PALEOMG. Sign up here and try it out for 30 days now!

Eating Evolved is a Fair Trade Certified and Rainforest Alliance Certified chocolate that is gluten-free, dairy-free, soy-free, organic and paleo chocolate sweetened only with coconut sugar! And they make my favorite chocolate treat – their coconut butter cups! They prove that chocolate is food, not candy! And right now you can try all my favorite Eating Evolved products in a special bundle pack! Original price for my favorite 6 items is $43.94 and right now you can get it for just $35 plus FREE shipping. Click hereto get 20% off your bundle! Here’s what you’ll get in your next Eating Evolved box:

Almond Primal Chocolate Bar

Caramel Sea Salt Coconut Butter Cup

Classic Coconut Butter Cup

Sweet and Salty Roasted Coconut Butter

Chocolate Spread

Hot Chocolate (with Collagen)

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I may be compensated through my affiliate links in this post, but all opinions are my own. This compensation is used to keep this blog and podcast up and running!

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Episode 24 Transcription!

Do you want to live a long-ass life? I know I sure as hell do. And if you want to live a long, awesome life; it’s time to get active. Luckily, getting active is easier than ever thanks to the fitness app, Aaptiv. Aaptiv gives you custom workouts with the voice of an elite trainer, an amazing playlist in the background, walking you through the class, or workout, or training session of your choice. So you can do spinning, strength training, stretching, ab workouts; they have literally everything.

I’ve been doing it after my CrossFit or Orange Theory workouts. I’ve been doing stretching workouts at the end; so a trainer just walks me through a 5-7 minute stretching section, and I stretch it out and feel awesome afterwards, and it actually holds me accountable. And ever since I’ve been talking about Aaptiv here on the podcast, I’ve been getting more and more comments on my blog; people thanking me because they’ve been loving it.

So right now, you can try it out too; try out Aaptiv for free for 30 days using the promo code PaleOMG. So all you have to do is go to www.Aaptiv.com; that’s A-A-P-T-I-V, and use the promo code PaleOMG. Try it out for 30 days, let me know what you think. Try out all kinds of different workouts, and see how good the music is. That’s kind of the best part, because if you don’t have good music, I sure as hell don’t want to listen to you. So try it out; promo code PaleOMG, let me know what you guys think. I can’t wait to hear from you! Let’s get fit guys; yeah!

This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.

1. Weekly recap: CrossFit Open [5:38]

2. Weekend festivities [10:51]

3. Bachelor recap [15:24]

4. Fast and easy dinners for late nights [21:03]

5. Retraining your thoughts [23:48]

6. Dealing with PMS [26:46]

7. Jackson toys and treats [28:13]

8. Eating in social situations [31:20]

9.