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TALK ABOUT A PANICKY EPISODE!! Besides the content itsself...kelsey's camera (NEW IPHONE 13!!!!!) totally glitched out on her so she apologies for only having audio this week!!! This week we dive into:
-What IS a panic attack?
-What are REALISTIC things you can do to help yourself through one
-What is dissociative anxiety?
-Why are breathing exercising so annoying????BUT HELFPUL!?!
Happy mental health month <3
Sign up for Kelsey’s new company at swapskis.co
By Kelsey Darragh4.9
16821,682 ratings
TALK ABOUT A PANICKY EPISODE!! Besides the content itsself...kelsey's camera (NEW IPHONE 13!!!!!) totally glitched out on her so she apologies for only having audio this week!!! This week we dive into:
-What IS a panic attack?
-What are REALISTIC things you can do to help yourself through one
-What is dissociative anxiety?
-Why are breathing exercising so annoying????BUT HELFPUL!?!
Happy mental health month <3
Sign up for Kelsey’s new company at swapskis.co

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