TALK ABOUT A PANICKY EPISODE!! Besides the content itsself...kelsey's camera (NEW IPHONE 13!!!!!) totally glitched out on her so she apologies for only having audio this week!!! This week we dive into:

-What IS a panic attack?

-What are REALISTIC things you can do to help yourself through one

-What is dissociative anxiety?

-Why are breathing exercising so annoying????BUT HELFPUL!?!

Happy mental health month <3

BUY KELSEY'S BOOK! AND SENSITIVE MERCH! OUT NOW!BOOK:https://shopc.at/dfpMERCH:https://shopcatalog.com/shop/tag/kelsey-darragh-collection/
Follow Kelsey & Keep Up with her life! https://linktr.ee/kelseydarragh

Sign up for Kelsey’s new company at swapskis.co

Support this podcast at — https://redcircle.com/confidently-insecure/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy