PaleOMG Uncensored

This was the longest podcast I’ve recorded so far and I still didn’t even get to all the questions! You guys had so many fun ones when I asked you on social media! I’m so sorry if I didn’t answer […]

Sharing my favorite things is one of my favorite podcasts to do! Something I forgot to mention that I've been loving lately is drinking a gallon of water every day. I drink a ton of water already but I've been trying to track it and make sure I drink over a gallon and it's been really easy for me! Below are all the links from the podcast, but let me know if you have any questions at all! Have an awesome rest of your week!

Links in post:

CrossFit Open

My esthetician in Denver - Shawn Haviland (Skin by Shawn 720-459-7960)

Venus Viva treatment

My eyebrow specialist in Denver - Lea Curry (Oxford Spa 303-628-5435)

Update on Lash Lifting

Best botox specialist in Denver (forgot to mention in podcast - Tricia Stephenson (Rewind 303-601-6533)

Vivant Buffing Grains

Stain Away Retainer Cleaner

Vital Farms pasture raised eggs and grass-fed butter (see recipe with the eggs here)

Malk

Maple Hill Greek Yogurt

Wholeme Lemon Berry Chia Granola Packs

Siete Foods grain-free tortilla chips

Orange Theory

Articles of Society Jeans

Favorite dark pair

Favorite cropped pair

Favorite black distressed pair

Fascia Blaster (see photo below - this is what the bruising looks like)

Thank You to the Sponsors:

Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! I've been using it for stretching workouts after my CrossFit or Orange Theory classes! To get motivated or simply just get to stretching this 2017, try Aaptiv out for FREE for 30 days using the promo code PALEOMG. Sign up here and try it out for 30 days now!

Eating Evolved is a Fair Trade Certified and Rainforest Alliance Certified chocolate that is gluten-free, dairy-free, soy-free, organic and paleo chocolate sweetened only with coconut sugar! And they make my favorite chocolate treat - their coconut butter cups! They prove that chocolate is food, not candy! And right now you can try all my favorite Eating Evolved products in a special bundle pack! Original price for my favorite 6 items is $43.94 and right now you can get it for just $35 plus FREE shipping. Click here to get 20% off your bundle! Here's what you'll get in your next Eating Evolved box:

Almond Primal Chocolate Bar

Caramel Sea Salt Coconut Butter Cup

Classic Coconut Butter Cup

Sweet and Salty Roasted Coconut Butter

Chocolate Spread

Hot Chocolate (with Collagen)

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I may be compensated through my affiliate links in this post, but all opinions are my own. This compensation is used to keep this blog and podcast up and running!

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Episode 23 Transcription Coming Soon!

1. Juli’s weekend update [13:17]

2. Bachelor weekly update [18:03]

3. Juli’s favorite things in working out [26:00]

4. Fascia blaster update [35:22]

5. Juli’s favorite thing in beauty [42:53]

6. Favorite things in food [49:13]

7. Favorite things in clothing [55:56]

8. Weekly PaleOMG blog recap [58.02]

Juli Bauer: I love chocolate. And I’m a person who loves to have a little chocolate every day. But the last thing I want to feel is like I’m addicted to sugar. Luckily, I have found a chocolate that not only rocks my world, but it doesn’t give me a massive sugar spike and headache afterwards. Eating Evolved is my absolute favorite chocolate brand out there. Their chocolate is gluten free, dairy free, soy free, and paleo.

Sharing my favorite things is one of my favorite podcasts to do! Something I forgot to mention that I’ve been loving lately is drinking a gallon of water every day. I drink a ton of water already but I’ve been […]

One of my close friends and fellow bloggers Vanessa comes on the show to chat about life, food, and how she came to understand she is an abstainer, not a moderator. Just a quick apology - she didn't have the best internet connection so some of the responses and timing are a little off. And I'm still working on some of the echoy sounds going on with the podcast! Sorry for any inconvenience!

Links in post:

Clean Eating with a Dirty Mind

Clean Eating with a Dirty Mind Cookbook

Maple Hill Greek Yogurt

WholeMe Grain Free Granola

Moderators vs Abstainers Pop Sugar Article

Thank You to the Sponsors:

Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! I've been using it for stretching workouts after my CrossFit or Orange Theory classes! To get motivated or simply just get to stretching this 2017, try Aaptiv out for FREE for 30 days using the promo code PALEOMG. Sign up here and try it out for 30 days now!

Eating Evolved is a Fair Trade Certified and Rainforest Alliance Certified chocolate that is gluten-free, dairy-free, soy-free, organic and paleo chocolate sweetened only with coconut sugar! And they make my favorite chocolate treat - their coconut butter cups! They prove that chocolate is food, not candy! And right now you can try all my favorite Eating Evolved products in a special bundle pack! Original price for my favorite 6 items is $43.94 and right now you can get it for just $35 plus shipping. Click here to get 20% off your bundle! Here's what you'll get in your next Eating Evolved box:

Almond Primal Chocolate Bar

Caramel Sea Salt Coconut Butter Cup

Classic Coconut Butter Cup

Sweet and Salty Roasted Coconut Butter

Chocolate Spread

Hot Chocolate (with Collagen)

Episode 22 Transcription:

Juli Bauer: As you may know, I am all about that exercise. But one thing I am not all about is stretching. I hate it. I usually stretch for about 15 seconds, then I get distracted. It’s called ADHD, guys. Luckily, I’ve been stretching every day now thanks to my fitness app, Aaptiv.

I’ve told you about this a couple of times on the podcast, but if you haven’t hear about it, it is a fitness app you can listen to to do workouts, or stretches, or core workouts, running workouts. They have it all. But since I’ve been going to Crossfit and Orange Theory classes, and I’ve been super sore; I come home, I simply turn on my Aaptiv app, and I’ll run through a 5-7 minute stretching little play list. There are ones that are way longer than that, but I’m just not f*cking there yet, guys. 5-7 minutes; that’s all I’ll give. But it’s perfect. I’ve been doing those after my classes, and then trying just a little bit longer ones on my rest days, like today.

So, the cool thing about this, why you’re even still listening, is because you can try Aaptiv out right now for 30 days for free. 30 days for free; trying a ton of their different workouts that you can do anywhere in your house, at the gym, in the park; whatever. So all you have to do, you just go to www.Aaptiv.com. That’s A-A-P-T-I-V and use the promo code PALEOMG and then that’s all you do. Do you know how to spell PaleOMG? If you don’t, get it together guys! You’re listening to the podcast PaleOMG Uncensored. But just to help you out, that’s P-A-L-E-O-M-G. Think pale-OMG. Ok? That’s all you have to do. And if you don’t remember any of this, just go to www.PaleOMG.com and in this post about this lovely podcast, I’ll have all the links and the discount code so you don’t have to think about anything. It’s awesome.

You know what else is awesome?

One of my close friends and fellow bloggers Vanessa comes on the show to chat about life, food, and how she came to understand she is an abstainer, not a moderator. Just a quick apology – she didn’t have the best […]

In a world of extremes, it's important to remember that the body needs rest, rejuvenation and replenishment. As soon as you listen to this podcast, you'll see that I'm a huge fan of rest days, I truly HATE the word cheat and don't believe in cheat days, and I think people who go to the gym while coughing up a nasty ass storm are disgusting human beings. Talking ways that I take care of my own body, eat the foods that I love without going to the extreme, and get better faster when I get a cold. Leave your questions below!

Sponsors:

Today’s podcast is sponsored by Aaptiv! Aaptiv is a fitness app gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! To get motivated or just stay motivated this 2017, try Aaptiv out for FREE for 30 days using the promo code PALEOMG. Sign up here and try it out for 30 days now!

Links in post:

This weeks Bachelor Recap

FasciaBlaster for Cellulite - A reader recommended that I check this out for cellulite. I literally just bought it yesterday online so I haven't received it yet, but I'm excited to try it and let you know what I think!

Podcast about Alcohol

Episode 21 Transcription:

This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.

1. Updates from Juli [2:53]

2. Lady Gaga at the Super Bowl [6:40]

3. The Bachelor recap[8:35]

4. Podcast topics this week and next week [18:37]

5. Rest days [233:02]

6. Maintain motivation after rest days [31:29]

7. Cheat days [33:23]

8. Sick days [40:47]

9. Injuries [47:25]

Juli Bauer: Welcome to the 21st episode of PaleOMG Uncensored. Good on ya! Did you listen to all 21 episodes? Come on, I hope you have. Because who starts in the middle? I have. I’ve done that. But don’t be that guy. You’ve got to start from the beginning. You’ve got to really get to know me!

Just, you know, our usual thing we need to do here. If you’re not sure what the E next to PaleOMG Unsecured means, that means explicit. And explicit is kind of like a rated R on a movie. So every episode will be explicit; that’s never going away. That just means there will be sexual content, strong language, and all the fun stuff that you’d like to listen to in a podcast. So let’s f*cking do it!

Ok wait. Before we do it up, I want to talk a little bit about our sponsor today. Our, meaning mine, Juli Bauer here. And I’ve talked about this awesome sponsor a couple of podcasts, so I want to talk about them just in case you’re looking for some fitness inspiration. If you need to get your workout on. So today’s sponsor is Aaptiv. Aaptiv is a fitness app that blends together a play list with the voice of a trainer, and they’re walking you through a workout. So you can do an awesome workout wherever you are. And they have all kinds of different workouts, from race training to ab workouts, to spinning, to strength training; honestly whatever you want to do. They have thousands of workouts. So if you’re trying to get motivated this year, or just stay motivated, and say you just want to workout at your house or just want to do a workout with your headphones in at the gym, a trainer will walk you through it. It’s super cool.

So you can try Aaptiv for free for 30 days right now; and everybody loves free stuff. So all you have to do is go to www.Aaptiv.com. That’s A-A-P-T-I-V. And use the promo code PaleOMG; come on, you know how to spell it. PA-L-E-O-M-G, and you’ll get your first 30 days for free to try it out. And if you missed any of that, or you skipped this because you’re a skipper; I’m a skipper too sometimes, guys. It’s ok. But you can go to www.PaleOMG.

In a world of extremes, it’s important to remember that the body needs rest, rejuvenation and replenishment. As soon as you listen to this podcast, you’ll see that I’m a huge fan of rest days, I truly HATE the word […]

After a tough week, I was really stuck with what to talk about on the podcast. I wasn't feeling very inspired. But something that did inspire me and truly changed my life was CrossFit. So I decided to talk a little bit about that and explain why I became a CrossFit coach and competitor, and why I'm still contemplating if I should renew my certification or not this  year.

Links from post:

CrossFit.com

CrossFit certifications

LipSmart Moisturizing Treatment (I misspoke in the podcast saying it was LipSense - that's a totally different product and I apologize! - LipSmart is what I meant because it's THE BEST!)

FasciaBlaster for Cellulite - A reader recommended that I check this out for cellulite. I literally just bought it yesterday online so I haven't received it yet, but I'm excited to try it and let you know what I think!

Today’s podcast is sponsored by Aaptiv! Aaptiv is a fitness app gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! To get motivated or just stay motivated this 2017, try Aaptiv out for FREE for 30 days using the promo code PALEOMG. Sign up here and try it out for 30 days now!

Episode 20

This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.

1. Updates from Juli [2:13]

2. What’s new on the blog [11:34]

3. How Juli got into Crossfit [17:17]

4. Becoming Crossfit certified [20:07]

5. Time to move on? [28:53]

6. Juli’s Bachelor update [32:26]

7. Something I loved this week [38:47]

Juli Bauer: Well hello there. How you doing? You know what time it is; it’s time to explain what explicit means. Just doing my due diligence here. Just forewarning; PaleOMG Uncensored is explicit because it has strong language, sometimes sexual content; I’m always crossing my fingers for that, and pretty much everything worth listening to. So, if you’re offended easily, our relationship just ain’t going to work. Bye Felicia.

Ok, now we can get started. Now we can move on to the fun stuff! Let’s first chat about today’s sponsor. Aaptiv; if you’ve listened to my last couple of podcasts, I’ve talked about them before. So if you’ve tried them out, please let me know what you think. And if you don’t know about Aaptiv, I’ll tell you all about it! It is a fitness app that blends together a custom playlist with the voice of an elite trainer walking you through a workout. They have unlimited workouts, such as race training, ab workouts, spinning. Really anything you can think of, they have it. And it’s for anyone out there. So if you're trying to get motivated this year, or stay motivated, you can try out Aaptiv right now for free for 30 days. All you have to do is go to www.aaptiv.com; that’s A-A-P-T-I-V and you can try it out for 30 days using the promo code PaleOMG. That’s P-A-L-E-O-M-G. And if you missed any of that, don’t worry. Just go to www.PaleOMG.com and you can get all the dets there. Easy as that. Easy as pie. So get fit this year. You can do these workouts anywhere; www.aaptiv.com. Let’s get fit together guys.

1. Updates from Juli [2:13]

Ok. Let’s talk about some stuff that’s happening in the PaleOMG world right now, because it’s been an emotional week. F*cking emotional week, and I’m packing on the LBs because of it. Doing a bit emotional eating, if you will. I feel like how I feel, this emotion I feel, is what America is feeling right now. Because based on f*cking social media, that hellhole, the world is not feeling too great.

And I think when the world isn’t feeling too great, they feel like they can just take that anger out on others, and I’m getting that a lot lately.

A lovely listener asked me to talk about setting goals and conquering them in the New Year, so that's exactly what I'm talking about today! I'm sharing the ways I set goals in my own life and how I make sure they actually happen. No New Year's resolutions here, just normal monthly, weekly, and daily goals that lead to a day better than the last. Goals can be longterm, but don't forget about each and every step it takes to get there! Now get after it!

Set smaller goals that lead to a bigger goal

Set daily goals

Remember that goals do change

Be realistic

Track your progress and look how far you have come

Remember that setbacks don’t decide your future, you do

Remember why you set these goals

Don’t’ let others get in the way of your goals

Set up a timeline, both short and longterm

Today’s podcast is sponsored by Aaptiv! Aaptiv is a fitness app gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! To get motivated or just stay motivated this 2017, try Aaptiv out for FREE for 30 days using the promo code PALEOMG. Sign up here and try it out for 30 days now!

Episode 19 Transcription:

This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.

1. What’s new with Juli [3:12]

2. Juli’s The Bachelor update [6:47]

3. Juli’s husband’s beard [12:10]

4. Goal setting [15:09]

5. Set daily goals [18:02]

6. Be realistic [19:40]

7. Track your progress [25:25]

8. Don’t let others get in your way [28:48]

9. Set long-term and short-term goals [34:25]

Juli Bauer: Hey guys. Before I get started with my lovely PaleOMG Uncensored podcast today, and lull you into good moods with my oh so manly and weird, weird voice I honestly have, I want to tell you about today’s sponsor, because they’re f*cking awesome. Today’s sponsor of this lovely podcast that you are so smart to listen to, is sponsored by Aaptiv.

Aaptiv is a fitness app that blends together a custom playlist with the voice of an elite trainer walking you through a workout. Raise your hand if you want me to walk you through a workout with this lovely sexy voice; hand raised! Anyways. They have unlimited workouts such as race training, ab workouts, spinning, strength training; anything and everything. Everybody; I mean, I bet they have all these butt workouts. Butt workouts are my favorite. So, if you're trying to get motivated this year or just stay motivated in 2017, you can try Aaptiv right now for free; free b*tches! Everybody loves free stuff. For 0 days using the promo code PaleOMG. That’s P-A-L-E-O-M-G. So all you have to do is go to www.aaptiv.com. That’s A-A-P-T-I-V .com, and you can try it out for 30 days using that code PaleOMG. And if you missed any of that; if you were like; hey, I wasn’t listening, I just skipped. Don’t worry; you can go to www.PaleOMG.com and I’ll have this all written down so you can use the links directly there. How does that sound? That sounds like a good f*cking day.

Ok, let’s get started with the podcast, guys! Welcome to the 19th episode of PaleOMG Uncensored. If you have not been listening to the beginning of this podcast, first episode on, I don’t know what the hell is wrong with you. But I’ll back it up one second and just let you know; remember, this podcast is rated explicit because it’s explicit. That’s what an E means. So that means it has sexual content (fingers crossed), strong language, and anything interesting worth talking about that seems to offend others. I keep having to warn people. I stopped looking at iTunes reviews because they piss me the f*ck off. So, I’m just putting it out there right away,

Today on the podcast, I'm finally interviewing a person for the first time and I'm starting with the best: Cassy Joy of FedandFit.com and the author of the 28 Day Fed & Fit Book and create of the Fed & Fit Project! Cassy is one of my good friends and also a person I like to dabble in business with. If we were married, she would be my better half. She's always positive, never cusses, and is the hardest working human being I've probably ever met, while still being incredibly humble. She's bomb.

Today's podcast is sponsored by Aaptiv! Aaptiv is a fitness app that blends together a custom playlist with the voice of an elite trainer, walking you through a workout! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! To get motivated or just stay motivated this 2017, try Aaptiv out for FREE for 30 days using the promo code PALEOMG. Sign up here and try it out for 30 days now!

This post contains some affiliate links and I may be compensated for this podcast, but all opinions are my own. This compensation helps with expenses to keep this blog up and running! Thank you for all your support!

Episode 18 Transcription Coming Soon!

This is Juli Bauer from PaleOMG and you are listening to PaleOMG Uncensored.

1. Introducing our guest, Cassy Joy Garcia [3:24]

2. Cassy’s story [5:44]

3. Cassy’s book, Fed and Fit [15:32]

4. Top 2-3 recipes in the Fed and Fit book [23:00]

5. Cassy’s fashion blog [25:34]

6. Cassy’s top 3 online shopping picks [29:47]

7. One food Cassy cannot stand [34:16]

8. Cassy’s pet peeves [37:33]

9. The best and worst of marriage [42:27]

10. Listener question about fasting [47:47]

11. Listener question timing of meals [51:58]

12. Where does Cassy get her happy? [55:32]

13. Cassy and Juli working together [59:32]

Juli Bauer: Well hello my little lovely friends, who I have absolutely no idea who you actually are. This is Juli Bauer, the creator of the blog www.PaleOMG.com, where I share my workouts, my fashion, paleo recipes, and then whatever really the hell else I’m thinking of. Like natural deodorant. That’s what the main topic was. Because nobody likes to be a rank ass B.

Cassy Joy: {laughs}

Juli Bauer: So, I honestly have no clue who listens to this podcast. Absolutely no clue. But I’m hoping lots of people are listening to it so I don’t have to just sit here in the living room on the couch with my dog alone. But luckily today, we have a special guest; I actually have a human to human interaction going down on this blog today with a special, special guest. But before I introduce this beautiful human, I want to tell you a little bit about today’s podcast sponsor.

It’s called Aaptiv. So I pretty much force fitness on you at any chance I can get, obviously. You hear me talk about it every podcast; fitness completely changed my life for the better, and it continues to do that so I’m hoping I can help others feel the same way and get inspired in and outside of the gym. So I recently came across Aaptiv, which is this really cool fitness app. And I know what you’re thinking; “Ok, Juli, another fitness app. Cool. You’re the worst.” But don’t think I’m the worst; Aaptiv is really different. It blends together a custom playlist with the voice of an elite trainer. Hopefully they can bring me on; I can be elite! Anyways.

They put together a custom playlist with that elite trainer walking you through an awesome workout. And you have unlimited access to workouts like outdoor running, treadmill workouts, elliptical spin, strength, yoga, stretching, race training, and even abs. and I know everybody is looking for ab workouts, because summer is coming people. So it’s pretty much like working out with a personal trainer, but it’s just in your ear buds.