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We talk honestly about panic attacks, what they feel like in the body, and why the “afterburn” can linger long after the peak passes. We share practical, evidence-based tools to calm symptoms, identify triggers, and know when it’s time to get professional help.
• how panic attacks show up physically and why they feel so scary 
• the difference between a brief panic spike and hours of nervous system afterburn 
• how the mind mislabels normal body shifts as danger 
• why starting with body regulation beats forced deep breathing 
• using cold exposure like ice packs and cold drinks to slow the spiral 
• CBT as the standard of care plus trigger logs and psychoeducation 
• distress tolerance practice to get comfortable with discomfort 
• exposure therapy for flying anxiety and other fear cues 
• where to start if you need help quickly, including primary care 

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Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com