TALK ABOUT A PANICKY EPISODE!! Besides the content itsself...kelsey's camera (NEW IPHONE 13!!!!!) totally glitched out on her so she apologies for only having audio this week!!! This week we dive into:

-What IS a panic attack?

-What are REALISTIC things you can do to help yourself through one

-What is dissociative anxiety?

-Why are breathing exercising so annoying????BUT HELFPUL!?!

Happy mental health month <3

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