PaleOMG Uncensored

If you follow me on social media, you know that the real love of my life is my dog. Sure, my husband is the absolute best and he actually got me our dog, but man, I love the sh*t out […]

Today on the podcast, I have not one but TWO special guests! Joy and Claire run the podcast Girls Gone Wod and we have all been friends for probably over 5 years now! I've been on their podcast many times so I thought it was time for them to come on mine, chat workouts, babies, Costa  Rica and anything random that popped into our heads! These ladies are awesome and they have 200 episodes to listen to on their own podcast, so you can start binging right now!

Check them out on their blog!

Listen to them on iTunes or wherever you love your podcasts!

Follow them on instagram!

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Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! I’ve been using it for stretching workouts after my CrossFit or Orange Theory classes! To get motivated or simply just get to stretching this 2017, try Aaptiv out for FREE for 30 days using the promo code PALEOMG. Sign up here and try it out for 30 days now!

Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

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Episode 33 Transcription!

Today’s podcast is brought to you by Aaptiv. And I’ve been telling you guys about Aaptiv all the time; constantly. Because I really do love it. I want everybody out there to get fit. But I get it. Maybe CrossFit isn’t your style, or Orange Theory, or any group classes. Maybe you just need to work out by yourself when your kid is down for a nap. Well, Aaptiv makes that happen. Aaptiv is a fitness app that brings together the voice of an elite trainer, a playlist, so you have awesome music to listen to, and then whatever workout you want to do. Whether you want to do yoga or boxing or; what else. Spinning. What else do people like out there? Running. If you’re training for a half-marathon. Whatever you have in mind, and whatever you have a goal to accomplish, they. That sounded stupid, but you get it. They will make it happen.

Aaptiv has tons of workouts to choose from; from 2-minute abs to a 30-minute workout. They have so much for everyone out there. So you can really fit whatever schedule you have, and whatever goals you have in mind into your schedule. Aaptiv makes it happen. And right now you can try Aaptiv out for 30 days, for a whole month, for free. All you have to do is go to www.Aaptiv.com and use the promo code PaleOMG and you will get 30 days for free to try out all the workouts, listen to their cool playlists, and get motivated on your own. You don’t have to do it in a gym. You can do it in the comfort of your own home. You could just do it at the gym with your headphones in. Or while you’re traveling! I used it while I was traveling recently.

So go try it out. Let me know what you think. Leave a comment on the blog. Send me a tweet. I won’t check it because I don’t look at Twitter, but send me something on Instagram. I can’t wait to hear what you guys think. Talk to you soon.

This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.

Juli Bauer: We’re recording now, just so you know. We just started. Hey guys.

Joy: Hey!

Juli Bauer: Welcome to the PaleOMG Uncensored podcast. I haven’t got my intro down quite yet. Do you want a donut?

Joy: Oh yeah,

Today on the podcast, I have not one but TWO special guests! Joy and Claire run the podcast Girls Gone Wod and we have all been friends for probably over 5 years now! I’ve been on their podcast many times […]

Talking about my recent travels to Costa Rica for our 1 year wedding anniversary and then straight to Dallas for the rewardStyle Conference!

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Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! I’ve been using it for stretching workouts after my CrossFit or Orange Theory classes! To get motivated or simply just get to stretching this 2017, try Aaptiv out for FREE for 30 days using the promo code PALEOMG. Sign up here and try it out for 30 days now!

Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

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Episode 32 Transcription!

Welcome to the 32nd episode of PaleOMG Uncensored. Before we get started on this monumental episode; 32nd. I don’t know why it’s monumental, but whatever. Before we get started, we’ve got to talk about today’s sponsor. Because I’ve talked about them a ton, but they’re seriously awesome and they’re changing lives. And it’s really damn cool. And I’m so lucky to be a part of it.

If you haven’t heard me talk about Aaptiv yet, Aaptiv is a fitness app that brings together the voice of a trainer, a playlist so you can listen to cool music while you’re working out, and they walk you through your workouts. Whether you're wanting to do a treadmill workout, or spinning, or strength training, or a kettlebell workout, or abs, or legs. They literally have so many different workouts to choose from. And you can pick your time range. So say you just put your kid down to sleep, and you know that your kid doesn’t sleep for sh*t, so you only have about 20 minutes; well they’ll have a 20-minute or less workout for you. They have all kinds of different time ranges, so you can really fit it into your schedule. And you really have no excuses. It’s an app; apps make our lives go ‘round.

All you have to do is turn the app on, pick your workout, and then you can do it right there, in your living room, in your garage, at the gym; when you're at the gym, or you’re traveling at a hotel. Anywhere and everywhere. They have a workout for seriously everyone. And I keep seeing comments on my Facebook, on my blog; emails even of people talking about how much they love the app and how it’s doing wonders.

So right now, you can try them out. All you have to do is go to www.Aaptiv.com; A-A-P-T-I-V, and use the promocode PaleOMG, and you can try the app out for 30 days for free. So all kinds of workouts, 30 days. You can try multiple workouts per day. Say you want to try out the 7 minute abs or the 1 minute calves; I have no idea, because I don’t do 1 minute calves. But if that’s your thing, they have it. It’s so cool. Check them out. Use the promo code PaleOMG, and then head over to www.PaleOMG.com and let me know what you think. I love hearing your feedback, what you think about the app, and they love hearing your feedback, too. So try them out; www.aaptiv.com. Use the promo code PaleOMG.

This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.

Juli Bauer: Well hello there, pumpkin pie bear. How are you doing? Welcome back to another episode of PaleOMG Uncensored. I am Juli Bauer Roth, the creator of www.PaleOMG.com. I feel like I should do that intro every time. I know I don’t.

Talking about my recent travels to Costa Rica for our 1 year wedding anniversary and then straight to Dallas for the rewardStyle Conference! ____________ Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer and an […]

Be prepared for yawning in this episode. WHAT IS WRONG WITH ME!?

Links from Post:

Where I went for Breast Augmentation - Cosmetic Plastic Surgery in Denver at the Center for Cosmetic Surgery - with Dr. Wolfe

My esthetician – Shawn Haviland at Cherry Hills Facial Esthetics - 720-459-7960

My Skincare Routine (Acne, Lasers, Dermaplane and More!)

My eyebrow specialist for microblading, permanent makeup and tinting – Lea Curry – Oxford Hotel Spa - 303-628-5435

My Experience with Microblading (aka permanent makeup)

My injections specialist for Botox - Tricia Stephenson at Rewind Aesthetics - Text for appointment - 303-601-6533

Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! I’ve been using it for stretching workouts after my CrossFit or Orange Theory classes! To get motivated or simply just get to stretching this 2017, try Aaptiv out for FREE for 30 days using the promo code PALEOMG. Sign up here and try it out for 30 days now!

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Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

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Episode 30 Transcription Coming Soon!

Be prepared for yawning in this episode. WHAT IS WRONG WITH ME!? Links from Post: Where I went for Breast Augmentation – Cosmetic Plastic Surgery in Denver at the Center for Cosmetic Surgery – with Dr. Wolfe My esthetician – Shawn Haviland at […]

Chatting all about my favorite things right now, from skincare to makeup to food!!

Links in Podcast:

Revision skincare

Intellishade Original

Lumiquin – for your hands

Nectifirm – for your neck – it smells so damn good

Bareminerals gen nude matte lip color – I use juju color

Too faced lip injection color bomb – bee string (d113)

Butcherbox

Kite Hill cream cheese

Barely Bread bagels

Thank You to the PaleOMG Uncensored Sponsor:

Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! I’ve been using it for stretching workouts after my CrossFit or Orange Theory classes! To get motivated or simply just get to stretching this 2017, try Aaptiv out for FREE for 30 days using the promo code PALEOMG. Sign up here and try it out for 30 days now!

____________

Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

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Episode 30 Transcription Coming Soon!

TOPICS:

1. News and updates from Juli [6:28]

2. Juli’s Dallas trip [19:11]

3. Juli’s update on the Fasciablaster [25:37]

4. Juli’s favorite beauty things [30:10]

5. Juli’s favorite food things [37:11]

6. Juli’s favorite fashion things [44:29]

7. Juli’s favorite workout things [45:51]

Today’s podcast is brought to you by Aaptiv. Aaptiv is the fitness app that is completely changing the game. No need for a gym, no need for a personal trainer. Now you can just flip your headphones in, turn your stereo on and listen to the fitness app; walking you through a workout with the voice of an elite trainer. They play awesome music, and you can do whatever kind of workout you want to do. Whether that’s 1-minute abs or you're training for a marathon. They have so many options, and they make it always fun because they’re continuously adding new workouts on a weekly basis. So there’s really no excuse to not workout. I know, that kind of sucks. Because excuses are the best sometimes. But nope. You have workouts right at your fingertips that you can do anywhere, like right now while you're listening to my podcast. No, I’m just kidding. Don’t shut my podcast off! But you know you should. You should get a workout on, listen to the podcast at the same time. Can you listen to two things at the same time on your phone yet? You can’t? That’s stupid. Whatever.

Anyways. Right now, you can try Aaptiv for free. All you have to do is go to www.aaptiv.com. That’s A-A-P-T-I-V and use the promo code PaleOMG and you’ll get 30 days for free to try the workouts out. People have been trying it and emailing me and messaging me and leaving comments on the blog all about how they’re loving the workouts. So it obviously working, and people are crushing it. And what month is it? It’s April. It’s already halfway through April. Which means summer is almost here, and I know everybody always wants to feel their best and these workouts are definitely going to get you there. So go try Aaptiv out right now for 30 days. You are seriously going to love it. PaleOMG. www.aaptiv.com.

This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.

Chatting all about my favorite things right now, from skincare to makeup to food!! Links in Podcast: Revision skincare Intellishade Original Lumiquin – for your hands Nectifirm – for your neck – it smells so damn good Bareminerals gen nude […]

Todays podcast comes to life from your questions and hopefully I answered all of them! If you have any questions that I missed or did not cover, please leave on comment below!

Links From Podcast:

Favorite Underwear: lululemon and Zella

Favorite Bone Broth: Pacific Foods, Kettle & Fire, Bonafide

Favorite Fashion Bloggers on IG: @laurabeverlin @laurenkaysims @everyonceinastyle @stylethegirl @stephanie_danielle @jordanunderwood @dressupbuttercup @mariebazaar @lc_steele @nanysklozet @oliviarink @kerrently @mckennableu @colormecourtney @darlingbedaring @modaprints @apinchoflovely @hauteofftherack @carriebradshawlied @cmcoving @emilyanngemma @angelalanter @everydaypursuits

Book that changed my life: Robb Wolf - The Paleo Solution

Thank You to the PaleOMG Uncensored Sponsor:

Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! I’ve been using it for stretching workouts after my CrossFit or Orange Theory classes! To get motivated or simply just get to stretching this 2017, try Aaptiv out for FREE for 30 days using the promo code PALEOMG. Sign up here and try it out for 30 days now!

____________

Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don't forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

_____________

Episode 29 Transcription!

Today’s podcast is brought to you behind the lovely people behind Aaptiv. If you haven’t heard me talk about Aaptiv, I don’t know where the hell you’ve been, because I’ve talked about it pretty much every episode. But if you’re new here, welcome. And let’s thank Aaptiv for bringing an amazing fitness app to life. It gives you custom workouts with the voice of an elite trainer, and you're listening to an awesome playlist, and they walk you through a class or workout of your choice. So you can do yoga, 7-minute quick HIIT workout; strength training; treadmill workout; cycling; spinning; I don’t know what the difference is. But you can do whatever you want to do; they will walk you through it, and get you fit, whether you’re in the gym or at home.

And summer is creeping along here. You guys; it’s April. April! Where the hell did time go? I don’t understand it. I feel so old because time goes by faster and faster every single day. Well, summer is coming, and it’s time to feel your best whether you’re a bikini wearer or a shorts wearer; or you just want to feel good in whatever you’re wearing. It’s time to get motivated and to kick some ass in the gym, or just in your basement. And Aaptiv is going to help you do that.

And Aaptiv is so nice, that they’re offering PaleOMG Uncensored listeners a 30-day free discount, I guess you could call it. You can try it out for free for 30-days. All you have to do is go to www.aaptiv.com. That’s A-A-P-T-I-V, and use the promo code PALEOMG. P-A-L-E-O-M-G. Try it out for 30 days, guys. You’re going to love it. Seriously so much good feedback from it, and I hope you guys love it as much as I do. Let’s get fit; feel good, and be awesome. Bye!

This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.

Topics:

1. Favorite underwear [11:02]

2. Favorite go-to meal [13.54]

3.